The Perfect Tomato-Free Ketchup Recipe – Easy & Quick

Welcome, foodies! Today, I’m excited to share with you my recipe for tomato-free ketchup. Yes, you heard that right – ketchup without the tomatoes! Now, you might be thinking, “But ketchup is made from tomatoes, isn’t it?” Well, not anymore! This recipe is perfect for those who are allergic to nightshades, following a low-FODMAP diet, or just looking for a unique and healthy ketchup alternative.

I know what you might be thinking, “Why would anyone want to make ketchup without tomatoes?” Well, let me tell you, this recipe is not only delicious but also packed with nutrients. Instead of relying on tomatoes, this ketchup is crafted from beets, apples, and carrots – all of which are antioxidant-rich and great for your overall health.

But the best part? This recipe is incredibly versatile and can be customized to meet your dietary needs. Whether you’re following a paleo, gluten-free, or keto diet, this tomato-free ketchup is the perfect condiment to add to your kitchen ingredients list.

So, whether you’re looking for a nightshade-free ketchup or just want to try something new, I promise you won’t be disappointed with this recipe. So, let’s get started!

Why You’ll Love This Recipe

Tomato Free Ketchup
Tomato Free Ketchup

Looking for a delicious and healthy tomato-free ketchup recipe? Then look no further, because this recipe is perfect for you! What makes this recipe so special is that it’s not only tomato-free, but it’s also nightshade-free, gluten-free, and low in FODMAPs, making it an excellent choice for people with food sensitivities or dietary restrictions.

But here’s the best part: this ketchup tastes amazing! You won’t even miss the tomatoes, thanks to the addition of carrots, beets, and jellied cranberry sauce. These ingredients give the ketchup a rich, savory flavor that pairs perfectly with all your favorite foods, from burgers and fries to meatloaf and roasted vegetables.

And let’s not forget about the health benefits. This ketchup is made with all-natural ingredients, including white vinegar, apple cider vinegar, and maple syrup, so you can indulge in your favorite condiment without worrying about added sugars or preservatives. Plus, the beets and carrots are packed with vitamins and antioxidants, making this ketchup a nutritious addition to any meal.

So if you’re looking for a tasty and healthy alternative to traditional tomato ketchup, give this recipe a try. Your taste buds and your body will thank you!

Ingredient List

 A dollop of homemade ketchup adds a tangy kick to any dish!
A dollop of homemade ketchup adds a tangy kick to any dish!

Ingredients You’ll Need

Here’s a list of ingredients you’ll need to make this tomato-free ketchup recipe:

  • Carrots: I use chopped carrots as the base for this ketchup recipe. They add natural sweetness and a beautiful bright color.
  • Beets: Chopped beets also contribute to the vibrant color and sweetness of the ketchup.
  • Apples: Peeled and finely diced apples add fruity flavor and texture.
  • Jellied Cranberry Sauce: A secret ingredient that provides a tangy and slightly sweet flavor to the ketchup. Make sure to get the jellied version, not the whole berry.
  • White Corn Syrup: This ingredient adds a smooth texture and sweetness. If you prefer to use a different sweetener, feel free to substitute with maple syrup or honey.
  • White Vinegar: The acid in vinegar balances out the sweetness and adds a tangy flavor.
  • Apple Cider Vinegar: A great alternative to white vinegar. It adds a fruity and slightly sweet flavor to the ketchup.
  • Granulated Sugar: Adds sweetness to the ketchup. Feel free to substitute with a sugar-free alternative if you prefer.
  • Salt: Enhances the overall taste of the ketchup.
  • Onion Powder: Adds depth of flavor to the ketchup.
  • Ground Cloves: Adds a warm and spicy flavor to the ketchup.
  • Allspice: Adds a complex flavor to the ketchup.
  • Water: Helps to thin out the ketchup to your desired consistency.

Most of these ingredients can be found in your kitchen, and I recommend using organic produce whenever possible for a healthier and more flavorful ketchup.

The Recipe How-To

Now that you have all the ingredients at hand, let’s start cooking! This recipe is easy to follow and takes only a few minutes to prepare.

Step 1: Preparing the Vegetables

Start by chopping 1 cup of carrots and 1/2 cup of beets into small pieces. You can also use winter squash or any other vegetables you prefer. Then, peel and dice 1 onion and set it aside.

Step 2: Cooking the Vegetables

In a medium-sized saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped vegetables and diced onion and sauté for about 10 minutes, or until they are soft and lightly browned.

Step 3: Adding the Other Ingredients

Once the vegetables are cooked, add 3/4 cup of white corn syrup, 1/4 cup of granulated sugar, 1/4 cup of white vinegar, and 1 tablespoon of allspice, ground cloves, and onion powder. Stir the mixture well until the sugar dissolves.

Step 4: Simmering the Mixture

Reduce the heat to low and let the mixture simmer for about 30-40 minutes, or until it thickens. Be sure to stir the mixture occasionally to prevent it from sticking to the bottom of the pan.

Step 5: Blending the Mixture

Once the mixture has thickened, remove it from the heat and let it cool for a few minutes. Then, transfer it to a blender and blend it until it is smooth and creamy.

Step 6: Enjoying Your Tomato-Free Ketchup!

Your tomato-free ketchup is now ready to enjoy! You can store it in an airtight container in the refrigerator for up to 2 weeks. Use it as a dip for your fries, a topping for your burgers, or as a sauce for your pasta dishes.

Now that you have learned how to make this delicious tomato-free ketchup, you can experiment with different vegetables and spices to create your own unique recipe. Enjoy!

Substitutions and Variations

 Who says ketchup has to be red? This tomato-free version is just as delicious!
Who says ketchup has to be red? This tomato-free version is just as delicious!

One of the best things about this tomato free ketchup recipe is that it is highly customizable to suit your taste preferences and dietary needs. Here are some substitution and variation ideas that you can try:

– Instead of white corn syrup and granulated sugar, you can use honey, maple syrup, or any other natural sweetener that you prefer. Keep in mind that this may affect the texture and consistency of the ketchup.

– If you are following a paleo or AIP diet, you can replace the white vinegar with apple cider vinegar and omit the ground cloves and allspice. You can also use winter squash or jellied cranberry sauce instead of carrots and beets.

– For a gluten-free version, make sure to check that all the ingredients you use are gluten-free certified. You can also replace the white vinegar with cider vinegar or any other vinegar that is safe for your dietary needs.

– If you want a low FODMAP ketchup, use a small amount of garlic-infused oil instead of onion powder. You can also omit the allspice and ground cloves if they are trigger foods for you.

– For a sugar-free or low-carb ketchup, use a natural sweetener like stevia or monk fruit extract. You can also use tomato puree or tomato paste instead of white corn syrup and granulated sugar, but keep in mind that this will make the ketchup taste more like tomato sauce than ketchup.

– If you have fresh tomatoes on hand, you can make a pasta sauce or salsa instead of ketchup. Simply chop the tomatoes and mix them with some onion, garlic, salt, and vinegar. You can also add some fresh herbs like basil or oregano for extra flavor.

Remember that these are just some ideas, and you can always experiment with different ingredients and ratios to find your perfect tomato-free ketchup recipe.

Serving and Pairing

This tomato-free ketchup recipe is a versatile condiment that can be served with a wide range of dishes. It pairs well with classic American favorites such as burgers, hot dogs, and fries. It adds a tangy, sweet twist to grilled chicken or pork, and can be used as a dipping sauce for chicken nuggets or fish sticks.

One of my favorite ways to serve this ketchup is alongside a charcuterie board. It’s the perfect accompaniment to cured meats, cheeses, and crackers. The combination of the sweet and tangy flavors with the savory meats and cheeses is a match made in heaven.

For a healthier option, try using this ketchup as a salad dressing. It adds a burst of flavor to greens and vegetables without the added sugar and preservatives found in store-bought dressings. Drizzle it over a simple mixed salad, or use it as a dip for fresh veggies like carrots and celery.

This ketchup is also a great ingredient to use in recipes. It can be used as a base for BBQ sauce, or added to meatloaf for a sweet and tangy flavor. Try using it as a glaze for roasted vegetables or tofu, or as a topping for eggs and breakfast sandwiches.

No matter how you choose to serve it, this tomato-free ketchup recipe is a delicious and healthy alternative to traditional ketchup. It’s a great way to add flavor to your favorite dishes without the use of nightshades or artificial ingredients.

Make-Ahead, Storing and Reheating

Making this tomato-free ketchup recipe ahead of time is a great idea, especially if you want to save time in the kitchen. You can make a big batch of the ketchup and store it in the fridge for up to two weeks. This recipe also freezes well, so you can store it in the freezer for up to six months.

To store the ketchup, transfer it to an airtight container and place it in the fridge or freezer. When you’re ready to use it again, simply remove it from the fridge or freezer and let it come to room temperature before using it. You can also reheat the ketchup in the microwave or on the stove over low heat until it’s warm.

If you’re planning to use the ketchup for meal prep or to take with you on the go, I recommend storing it in small, portable containers. Mason jars or small plastic containers work well for this purpose.

This tomato-free ketchup recipe is also versatile enough to be used as a sauce for pasta or as a base for pizza sauce. You can also use it as a marinade or glaze for meats or vegetables.

Overall, this tomato-free ketchup recipe is a great addition to your kitchen ingredients. Whether you’re on a low carb or keto diet, or you’re looking for a healthy ketchup alternative, this recipe is perfect for you. With its delicious flavor and easy storage options, you can enjoy this ketchup recipe anytime you want.

Tips for Perfect Results

As a chef, I always want my dishes to turn out as perfectly as possible. That’s why I’ve compiled a list of tips and tricks to help you make the best tomato-free ketchup possible.

1. Don’t skip the spices

While the main ingredients in this ketchup recipe are carrots and jellied cranberry sauce, it’s the spices that really give it that classic ketchup taste. Make sure to include the ground cloves, allspice, onion powder, and salt for the perfect blend of flavors.

2. Use high-quality vinegar

The vinegar is an important ingredient in this recipe as it adds a tangy flavor to the ketchup. I recommend using white vinegar or apple cider vinegar, but make sure to choose a high-quality brand for best results.

3. Adjust the sweetness to your liking

Everyone has different taste preferences when it comes to sweetness, so feel free to adjust the amount of sugar or white corn syrup in the recipe to your liking. Just be careful not to add too much or it may become too sweet.

4. Blend the mixture thoroughly

To achieve a smooth and silky texture, it’s important to blend the mixture thoroughly. Use a high-speed blender or food processor to ensure that there are no lumps or chunks in the ketchup.

5. Let it cool before serving

Once the ketchup is finished blending, it may be tempting to immediately taste-test it. However, it’s important to let it cool first to allow the flavors to fully develop. Refrigerate the ketchup for at least an hour before serving for best taste.

By following these tips, you’ll be able to create a delicious and flavorful tomato-free ketchup that you and your family will love.


Now that we have covered the recipe how-to, substitutions and variations, serving and pairing, make-ahead, storing and reheating, and tips for perfect results, it’s time to move onto the frequently asked questions about this tomato-free ketchup recipe. In this section, I will provide answers to the most common questions I receive about this recipe to help ensure that you have all the information you need to make this ketchup successfully in your own kitchen.

Can ketchup be made without tomatoes?

Introducing Good Life Naturals’ Original Ketchup made from beets, apples, and carrots – a delicious and healthy alternative to traditional tomato-based ketchup. This ketchup is free from artificial flavorings and colorings, naturally sweetened, and has reduced sugar and sodium content. It is also non-GMO, gluten-free, and fat-free. The 2-pack option ensures that you always have a bottle on hand for all your condiment needs.

What can I use instead of tomato ketchup?

Looking for a good alternative for ketchup in a cooked dish? Tomato puree or tomato sauce can be a great option. These products have a thinner texture compared to tomato paste, and they also have a slightly bitter taste. To balance out the flavor, it’s recommended to add vinegar or sweeteners like honey or maple syrup. Using the suggested amounts from the recipe can give your dish a nice kick of flavor.

What can I use instead of ketchup for tomato allergy?

When it comes to finding an alternative for tomatoes in tomato sauce, there are a few options that can work quite well. These include using barbecue sauce, pesto, salad dressing, carrot marinara, or a puree made from a variety of vegetables like eggplant, zucchini, onion, or garlic.

What was ketchup made of before tomatoes?

Did you know that ketchup has a long and fascinating history? Contrary to popular belief, the original version of ketchup wasn’t made from tomatoes. In fact, it was a fermented fish sauce that originated in southern China over 2,000 years ago. The sauce was made by fermenting fish entrails, meat byproducts, and soybeans into a paste. This type of sauce was documented in texts dating back to 300 B.C. and was later introduced to other countries by traders and explorers.

Bottom Line

In conclusion, if you’re looking for a delicious and healthy tomato-free ketchup recipe, look no further. This recipe is perfect for those who have nightshade allergies or are following a Paleo or AIP diet. With simple ingredients such as carrots, beets, and jellied cranberry sauce, you can make a flavorful and healthy ketchup that you’ll love.

By using natural ingredients and avoiding harmful additives, you can have a ketchup that’s not only delicious but also good for you. Whether you’re looking for a low-carb, low-FODMAP, gluten-free, or sugar-free ketchup, this recipe is perfect for you.

So, what are you waiting for? Try this tomato-free ketchup recipe today and enjoy a healthy and delicious condiment that you can use on everything from burgers to fries. Trust me, once you’ve tried this recipe, you won’t go back to store-bought ketchup. With the right kitchen ingredients and a little bit of effort, you can make a ketchup that’s even better than the original.

Tomato Free Ketchup Recipe

The perfect condiment for people allergic to those pesky tomatoes.

  • 1 (16 ounce) can jellied cranberry sauce
  • 1 (16 ounce) can pear halves in natural juice, drained
  • 1 (16 ounce) can sliced carrots, drained
  • 1/2 cup white vinegar
  • 1/4 cup granulated sugar
  • 1/4 cup white corn syrup (Karo)
  • 4 teaspoons salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon allspice
  • 1/8 teaspoon ground cloves
  1. Process all ingredients in a blender until smooth, about 30 seconds.
  2. Store in refrigerator.
< 15 Mins, Easy, Free Of…, Fruit, Healthy, Inexpensive, Kid-Friendly, Low Cholesterol, Low Protein, Sauces, Small Appliance, Sweet, Vegetable

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