Low Sodium Organic Salsa That Will Rock Your World! Recipe

Are you tired of bland and boring store-bought salsa? Do you want to add some excitement to your meals without compromising on health? Look no further than this low sodium organic salsa recipe that will rock your world!

This homemade salsa is not only delicious but also healthy, making it a perfect addition to any diet. The low sodium content ensures that you can enjoy this salsa guilt-free, even if you’re watching your salt intake.

But don’t let the reduced sodium fool you, this salsa is packed with flavor! With a blend of fresh tomatoes, bell peppers, cilantro, garlic, and lime juice, this salsa is sure to tantalize your taste buds. Plus, the recipe is quick and easy, making it perfect for any occasion, whether it’s a Super Bowl party, a family dinner, or a potluck with friends.

So, put down that store-bought salsa and give this low sodium organic salsa recipe a try. Not only will you be blown away by the taste, but you’ll also reap the health benefits of using organic and low sodium ingredients. Get ready to take your taste buds on a journey with this salsa that will rock your world!

Why You’ll Love This Recipe

Low Sodium Organic Salsa That Will Rock Your World!
Low Sodium Organic Salsa That Will Rock Your World!

Are you tired of sacrificing taste for health benefits? Well, look no further! This low sodium organic salsa will rock your world and your taste buds! Not only is it full of flavor, but it’s also packed with health benefits.

With ingredients like fresh cilantro, garlic, and lime juice, this salsa is bursting with bold flavors that will leave you wanting more. Plus, the addition of black beans and bell peppers will give you a protein and nutrient boost.

But the best part? This salsa is low in sodium, making it a perfect option for those with dietary restrictions or anyone looking to reduce their sodium intake. And if you’re following the Whole 30 or a SOS-free diet, this recipe is perfect for you too!

Not only is this salsa delicious on its own, but it also pairs perfectly with a variety of dishes. Use it as a topping for chopped chicken salad, as a dip for Quaker rice cakes, or even as a sauce for your favorite Mexican-inspired dishes.

So why settle for bland low-sodium options when you can have a salsa that will rock your world? Try this homemade salsa recipe and taste the difference for yourself.

Ingredient List

Let’s start with the star ingredients of this low sodium organic salsa recipe! You’ll need 6 fresh organic tomatoes, 1 organic bell pepper, 1 organic onion, 3 cloves of minced garlic, 1-2 red pepper flakes (depending on how spicy you like it), the juice of 1 lime, and a handful of fresh cilantro. Make sure to choose organic produce for maximum health benefits and reduced sodium.

For an extra protein boost, you can also add 1 can of drained and rinsed black beans to the salsa. And if you want to make it even more mild, feel free to substitute the red pepper flakes with a pinch of cumin.

The Recipe How-To

Now that we have our ingredients prepped, it’s time to start making our Low Sodium Organic Salsa That Will Rock Your World! This recipe is quick, easy, and can be made in either a slow cooker or on a stove top. Here’s how to do it:

Ingredients:

  • 2 cups of chopped tomatoes
  • 1/2 of a chopped onion
  • 1/2 of a chopped bell pepper
  • 1/4 cup of freshly chopped cilantro
  • 1 minced garlic clove
  • Juice of 1 lime
  • 1/2 teaspoon of red pepper flakes
  • Sea salt to taste

Directions:

  1. Add all of the ingredients into a slow cooker or a saucepan and stir to combine.

  2. If you’re using a slow cooker, set it to high and cook for 2-3 hours until the tomatoes are soft and the flavors have melded together.

  3. If you’re using a saucepan, cook the salsa over medium heat for 15-20 minutes or until the tomatoes are soft and the flavors have melded together.

  4. Once the salsa is cooked, use a hand blender or food processor to blend it to your desired consistency. If you prefer chunky salsa, you can skip this step entirely.

  5. Taste and add more sea salt if needed.

  6. Serve immediately or let it cool before storing in an airtight container in the refrigerator.

Slow Cooker Instructions:

  1. Add all of the ingredients into a slow cooker and stir to combine.

  2. Set it to high and cook for 2-3 hours until the tomatoes are soft and the flavors have melded together.

  3. Once the salsa is cooked, use a hand blender or food processor to blend it to your desired consistency. If you prefer chunky salsa, you can skip this step entirely.

  4. Taste and add more sea salt if needed.

  5. Serve immediately or let it cool before storing in an airtight container in the refrigerator.

Stove Top Instructions:

  1. Add all of the ingredients into a saucepan and stir to combine.

  2. Cook over medium heat for 15-20 minutes or until the tomatoes are soft and the flavors have melded together.

  3. Once the salsa is cooked, use a hand blender or food processor to blend it to your desired consistency. If you prefer chunky salsa, you can skip this step entirely.

  4. Taste and add more sea salt if needed.

  5. Serve immediately or let it cool before storing in an airtight container in the refrigerator.

Making homemade salsa has never been easier with this recipe. The slow cooker option saves you time and effort while the stove top option allows you to make it quickly. Either way, you’ll have a delicious and Low Sodium Organic Salsa That Will Rock Your World!

Substitutions and Variations

One of the best things about homemade salsa is that it is highly customizable. You can adjust the flavors and ingredients to your liking or dietary needs. Here are some substitutions and variations you can try:

– Low Sodium: This recipe is already low in sodium, but if you want to further reduce it, use no-salt-added canned tomatoes and tomato sauce, and omit the sea salt. You can also use low-sodium black beans or omit them altogether.

– Spicier: If you like your salsa with more heat, increase the amount of red pepper flakes or add a diced jalapeño pepper.

– Milder: On the other hand, if you prefer a milder salsa, you can omit the red pepper flakes or use less of them.

– More Garlic: If you love garlic, feel free to add more than one clove or use roasted garlic for a milder flavor.

– No Cilantro: If you’re not a fan of cilantro, you can substitute it with parsley or omit it altogether.

– Different Peppers: You can use different varieties of bell peppers or add other types of chili peppers, such as poblano or Anaheim.

– Fruit Salsa: For a twist on traditional salsa, try adding diced fruit such as mango, pineapple, or peach.

– Bean-free: If you’re not a fan of black beans or want to make this salsa SOS-free, omit them and add more tomatoes or bell peppers instead.

– Toppings: You can top your salsa with diced avocado, crumbled feta cheese, or chopped chicken for a complete meal. It also makes a great topping for salads, chicken, or fish.

By experimenting with these substitutions and variations, you can create a salsa that perfectly fits your taste buds and dietary needs.

Serving and Pairing

Low Sodium Organic Salsa That Will Rock Your World is a versatile sauce that can be served with a wide range of dishes. It is perfect to bring to potlucks, picnics, or even as a dip for your favorite chips. You can also use it to add flavor to your favorite recipes such as tacos, burritos, and salads.

To serve, I recommend pairing this salsa with some homemade tortilla chips or crunchy onion chips. You can also pair it with chopped chicken salad or use it as a topping for paleo whole 30 quaker rice cakes.

If you are looking for a healthier option, this organic low sodium salsa is perfect for you. It is sos-free, whole 30 and reduced sodium approved, making it an ideal addition to your healthy meal plans.

For those who love heat, you can add some red pepper flakes to this recipe to give it an extra kick. If you prefer a milder flavor, you can reduce the amount of garlic and cilantro.

Lastly, to enhance the flavor of this salsa, I highly recommend using Maldon sea salt. It has a unique texture and provides a distinct flavor that enhances the taste of the salsa.

Overall, this homemade salsa is quick, easy, and perfect for any occasion. It is a healthy option that will surely impress your guests and leave them craving for more.

Make-Ahead, Storing and Reheating

One of the best things about this low sodium organic salsa is how easy it is to make ahead of time. You can easily prepare a big batch of it and store it in an airtight container in the fridge for up to a week. This makes it a perfect option for meal prep or for a quick and healthy snack throughout the week.

When it comes to reheating the salsa, you have a few options. If you prefer to serve it cold, simply take it out of the fridge and let it sit at room temperature for a few minutes before serving. If you prefer it warm, you can heat it up in a saucepan over low heat, stirring occasionally until it’s heated through.

If you’re planning to serve the salsa at a party or gathering, you can make it a day or two ahead of time to save yourself some stress on the day of the event. This salsa is perfect for Super Bowl parties or any other occasion where you want to serve a delicious and healthy snack.

Overall, this low sodium organic salsa is a great recipe to have in your arsenal. It’s quick, easy, and packed with flavor, making it a great option for anyone who wants to enjoy the health benefits of salsa without all the sodium. Whether you’re making it for a party or just for yourself, this salsa is sure to rock your world!

Tips for Perfect Results

Making the perfect low sodium organic salsa that will rock your world requires more than just following the recipe. Here are some tips and tricks to make sure your salsa comes out perfectly every time.

1. Use fresh and organic ingredients

The quality of your ingredients will directly affect the taste of your salsa. Always use fresh and organic ingredients, especially the tomatoes, cilantro, and lime juice. Not only are organic ingredients healthier, but they also have a better flavor profile.

2. Adjust the seasoning to your liking

The recipe calls for a specific amount of salt, but feel free to adjust it to your liking. If you are on a low sodium diet, you can omit the salt altogether or use a low sodium alternative. You can also add more red pepper flakes if you like your salsa spicy or more lime juice if you prefer a tangier taste.

3. Let it sit for a while

Salsa tastes better when it has had a chance to sit for a while. This allows the flavors to blend together and develop. You can make the salsa a day ahead of time and let it sit in the refrigerator overnight. The longer it sits, the better it will taste.

4. Use a food processor or blender for a smoother texture

If you prefer a smoother texture to your salsa, use a food processor or blender instead of chopping the ingredients by hand. This will give you a more consistent texture and help blend the flavors together.

5. Serve it at the right temperature

Salsa should be served at room temperature or slightly chilled. If it is too cold, the flavors won’t be as pronounced. If it is too warm, the texture can become mushy.

By following these tips, you can make the perfect low sodium organic salsa that will rock your world every time.

Bottom Line

In conclusion, this low sodium organic salsa recipe will definitely rock your world! Not only is it healthy and delicious, but it’s also easy to make and perfect for any occasion. Whether you’re hosting a Super Bowl party, making a quick and easy snack, or looking for a healthy topping for your chopped chicken salad, this salsa is the perfect choice.

By using organic and low sodium ingredients, you’ll also reap the health benefits of reduced sodium intake, which is essential for maintaining a healthy diet. And with the addition of red pepper flakes, lime juice, and cilantro, this salsa is bursting with flavor and will be sure to impress your friends and family.

So don’t hesitate to try this recipe today and see for yourself why it’s the best low sodium organic salsa out there. And if you’re looking for more slow cooker recipes or salsa variations, be sure to check out our other recipes as well. With our tips and recommendations, you’ll be sure to become a salsa-making pro in no time!

Low Sodium Organic Salsa That Will Rock Your World! Recipe

I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. �� You can also make it with non-organic ingredients. 

  • 5 organic tomatoes
  • 1 large organic jalapeno, minced
  • 1 medium organic onion
  • 1/2 organic bell pepper
  • 1/2 organic red pepper
  • 1 tablespoon organic garlic, minced
  • 1/2 bunch organic cilantro, chopped
  • 1/2 organic lime, juice of
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt substitute (optional)
  1. Chop all ingredients. Be sure to remove seeds from jalapeños unless you like FIRE!
  2. Mix all ingredients and let sit for 30-45 minutes to let the flavors meld. Serve with either no salt added tortillas or yellow corn sea salt tortillas which have around 90 mg of sodium in 15 chips.
Appetizer
Mexican
< 30 Mins, Easy, Healthy, Low Cholesterol, Low Protein, Sauces

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