Deliciously Creamy Pumpkin Pasta for Your Toddler

Welcome to my kitchen! As a chef and a mom, I’m always looking for new and exciting ways to get my little ones to eat their veggies. That’s why I’m excited to share with you my toddler-friendly pumpkin pasta recipe. This dish is not only healthy and nutritious, but it’s also super tasty, and your kids will love it!

Pumpkin is one of my favorite fall ingredients, and it’s not just for pumpkin pie. This versatile ingredient can be used in so many different ways, from savory dishes to sweet treats. In this recipe, we’ll be using canned pumpkin puree to make a creamy pumpkin pasta sauce that’s perfect for little ones.

The best part about this recipe is that it’s easy to make and only requires a few ingredients. So even if you’re short on time, you can still whip up a delicious and healthy meal for your family in no time. So let’s get started!

Why You’ll Love This Recipe

Toddler-Friendly Pumpkin Pasta
Toddler-Friendly Pumpkin Pasta

Looking for a delicious and easy way to introduce your little ones to the wonderful world of pumpkin? Look no further than this toddler-friendly pumpkin pasta recipe! As a chef and a parent, I know how challenging it can be to find recipes that both you and your little ones will enjoy. But trust me, this creamy pumpkin pasta is a family favorite that will have everyone clamoring for more.

Not only is this recipe incredibly tasty, but it’s also incredibly easy to make. With just a few simple ingredients and a little bit of time, you can create a creamy pumpkin pasta sauce that is sure to please even the pickiest of eaters. And because it’s packed with nutrients like vitamin A, fiber, and protein, you can feel good about serving it to your little ones.

But the best part? This pumpkin pasta recipe is incredibly versatile. Whether you’re looking for a quick and easy weeknight dinner or a fun and festive dish to serve at your next fall gathering, this recipe is sure to be a hit. Plus, with a few simple substitutions and variations, you can easily customize it to suit your family’s tastes and dietary needs.

So what are you waiting for? Give this kid-friendly pumpkin pasta recipe a try and see for yourself why it’s become a family favorite in our household.

Ingredient List

Before we start cooking, let’s gather all the ingredients we need for this Toddler-Friendly Pumpkin Pasta Recipe. This recipe only requires two main ingredients: spiral shaped pasta and pumpkin puree. However, to make it more flavorful, we’ll be adding some herbs and spices such as ground ginger, ground cinnamon, ground nutmeg, ground cloves, salt, ground black pepper, and onion powder. We’ll also need some margarine, nonfat milk, and low sodium chicken broth to make the creamy pumpkin pasta sauce.

Here’s the complete list of ingredients:

Pasta Ingredients

  • 1 package spiral shaped pasta (cooked according to package instructions until al dente)
  • 3/4 cup canned pumpkin puree
  • 2 tbsp water

Pumpkin Pasta Sauce Ingredients

  • 1 tbsp margarine (or unsalted butter or plant-based alternative)
  • 2 cloves garlic, peeled and sliced
  • 1/4 cup nonfat milk
  • 1/4 cup low sodium chicken broth
  • 1/4 cup canned pumpkin puree
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp onion powder

Pro tip: If you want to add some protein to this dish, you can also add some cooked chicken or turkey. Additionally, you can swap the pasta for gluten-free or whole wheat pasta noodles to make it a healthier option.

The Recipe How-To

Now that we have our ingredients ready, it’s time to start cooking our toddler-friendly pumpkin pasta recipe. This recipe is very easy to make and will only take you 15 minutes to prepare. Here are the steps to follow:

Step 1: Cook the Pasta

Cook the spiral shaped pasta according to the package instructions until it’s al dente. Drain the pasta and set it aside.

Step 2: Make the Creamy Pumpkin Pasta Sauce

In a large skillet, heat some olive oil over medium heat. Add 2 cloves of garlic and cook for a minute until fragrant. Next, add 1/4 cup of pumpkin puree, 1/2 tsp of ground ginger, 1/2 tsp of ground cinnamon, 1/4 tsp of ground nutmeg, 1/4 tsp of ground cloves, 1/2 tsp of onion powder, 1/2 tsp of salt, and 1/4 tsp of ground black pepper. Stir to combine and cook for a minute.

Next, add 1 cup of low sodium chicken broth, 1/4 cup of nonfat milk, and 2 tbsp of water. Stir to combine and bring the mixture to a boil. Reduce the heat to low and let it simmer for 5 minutes until the sauce thickens.

Add 1/4 cup of cream cheese and stir until it melts and the sauce is smooth. Finally, add the cooked pasta to the skillet and toss it with the creamy pumpkin pasta sauce until it’s well coated.

Step 3: Serve and Enjoy

Your toddler-friendly pumpkin pasta is now ready to serve. You can top it with some parmesan cheese and some chopped parsley for added flavor and freshness. This recipe makes a great family dinner and is perfect for babies and kids. Enjoy!

Substitutions and Variations

There are a lot of ways to customize this recipe to your liking. Here are some of my favorite substitutions and variations that you can try:

– Pasta: You can use any type of pasta you have on hand, but I recommend using spiral-shaped pasta as it is easier for toddlers to eat. You can also try using whole wheat or gluten-free pasta for a healthier option.

– Pumpkin Puree: If you don’t have canned pumpkin puree, you can make your own by roasting a small pumpkin until it is soft and then blending it in a food processor. You can also use butternut squash puree instead of pumpkin for a different flavor.

– Spices: I used a combination of ground ginger, cinnamon, nutmeg, and cloves to give the sauce a warm, pumpkin spice flavor. However, you can adjust the spice level to your liking or add other spices like paprika or cumin.

– Cheese: I used parmesan cheese in this recipe, but you can use any type of cheese you have on hand. Cream cheese or feta cheese would be great options for a creamier texture.

– Vegetables: You can add some veggies to this dish to make it even more nutritious. I recommend adding some peeled and sliced carrots or some spinach to the sauce for some extra vitamins.

– Sauce: If you want a more tomato-based sauce, you can add some tomato sauce to the pumpkin puree. For a more savory taste, you can also add some chopped onions and garlic to the sauce.

– Plant-based: If you want to make this recipe plant-based, you can substitute margarine with unsalted butter or a plant-based alternative, and use non-dairy milk instead of regular milk.

These are just a few suggestions, but feel free to experiment with other ingredients and flavors to make this recipe your own!

Serving and Pairing

This creamy pumpkin pasta is an excellent main dish that can be served with a side salad or garlic bread for a complete meal. The cheesy pumpkin pasta is perfect for family dinners or quick weeknight meals. It is also a great option if you are looking for a kid-friendly meal that is easy to make.

This dish pairs well with a crisp, white wine or a light beer. You can also serve it with a glass of milk or a refreshing fruit juice. The creamy pumpkin flavor pairs nicely with roasted vegetables like broccoli, carrots, and cauliflower. You can also serve it with a side of garlic mashed potatoes or roasted sweet potatoes.

If you are looking to add some protein to this dish, you can toss in some cooked chicken, shrimp, or tofu. Alternatively, you can also top it with some grated parmesan cheese, feta cheese, or fresh herbs like parsley or basil.

This pasta dish is also a great meal prep option. You can make a large batch and store it in the fridge for up to 4 days. It reheats well in the microwave or on the stovetop with a splash of milk or chicken broth to refresh the sauce.

Overall, this creamy pumpkin pasta is a versatile and delicious dish that is perfect for fall. It is an excellent way to use up leftover canned pumpkin and is a great option for toddlers and babies who are starting to explore new flavors and textures.

Make-Ahead, Storing and Reheating

This creamy pumpkin pasta dish can be easily made ahead of time and stored in the refrigerator or freezer for later use. To make ahead, prepare the pumpkin pasta according to the recipe instructions and let it cool to room temperature. Once it has cooled, transfer it to an airtight container and store it in the refrigerator for up to 3 days or in the freezer for up to 2 months.

When reheating the pumpkin pasta, there are a few options. If reheating from the refrigerator, simply transfer the pasta to a microwave-safe dish and microwave for 1-2 minutes until heated through. Alternatively, you can reheat the pasta on the stove in a saucepan over medium heat, stirring occasionally until heated through.

If reheating from frozen, let the pasta thaw in the refrigerator overnight before reheating. Once thawed, follow the same reheating instructions as above.

It’s important to note that the pasta may thicken as it sits in the fridge or freezer, so you may need to add a splash of milk or chicken broth when reheating to thin out the sauce. Additionally, the pasta may lose some of its creaminess upon reheating, but a quick stir should help bring it back to its original state.

Overall, this make-ahead and reheatable pumpkin pasta dish is a great time-saver for busy weeknights or for those who meal prep in advance. Plus, it’s a delicious and kid-friendly pasta dish that the whole family will love.

Tips for Perfect Results

Cooking pasta may seem like a simple task, but there are a few tips and tricks that can help make this toddler-friendly pumpkin pasta recipe shine. Here are some tips to help you achieve perfect results every time:

1. Cook the pasta al dente: To avoid mushy pasta, cook it according to the package instructions until it is al dente (cooked but still firm to the bite). This will ensure that the pasta holds its shape and texture, even after being mixed with the creamy pumpkin sauce.

2. Add salt to the pasta water: Adding salt to the water before boiling the pasta helps to flavor the pasta from the inside out. Use about 1 tablespoon of salt for every 4 cups of water.

3. Use a large pot for boiling the pasta: Use a large pot of water to boil the pasta so that it has enough room to move around while cooking. This also helps to prevent the pasta from sticking together.

4. Reserve some pasta water: Before draining the pasta, reserve about 1/2 cup of the starchy pasta water. This can be added to the pumpkin sauce to thin it out if it becomes too thick.

5. Use canned pumpkin puree: Canned pumpkin puree is a convenient ingredient to use in this recipe, as it is already cooked and pureed. Be sure to use pure pumpkin puree, not pumpkin pie filling, which contains sugar and spices.

6. Don’t overcook the pumpkin puree: When making the pumpkin sauce, be sure to heat the pumpkin puree only until it is warmed through. Overcooking it can cause it to become grainy and lose its smooth texture.

7. Experiment with different pasta shapes: While spiral-shaped pasta works well in this recipe, feel free to experiment with other pasta shapes. Shells, penne, and farfalle are all good options.

8. Add some extra parmesan cheese: For an extra flavorful twist, sprinkle some parmesan cheese on top of the pasta before serving. This adds a salty and nutty flavor that complements the creamy pumpkin sauce.

By following these tips, you can make a delicious and kid-friendly pumpkin pasta dish that the whole family will love.


Now, let’s address some frequently asked questions about this toddler-friendly pumpkin pasta recipe. From substitutions to reheating, we’ve got you covered. Read on to find answers to your queries and cook up a storm in the kitchen!

How to make pumpkin pasta for baby?

First things first, we need to get the pasta cooking. Follow the instructions on the package and get it boiling away. While that’s happening, we can start on the pumpkin sauce. Grab a big bowl that’s safe to use in the microwave and add in 3/4 cup of canned pumpkin puree, 1/4 cup of butter, and 2 tablespoons of water. Pop it in the microwave for about 30-60 seconds, just long enough to melt the butter. Once the pasta is cooked, drain it and give it a good toss with the pumpkin sauce.

Can I give pasta to my 2 year old baby?

When it comes to introducing pasta to babies, it’s best to start during their fifth or sixth month. Opt for small noodles such as macaroni or spirals, and ensure they are thoroughly cooked before serving.

Which pasta is best for toddlers?

When it comes to introducing pasta to your little one, it’s important to consider their developmental stage. If your baby is still being spoon-fed or just starting to use a spoon, opt for smaller pasta shapes like orzo, mini stars, or chopped angel hair/spaghetti. As they progress and develop their pincer grasp around 9-10 months old, you can gradually introduce smaller shapes like macaroni, orecchiette, or even cut up larger pasta. This will make it easier for your baby to grasp and enjoy their pasta without getting frustrated.

How do you serve pasta to a one year old?

Preparing pasta for infants requires cooking it thoroughly and slightly beyond the al dente point to achieve a squishy texture. To make it more palatable for novice eaters, serving it with a small amount of olive oil, ghee, or sauce is recommended. If necessary, use scissors to cut the noodles into smaller, bite-sized pieces for easy consumption.

Bottom Line

In conclusion, this toddler-friendly pumpkin pasta recipe is an excellent addition to any family’s meal plan. It’s simple to make, delicious, and packed with nutrients that your little ones need. Not only is it a great way to introduce your child to new flavors and textures, but it’s also a meal that the whole family can enjoy together.

With the help of this recipe, you can easily whip up a creamy pumpkin pasta sauce that your kids will love. You can also customize this recipe to your liking with different types of pasta, spices, and toppings. Plus, it’s a great way to use up leftover canned pumpkin puree from other pumpkin recipes.

So, what are you waiting for? Try this recipe out for yourself and see just how easy and delicious it is. Your whole family will love this creamy and comforting pumpkin pasta dish, and you’ll feel good knowing that you’re feeding them healthy and nutritious food. Give it a try and enjoy!

Toddler-Friendly Pumpkin Pasta Recipe

Found on another recipe site, storing here for easy access as it’s a family staple! Our toddler doesn’t care for pumpkin mash or pieces but loves this creamy (but no cream involved) pasta, as do his parents!

  • 6 ounces spiral shaped pasta
  • 3/4 cup pumpkin puree
  • 3/4 cup low sodium chicken broth
  • 1/4 cup nonfat milk
  • 1 teaspoon margarine
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger
  • 1/4 cup grated parmesan cheese, plus more for serving
  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil.
  2. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  3. Heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese. Serve ASAP!
Main Course
< 30 Mins, Easy, Healthy, Low Cholesterol, Pumpkin, Vegetable

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