Teriyaki Green Beans that Will Leave You Wanting More!

Welcome to my kitchen, where today we’re making a dish that’s sure to please – Teriyaki Green Beans! This easy-to-follow recipe is perfect for anyone who wants to add a little Asian flair to their meal without breaking the bank.

As a chef, I know that the right seasoning can make all the difference when it comes to creating a memorable meal. That’s why I’ve created this recipe to showcase the bold flavor of teriyaki sauce, which pairs perfectly with fresh and crisp-tender green beans.

But don’t worry, this recipe isn’t just tasty – it’s also healthy! The green beans provide a nutritious and low-calorie base for the dish, while the teriyaki sauce adds a touch of sweetness without being too heavy.

So whether you’re looking to impress your friends and family with a new side dish, or you’re simply searching for a quick and easy veggie recipe, Teriyaki Green Beans are the way to go. So, let’s get cooking!

Why You’ll Love This Recipe

Are you looking for a delicious and healthy side dish that is easy to make and bursting with flavor? Look no further than my Teriyaki Green Beans recipe! This dish is the perfect way to add a little Asian-inspired flair to your meal while still keeping things light and fresh.

One of the best things about this recipe is its simplicity. With just a handful of ingredients and a few easy steps, you can have a tasty and nutritious side dish on the table in no time. And the best part? These green beans are incredibly versatile and can be paired with just about any entree. Grilled chicken breast, teriyaki chicken rice, or even a veggie stir-fry all work perfectly with these beans.

But what really sets this dish apart is the flavor. The teriyaki sauce is the star of the show here, adding a sweet and savory punch that perfectly complements the crisp-tender green beans. And with just a hint of garlic and red pepper, this dish has just the right amount of kick to keep things interesting.

Whether you’re a fan of healthy recipes or just looking to mix up your weeknight dinner routine, my Teriyaki Green Beans recipe is a must-try. Trust me, once you taste these beans, you’ll be hooked!

Ingredient List

Here is what you’ll need to make these Teriyaki Green Beans:

Ingredients:

• 1 lb fresh green beans
• 1 tbsp extra virgin olive oil
• 3/4 tsp minced garlic
• 1 shallot, thinly sliced
• 1/4 tsp red pepper flakes
• 1/4 cup teriyaki sauce
• 1 tbsp soy sauce
• 2 tsp sesame seeds

These ingredients are easy to find at your local grocery store or Asian market. You can also make homemade teriyaki sauce using soy sauce, garlic, onion, and sugar. If you prefer a non-dairy or vegan option, you can substitute the butter with olive oil flavored cooking spray or vegan butter. Don’t forget to wash the green beans and trim off the stems before cooking.

The Recipe How-To

Now that we have all of the ingredients ready, let’s move on to the fun part: making the teriyaki green beans! This recipe is incredibly easy and can be done in less than 30 minutes.

Step 1: Preheat the Oven

Preheat your oven to 425°F (218°C) and line a baking sheet with olive oil flavored cooking spray.

Step 2: Prep the Green Beans

Trim the ends off of 1 lb fresh green beans and rinse them under cold water. Pat them dry with a clean towel or paper towel.

Step 3: Mix the Teriyaki Sauce

In a mixing bowl, whisk together 1/4 cup soy sauce, 3/4 cup teriyaki sauce, 1 tbsp minced garlic, 1 tbsp minced onion, and 1/4 tsp red pepper.

Step 4: Add the Green Beans to the Sauce

Add the green beans to the mixing bowl with the teriyaki sauce and toss until the green beans are coated evenly.

Step 5: Roast the Green Beans

Place the green beans on the prepared baking sheet in a single layer. Roast for 12-15 minutes, or until the green beans are crisp-tender and slightly charred around the edges.

Step 6: Garnish and Serve

Once the green beans are done roasting, remove them from the oven and transfer them to a serving dish. Garnish with sesame seeds and serve immediately.

Enjoy these teriyaki green beans as a side dish to grilled chicken breast, teriyaki chicken rice, or any other protein of your choice.

Optional: Add Mushrooms and Shallots

For an extra flavor boost, add sliced mushrooms and shallots to the green beans before tossing them in the teriyaki sauce. Roast them all together on the baking sheet for a delicious veggie medley.

Now that you know how to make this easy green beans recipe, you can whip it up whenever you need a healthy and flavorful side dish.

Substitutions and Variations

If you’re looking to switch things up or don’t have all the ingredients on hand, there are a few substitutions and variations you can make to this teriyaki green beans recipe.

Firstly, if you don’t have fresh green beans, you can use frozen green beans instead. Just make sure to thaw them before using and pat them dry with a paper towel to remove any excess moisture.

If you’re looking to make this recipe vegan or dairy-free, simply swap the butter for a non-dairy alternative, and use a soy sauce labeled as “dairy-free” or “vegan.”

For a spicy kick, add some red pepper flakes or diced jalapeño peppers to the teriyaki sauce mixture.

If you want to make this recipe a meal on its own, you can add some sliced mushrooms and a diced shallot to the baking sheet with the green beans. This will give the dish some extra texture and flavor.

For a heartier meal, serve the teriyaki green beans alongside grilled chicken breast or a side of teriyaki chicken and rice.

Lastly, if you’re feeling adventurous, try making your own homemade teriyaki sauce using a mixture of soy sauce, minced garlic, minced ginger, brown sugar, and honey. Top the green beans with sesame seeds for an extra burst of flavor.

These substitutions and variations are just a few ways to make this teriyaki green beans recipe your own. Feel free to experiment and make it your own!

Serving and Pairing

These teriyaki green beans are a delicious side dish that pairs well with a variety of main courses. They add a pop of color to your plate and their sweet and savory flavor make them a crowd-pleaser.

For a healthy and balanced meal, serve these green beans alongside some grilled chicken breast or steamed rice. The teriyaki sauce complements the subtle flavor of the green beans and adds a depth of flavor to the dish.

If you’re in the mood for a vegetarian or vegan meal, these teriyaki green beans are a perfect option. They’re a great accompaniment to mushrooms, tofu, or any other veggie recipes you have in mind.

To add some crunch and texture to your meal, sprinkle some sesame seeds over the green beans before serving. The delicate nutty flavor of the sesame seeds pairs perfectly with the teriyaki sauce.

These teriyaki green beans are also a great addition to any party platter or potluck spread. They can be served hot or cold and are easy to transport. They’re a healthy and flavorful dish that everyone will enjoy.

Overall, these teriyaki green beans are a versatile side dish that pairs well with many different main courses. They’re easy to make and add a pop of color and flavor to any meal.

Make-Ahead, Storing and Reheating

These teriyaki green beans can easily be made ahead of time and stored in the fridge for a few days. Simply let them cool to room temperature and transfer them to an airtight container. When you’re ready to serve, you can reheat them in the microwave or on the stovetop.

To reheat them in the microwave, place the green beans in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes, or until heated through.

If you prefer to reheat them on the stovetop, heat a little olive oil in a skillet over medium-high heat, add the green beans, and stir occasionally until heated through.

These teriyaki green beans are also a great dish to bring to potlucks and gatherings since they can be served at room temperature. To transport them, place them in an airtight container and store them in a cooler with ice packs.

If you have any leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. They may lose a bit of their crispness, but they’ll still be delicious.

Overall, these teriyaki green beans are a versatile and easy side dish that can be made ahead of time, reheated, and enjoyed for days to come.

Tips for Perfect Results

Now that you have the ingredients and the recipe how-to, let’s talk about some tips for perfect results with your teriyaki green beans.

1. Don’t overcook the green beans

One of the biggest mistakes people make when cooking green beans is overcooking them. You want them to be crisp-tender, not mushy. Keep an eye on them while they’re cooking and test them frequently to make sure they’re not overdone.

2. Use a baking sheet

Using a baking sheet to roast the green beans ensures that they cook evenly and don’t get too crowded. Make sure the baking sheet is large enough to hold all of the green beans in a single layer.

3. Preheat the oven

Make sure your oven is fully preheated before you put the green beans in. This will ensure that they cook evenly and get crispy.

4. Use flavored cooking spray or olive oil

Coating the green beans in flavored cooking spray or olive oil will give them a nice crispy texture and help the seasoning stick to them better. Just be careful not to use too much or they’ll get greasy.

5. Add the teriyaki sauce at the right time

To prevent the green beans from getting too soggy, wait until the last few minutes of cooking to add the teriyaki sauce. This will allow the green beans to roast and get crispy before they get coated in sauce.

6. Don’t be afraid to add extra flavor

If you like your food on the spicier side, add some red pepper flakes to the green beans before roasting them. You can also sprinkle some sesame seeds on top for extra flavor and texture.

7. Customize the recipe to your liking

Feel free to experiment with different vegetables and seasonings to make this recipe your own. Try adding some sliced mushrooms or a diced shallot to the mix. You can also make your own homemade teriyaki sauce if you prefer.

By following these tips, you’ll have perfectly roasted teriyaki green beans every time. Enjoy!

FAQ

Now that you know how to make this delicious teriyaki green beans recipe, you might have some questions about the ingredients, cooking process, or serving suggestions. Here are some frequently asked questions and their answers to help you make the most of this dish.

What can I add to green beans for flavor?

Spicing up your green beans with garlic powder, onion powder, thyme, salt, and pepper is a surefire way to bring out their natural flavors and make them a mouthwatering side dish.

What is the best spice for green beans?

For this recipe, we will be incorporating a variety of flavorful herbs and spices to create a mouth-watering dish. We’ll be using garlic, either minced, powdered, or in granule form, to give the dish a strong, savory taste. Onion, also minced, powdered, or in granule form, will add a sweet yet pungent flavor. To finish off the dish, we’ll be adding parsley, with a bit of fresh lemon juice squeezed on top, to give it a bright, zesty taste. For added texture and nuttiness, we’ll be sprinkling some toasted sesame seeds on top.

To season our dish, we’ll be using classic black Malabar pepper and salt. These two common spices will help to enhance the natural flavors of our ingredients. Additionally, we’ll be using basil, oregano, and thyme to add a depth of flavor to our dish. Each of these herbs brings its unique taste to the table, making our dish complex and flavorful.

Should green beans be soaked before cooking?

When it comes to cooking fresh green beans, soaking them beforehand is not necessary. Instead, to ensure they are tender, consider blanching them in a pot of water that has been seasoned with salt. This will help bring out their natural flavor and make them more enjoyable to eat.

How do I jazz up green beans?

Here are some flavorful toppings and additions that can enhance the taste and texture of your dishes. These include the sweet and crunchy pomegranate seeds and pecans, the savory and crispy bacon or lardons, the tangy and creamy goat cheese crumbles with chopped herbs, the nutty and zesty toasted almonds with herbs and lemon zest, the earthy and sweet toasted pine nuts with cranberries and herbs, and the aromatic sauteed shallot and garlic. For those who prefer non-dairy options, there are also the cheesy vegan sprinkle and the creamy vegan cheese sauce that can add richness and depth to your meals.

Bottom Line

In conclusion, these teriyaki green beans are an easy and delicious addition to any meal. They are a perfect side dish for grilled chicken breast or as part of a veggie stir-fry. The best part is that they only take a few minutes to prepare and cook.

By using fresh green beans and homemade teriyaki sauce, you can ensure that you are consuming healthy and nutritious food. Plus, with the added benefits of sesame seeds, garlic, and onion, these green beans are packed with flavor and nutrients.

So, whether you are a seasoned chef or a beginner cook, these teriyaki green beans are a must-try recipe. Impress your family and friends with this tasty and healthy dish. Trust me, once you try them, you’ll be hooked!

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