Welcome to my Slow Cooked Squash and Pineapple recipe! As a chef, I love creating dishes that are both delicious and easy to make, and this recipe is no exception. The combination of tender butternut squash, sweet pineapple chunks, and warm cinnamon and brown sugar is a match made in heaven, and the slow cooker makes it incredibly simple to prepare.
But this recipe is more than just tasty – it’s also a great way to incorporate more veggies into your diet. Squash is packed with vitamins and fiber, while pineapple provides a healthy dose of vitamin C. And with the slow cooker doing most of the work, you can enjoy a healthy, home-cooked meal without spending all day in the kitchen.
So whether you’re a seasoned chef or a beginner cook, I invite you to give this Slow Cooked Squash and Pineapple recipe a try. Trust me, your taste buds will thank you!
Why You’ll Love This Recipe
Are you looking for a delicious and nutritious recipe that is easy to make and perfect for any occasion? Look no further than this Slow Cooked Squash and Pineapple recipe! Here are just a few reasons why you’ll love it:
Firstly, it’s incredibly flavorful. The combination of sweet pineapple, savory butternut squash, and warm cinnamon and brown sugar create a mouth-watering dish that will please even the pickiest of eaters. Plus, the slow cooking process allows all the flavors to meld together perfectly.
Secondly, it’s versatile. This recipe can be served as a side dish, a main course, or even a vegetarian curry. You can also easily substitute different types of squash, such as acorn or spaghetti squash, to suit your taste preferences.
Thirdly, it’s healthy. This recipe is packed with vitamins and minerals, including vitamin C, potassium, and fiber. It’s a great way to get your daily dose of veggies while still enjoying a delicious meal.
Finally, it’s easy to make. Simply mix together the ingredients in a slow cooker and let it cook for a few hours. You can even prepare it ahead of time and store it in the fridge or freezer for later.
Overall, this Slow Cooked Squash and Pineapple recipe is a must-try for anyone who loves easy, delicious, and healthy food. Give it a try today and see for yourself why it’s one of my favorite slow cooker recipes!
Before we start with the cooking process, let’s gather all the necessary ingredients. This recipe requires butternut squash, chunk pineapple, brown sugar, and cinnamon. You can also add some bell pepper for an extra zing. Here’s the complete list of ingredients you will need for this Slow Cooked Squash and Pineapple Recipe:
- 1 whole butternut squash, peeled and cubed (about ¾ pounds)
- 1 can of chunk pineapple, drained (you can also use fresh pineapple if available)
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1 medium bell pepper, chopped (optional)
Make sure to wash the squash thoroughly before peeling and cubing. Also, use a 4-quart slow cooker to ensure even cooking.
The Recipe How-To
Step 1: Prepare the Squash and Pineapple
First, wash the squash and cut it in half lengthwise. Remove the seeds and discard them. Cut the squash into 1-inch cubes and place them in a large bowl.
Next, drain a can of chunk pineapple and add it to the bowl with the squash. Mix the pineapple and squash together.
Step 2: Add the Seasonings
In a separate bowl, mix brown sugar and cinnamon together. Stir the mixture into the squash and pineapple until everything is coated evenly.
Step 3: Cook the Dish
Transfer the squash and pineapple mixture into a slow cooker. Cover the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours.
Step 4: Serve and Enjoy
Once the dish is cooked, remove the cover and give it a good stir. Serve the Slow Cooked Squash and Pineapple hot as a side dish or as a vegetarian curry over rice.
This recipe is perfect for a busy weeknight or as a tasty addition to a holiday feast. It’s easy, delicious, and full of flavor.
Substitutions and Variations
If you’re looking to switch things up or don’t have all the ingredients on hand, here are some substitutions and variations to consider for this slow-cooked squash and pineapple recipe:
– Squash: While butternut squash is the star of this recipe, you can easily swap it out for other types of winter squash like acorn squash, spaghetti squash or even summer squash. Just keep in mind that the cooking time may vary depending on the type of squash you use.
– Pineapple: If you don’t have canned chunk pineapple on hand, you can use fresh pineapple instead. Just cut it into 1-inch pieces and stir it into the slow cooker along with the other ingredients.
– Brown sugar and cinnamon: If you’re not a fan of cinnamon, feel free to omit it or replace it with other warm spices like nutmeg or ginger. You can also use honey or maple syrup instead of brown sugar for a different flavor profile.
– Protein: This recipe can easily be adapted to include your favorite protein. For a vegetarian version, add some chickpeas or tofu to the mix. For a meaty version, try adding some diced pork tenderloin or shredded chicken to the slow cooker.
– Spiciness: If you like your food with a kick, you can add some red pepper flakes or chopped jalapeño to the slow cooker. Alternatively, you can serve this dish with a side of hot sauce.
– Serving suggestion: While this recipe is delicious on its own, you can also serve it as a side dish to complement other dishes like grilled BBQ chicken or a spicy pineapple curry. It also pairs well with rice or quinoa for a complete meal.
Remember, cooking is all about experimenting and finding what works best for you. Don’t be afraid to get creative and make this recipe your own!
Serving and Pairing
This Slow Cooked Squash and Pineapple Recipe is a versatile dish that can be served as a main course or a side dish. It pairs well with a variety of proteins, making it a great option for any meal of the day.
For a light lunch, serve the squash stew over a bed of spinach or quinoa. The sweetness of the pineapple complements the earthy flavors of the squash, making for a delicious and nutritious meal.
As a side dish, this recipe is a perfect accompaniment to pork tenderloin or BBQ chicken. The sweetness of the pineapple and the savory flavor of the slow-cooked squash make for a mouth-watering combination that will leave your guests wanting more.
For a vegetarian option, try pairing this dish with a pineapple curry or a Thai pineapple fried rice. The flavors of the spices and the sweetness of the pineapple will create the perfect balance of flavors.
If you’re looking for a comforting and hearty meal, serve this stew with a side of warm bread or biscuits. The savory flavors of the squash and onion broth, combined with the sweetness of the pineapple and the warmth of the cinnamon, will create a comforting and satisfying meal.
No matter how you choose to serve it, this Slow Cooked Squash and Pineapple Recipe is sure to be a hit. Its versatility and delicious flavors make it a go-to dish for any occasion.
Make-Ahead, Storing and Reheating
This Slow Cooked Squash and Pineapple recipe is perfect for those who want to prepare their meals in advance. You can easily make this dish ahead of time and store it for later use. To make things even easier, you can also freeze the dish for up to three months.
When storing this dish, make sure to let it cool completely before transferring it to an airtight container. The dish can last up to five days in the refrigerator if stored properly.
To reheat the dish, you can use a microwave or a stovetop. If you’re using a microwave, make sure to cover the dish with a microwave-safe lid or plastic wrap to prevent drying out. Reheat the dish in 30-second intervals, stirring in between, until it’s heated through. If you’re using a stovetop, heat the dish on medium heat, stirring occasionally, until it’s heated through.
When reheating the dish, you may need to add a splash of water or broth to keep it moist. You can adjust the seasoning when reheating as well, to make sure the flavors are just right.
Overall, this Slow Cooked Squash and Pineapple recipe is a great make-ahead option that’s easy to store and reheat. It’s a great time-saver for busy weeknights or when you’re meal-prepping for the week ahead.
Tips for Perfect Results
Cooking with a slow cooker can be a game-changer for busy individuals who want to prepare delicious and healthy meals with minimal effort. Here are some tips to ensure perfect results every time you make Slow Cooked Squash and Pineapple recipe.
Firstly, make sure to wash the squash thoroughly before cutting it into cubes. This will remove any dirt or debris from the skin and prevent it from getting into the dish. Additionally, cutting the squash into evenly sized pieces will ensure that they cook at the same rate, resulting in a perfectly tender and flavorful dish.
When mixing the pineapple, brown sugar, and cinnamon in a bowl, make sure to stir the ingredients together well to ensure that the flavors are evenly distributed. This mixture will form the base of the dish and provide a sweet and tangy flavor that complements the savory squash.
As for the slow cooker, using a 4-quart size is ideal for this recipe. Make sure to cover the slow cooker during cooking to trap in the moisture and flavors. Cooking the dish on low heat for 4-6 hours will result in tender and juicy squash that is infused with the flavors of pineapple and cinnamon.
If you’re making this recipe for a crowd or want to have leftovers, it can easily be doubled or tripled. However, keep in mind that if you’re using a larger slow cooker, you may need to adjust the cooking time to ensure that the squash is fully cooked.
Lastly, don’t be afraid to experiment with different variations of this recipe. You can substitute the butternut squash with spaghetti squash, acorn squash or yellow squash, or add in some protein like pork tenderloin or chicken for a heartier meal. The possibilities are endless!
By following these tips, you’ll be able to create a delicious and healthy Slow Cooked Squash and Pineapple dish that is perfect for any occasion.
In conclusion, this slow-cooked squash and pineapple recipe is a must-try for anyone who wants to experience a burst of tropical flavors in their meals. With its easy and straightforward preparation, this recipe is perfect for anyone looking to make a delicious meal without spending too much time in the kitchen. From the sweet and tangy taste of the pineapple to the warm and comforting flavor of the squash, this dish is sure to leave you wanting more.
So, whether you’re a vegetarian or a meat lover, this recipe can be customized to suit your preferences. You can try it with pork tenderloin, chicken, or even make it as a vegetarian curry. With the right ingredients and a bit of creativity, you can create a dish that is not only delicious but also healthy and nutritious.
In summary, if you’re looking for an easy, delicious, and healthy recipe to try, look no further than this slow-cooked squash and pineapple recipe. Trust me, you won’t be disappointed!
Slow Cooked Squash and Pineapple Recipe
- 1 large butternut squash
- 1 (20 ounce) can chunk pineapple
- 1/3 cup brown sugar, packed
- 1 tablespoon cinnamon
- Peel and seed squash then chop into 1" inch sized chunks. Place into slow cooker.
- In a medium sized bowl mix pineapple (including liquid), sugar, and cinnamon.
- Add to the slow cooker and cover. Cook on low for 7-8 hours.
- Stir and serve.
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Lucy is a mom who loves to cook up a storm. She enjoys discovering, collecting, and experimenting with delicious, healthy recipes for her blog. With her passion for cooking, Lucy is always coming up with her own unique creations to share with the world.