Hearty and Healthy Rainbow Soup Recipe

Are you looking for a colorful and healthy recipe that will brighten up your day? Look no further than my Rainbow Soup recipe! This delicious soup is packed with a variety of veggies and flavors that will make your taste buds dance with joy.

My Rainbow Soup recipe is a twist on the classic vegetable soup called ABC Soup, but with a rainbow of colorful veggies added in. It’s perfect for those who want to add more veggies to their diet or for those who love trying new recipes.

But why settle for a plain old vegetable soup when you can have a Rainbow Soup? Not only is it visually stunning, but it’s also packed with nutrients and flavor. Plus, it’s a great way to use up any leftover veggies you may have in your fridge.

So grab your soup pot and let’s get cooking! This Rainbow Soup recipe is sure to become a new favorite in your household.

Why You’ll Love This Recipe

Rainbow Soup
Rainbow Soup

Rainbow Soup Recipe is one of the most colorful and nutritious soups you can ever make. It’s packed with an array of fresh vegetables that not only make it visually appealing but also incredibly healthy. But, that’s not all there is to this soup recipe. Here are more reasons why you’ll love it:

Firstly, it’s a perfect comfort food that warms the soul and satisfies the tummy. Whether you’re feeling under the weather or just want to indulge in a delicious bowl of soup, Rainbow Soup Recipe is the way to go. The combination of ingredients creates a thick, creamy, and hearty soup stew that’s perfect for any time of the day.

Secondly, it’s incredibly easy to make. You don’t need any fancy cooking skills or equipment to make this soup recipe. All you need is a large pot, some fresh vegetables, and a few pantry staples. Plus, the recipe is flexible, so you can easily substitute or add ingredients depending on your preference.

Thirdly, it’s a versatile soup recipe that can be customized to suit different dietary requirements. Whether you’re a vegan, vegetarian, or looking for a low-carb option, Rainbow Soup Recipe has got you covered. You can easily swap chicken stock for vegetable stock or add some beans to make it more filling.

Moreover, Rainbow Soup Recipe is a great way to use up leftover vegetables in your fridge. You can throw in any veggies you have on hand, and the soup will still turn out delicious. It’s a perfect recipe for meal prep too. You can make a large batch and store it in the fridge or freezer for a quick and easy meal on busy days.

Finally, Rainbow Soup Recipe is a great way to introduce more veggies into your diet. It’s a rainbow veggie soup that’s loaded with all the essential nutrients your body needs. From kale to carrots to bell peppers, this soup recipe has it all. It’s a perfect detox soup that will leave you feeling energized and revitalized.

In conclusion, Rainbow Soup Recipe is a soup recipe that you’ll love for its taste, ease of preparation, versatility, and health benefits. It’s a recipe that will quickly become a family favorite and a go-to meal on chilly days. So, why not give it a try today and experience the goodness of a rainbow in a bowl?

Ingredient List

 A bowl of vibrant colors to brighten up your day!
A bowl of vibrant colors to brighten up your day!

Let’s start by gathering all the ingredients you’ll need to make this delicious Rainbow Soup Recipe. Don’t worry, you won’t need any fancy ingredients, just some fresh and colorful veggies that you probably have in your fridge already. Here’s what you’ll need:


  • 1 leek
  • 1 sweet pepper
  • 2 celery stalks
  • 2 Roma tomatoes
  • 1 sweet onion
  • 4 garlic cloves
  • 1/4 head of purple cabbage
  • 1 small cauliflower
  • 1 bunch of kale
  • 1 can of beans (your choice)

Broth and Seasonings

  • 2 tablespoons olive oil
  • 1 medium red onion, finely chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 carrot, chopped
  • 8 cups chicken stock (or vegetable stock)
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce

Feel free to adjust the amount of veggies and seasonings according to your preference. Now that you have all the ingredients, it’s time to start cooking!

The Recipe How-To

Now, it’s time to get cooking! This Rainbow Soup Recipe is a flavorful and nutritious soup that will keep you warm during the colder months. Here’s how to make it:


  • 1 tablespoon of olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1/4 head of purple cabbage, chopped
  • 1 sweet pepper, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • 1 medium red onion, finely chopped
  • 1 can of diced tomatoes (14.5 oz)
  • 6 cups of chicken stock
  • 2 tablespoons of soy sauce
  • 1 tablespoon of Worcestershire sauce
  • Salt and freshly ground black pepper, to taste


  1. In a large soup pot, heat the olive oil over medium-low heat. Add the onion and celery and cook for 5-10 minutes, until they develop sweetness.

  2. Add the garlic and red onion and cook for 2-3 minutes, until fragrant.

  3. Add the chopped cabbage, sweet pepper, carrot, and diced tomatoes, and cook for another 5-10 minutes, until the vegetables are tender and the flavors have melded together.

  4. Pour in the chicken stock and bring the soup to a boil. Reduce the heat to low and let the soup simmer for 20-30 minutes, until the vegetables are fully cooked.

  5. Add the soy sauce and Worcestershire sauce, and season with salt and pepper to taste.

  6. Serve hot and enjoy your delicious and colorful Rainbow Soup!

Optional add-ins and variations:

  • For a heartier soup, add cooked orzo, cauliflower, or beans.
  • For a twist on the classic Rainbow Soup, try adding kale, rainbow chard, or other leafy greens.
  • To make this soup vegetarian or vegan, substitute the chicken stock with vegetable stock.

Whether you choose to make it with chicken or vegetables, this Rainbow Soup Recipe is a versatile and satisfying soup that can be enjoyed all year round. So go ahead and give it a try!

Substitutions and Variations

 Taste the rainbow with this delicious soup.
Taste the rainbow with this delicious soup.

One of the great things about this Rainbow Soup recipe is that it’s incredibly versatile. You can easily customize it to suit your preferences or dietary needs by swapping out ingredients or adding in new ones. Here are a few ideas to get you started:

– Protein: If you’re not a fan of chicken, try using beef or pork instead. You could also skip the meat altogether and use tofu or beans for a vegetarian/vegan version.

– Veggies: The sky’s the limit when it comes to the vegetables in this soup. You can use whatever you have on hand or whatever is in season. Some other options to consider include cauliflower, kale, rainbow chard, or bell peppers.

– Pasta: Instead of orzo, you could use any small pasta shape you like, such as macaroni, ditalini, or small shells. You could also use rice or quinoa for a gluten-free option.

– Broth: If you don’t have chicken stock on hand, you could use vegetable stock instead. You could also use water and add in some bouillon cubes or powder for extra flavor.

– Spices: Feel free to experiment with different herbs and spices to give this soup your own personal touch. You could try adding some thyme, rosemary, or bay leaves for a more savory flavor. Or, if you like things spicy, add some chili flakes or hot sauce.

Remember, the beauty of this recipe is that it’s very forgiving. You can make it your own by using whatever ingredients you have on hand, and it will still turn out delicious. So don’t be afraid to get creative!

Serving and Pairing

 Who says soups have to be boring? This one is a feast for the eyes and the taste buds.
Who says soups have to be boring? This one is a feast for the eyes and the taste buds.

Rainbow Soup is a versatile dish that can be served in various ways. It can be consumed as a standalone meal or paired with different dishes to create a complete and satisfying meal.

One of the best ways to serve Rainbow Soup is to pair it with a crusty bread or a side salad. A slice of warm bread or a fresh salad can add texture and flavor to the soup, making it a complete meal. You can also serve the soup with crackers or croutons for added crunchiness.

Rainbow Soup can also be paired with a variety of side dishes to create a full meal. You can serve it with grilled chicken or fish for a protein-packed meal. You can also pair it with roasted vegetables, such as cauliflower, carrots, or potatoes, to add some depth and variety to the dish.

If you’re looking for a low-carb option, you can pair Rainbow Soup with zucchini noodles or spaghetti squash. These veggies can add a subtle flavor and a healthy twist to the dish. You can also serve the soup with rice or quinoa for a filling and nutritious meal.

Finally, Rainbow Soup is a great dish to serve at a party or gathering. You can offer different toppings, such as shredded cheese, sour cream, or chopped herbs, and let your guests customize their bowls. You can also serve the soup in small portions as an appetizer or alongside other dishes for a colorful and flavorful spread.

Overall, Rainbow Soup is a versatile and delicious dish that can be paired with a variety of sides and served in different ways. Whether you’re looking for a healthy lunch or a cozy dinner, this soup recipe is a must-try!

Make-Ahead, Storing and Reheating

Rainbow Soup Recipe is a perfect make-ahead meal as it reheats beautifully. You can easily store it in the refrigerator for up to three days or freeze it for up to three months. To reheat the soup, you can simply warm it up on the stove over low to medium heat until it’s hot. You can also use a microwave to reheat it, but be sure to stir it occasionally and heat it on a lower setting to avoid overcooking the soup.

If you plan on freezing your rainbow soup, you can do so in either individual portions or as a large batch. To freeze individual portions, ladle the soup into freezer-safe containers, leaving a half-inch of space at the top. You can also pour the soup into freezer bags, removing as much air as possible before sealing. Be sure to label the containers or bags with the date and contents.

When you’re ready to enjoy your frozen rainbow soup, you can thaw it in the refrigerator overnight or place it in a pot of cold water until it’s thawed. Then, reheat it as mentioned above.

Rainbow Soup is a versatile dish that works well as a meal prep option. You can make a large batch on the weekend and portion it out for lunches throughout the week. This soup is also perfect for families on the go or for those who need a quick and easy dinner option.

In conclusion, Rainbow Soup is a delicious and healthy dish that can be easily made ahead, stored, and reheated. So, feel free to make a big batch and enjoy it anytime you want a comforting and nourishing meal.

Tips for Perfect Results

Now that you have the recipe for Rainbow Soup, here are some tips that will help ensure perfect results every time.

1. Don’t overcook the veggies

When cooking the vegetables for Rainbow Soup, be careful not to overcook them. Overcooking can result in a mushy and unappetizing soup. To avoid this, cook the vegetables until they are tender but still have a slight crunch.

2. Use quality ingredients

Using fresh and high-quality ingredients is key to making a delicious Rainbow Soup. Make sure to choose ripe and vibrant vegetables, and use good-quality chicken stock or vegetable broth. The better the ingredients, the better the soup.

3. Add the garlic at the right time

Garlic is a crucial ingredient in Rainbow Soup, but adding it too early can result in a burnt and bitter taste. Add the garlic towards the end of the cooking process, when the other vegetables are almost cooked.

4. Season with soy sauce and Worcestershire sauce

Adding soy sauce and Worcestershire sauce to Rainbow Soup adds depth and richness to the broth. Use them sparingly, but don’t be afraid to add a bit more if needed.

5. Let the soup rest before serving

After the soup is done cooking, let it rest for a few minutes before serving. This allows the flavors to meld together and results in a more flavorful and enjoyable soup.

6. Experiment with variations

Rainbow Soup is a versatile recipe that can be customized to your taste preferences. Experiment with different vegetables, seasonings, and broths to create a soup that is unique and delicious. Try adding beans, kale, or even cauliflower to the soup for a different twist.

By following these tips, you’ll be able to make a delicious Rainbow Soup every time. Don’t be afraid to get creative and enjoy the process of making this colorful and flavorful soup.


Before we conclude this recipe article, let me address some of the most frequently asked questions about this rainbow soup recipe. From ingredient substitutions to cooking techniques, these FAQs will help you make the best out of this dish. So, let’s dive in and clear up any confusion you might have!

Why is it called ABC soup?

ABC soup is a popular dish not only because of its nutritional value but also because of its simplicity. Its name is derived from the fact that it is as easy as ABC to prepare, and it is believed to contain vitamins A, B, and C due to the ingredients used.

What is the recipe for Dolly Parton soup?

Let’s start by gathering all the ingredients we need for our hearty soup. In a big pot, I recommend combining the stock, potatoes, tomatoes, cabbage, turnips, carrots, onion, garlic, and the ham hock. Oh, and don’t forget the secret ingredient – a stone! This may seem strange, but trust me, it adds a unique flavor to the soup.

Once everything is in the pot, bring it to a boil. This will help to infuse all the flavors together. Then, reduce the heat to low and let it simmer for about 2 hours. This will give the vegetables enough time to soften up and meld together, creating a delightful and comforting soup.

While the soup is simmering, it’s a good idea to check on it every once in a while. Give it a stir and make sure the heat is at the right level. You don’t want the vegetables to be too mushy or the soup to burn on the bottom of the pot.

After about 2 hours, the soup should be ready to serve. You can remove the ham hock and the stone before serving, as they were just there to add flavor. When serving, be sure to include some crusty bread or crackers to dip into the soup.

Overall, this soup is a perfect meal for a cold winter day. It’s warm, comforting, and packed full of healthy vegetables. Plus, the addition of the stone adds a fun and unique twist to a classic recipe. Give it a try and let me know what you think!

What makes soup thick and creamy?

To achieve a thick and creamy texture in soups and stews, the combination of flour and butter is essential. The flour is combined with melted butter to create a roux, which is then cooked until it reaches a light golden brown color. Once prepared, the roux is added to the soup or stew, which helps to thicken it up.

What gives soup depth and flavor?

When looking to enhance the taste of your broth, there are a variety of ingredients that can add a savory richness. Some options that I recommend include roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These additions infuse a depth of umami flavor that can elevate the overall taste of your broth.

Bottom Line


In conclusion, this Rainbow Soup Recipe is not only bursting with flavor and color but also packed with nutrients that are beneficial to our bodies. It’s an excellent way to incorporate more vegetables into your diet and keep your taste buds happy. Plus, it’s a versatile recipe that you can adjust to your liking by swapping out ingredients or adding your favorite protein.

With its thick, creamy texture, this soup is perfect for a cozy night in or as a starter for a dinner party. It’s also a great make-ahead option that you can store in the fridge or freezer for later use.

So why not give this Rainbow Soup Recipe a try? Whether you’re a meat-lover, vegetarian, or vegan, this recipe is for everyone. So grab your soup pot, chop up those veggies, and let’s get cooking! I guarantee that your taste buds will thank you, and your body will feel nourished and satisfied.

Rainbow Soup Recipe

There are several Rainbow Soups on Recipezaar but none like this that I could find. This was a kind of clean the fridge soup but it can readilly be duplicated – We enjoyed and I hope that you will too.
It may be vegetarian by using vegetable stock instead of the chicken stock. It is a very easy, quick soup to make. Add more spice if you wish.

  • 900 ml chicken stock
  • 450 ml water
  • 2 medium sweet onions, cleaned & chopped
  • 3 roma tomatoes, chopped
  • 1 stalk celery, chopped
  • 1/2 cup mixed sweet pepper, chopped
  • 2 leeks, cleaned & Chopped (optional)
  • 1 jalapeno pepper, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • salt & pepper
  1. Mix all the ingredients together in a pot.
  2. Bring to a boil & simmer for 20 minutes.
  3. Serve.
Main Course
< 60 Mins, Clear Soups, Easy, Healthy, Low Cholesterol, Low Protein, Vegetable

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