Delicious Oven-Roasted Sweet Potatoes: A Must-Try Recipe

Welcome to my kitchen! Today, I’ll be sharing with you my recipe for oven-roasted sweet potatoes that’ll make your taste buds dance with joy. Sweet potatoes are a versatile and healthy ingredient that can be enjoyed in many ways. However, baking them in the oven is my absolute favorite way to enjoy them.

What makes this recipe stand out from others is its simplicity. You only need a handful of ingredients, including sweet potatoes, olive oil, salt, and black pepper, to make these flavorful roasted sweet potatoes. Plus, this recipe is easy to make, even for beginner cooks.

Roasting sweet potatoes in the oven brings out their natural sweetness and caramelizes their edges, resulting in a deliciously crispy exterior and a soft, tender interior. The combination of sweet and savory flavors in this recipe is truly irresistible.

Whether you’re looking for a healthy side dish to serve at dinner or a tasty snack, these oven-roasted sweet potatoes will not disappoint. So, roll up your sleeves and let’s get started!

Why You’ll Love This Recipe

Oven-Roasted Sweet Potatoes
Oven-Roasted Sweet Potatoes

Are you looking for a delicious and healthy side dish that will have your taste buds jumping for joy? Look no further than this oven-roasted sweet potatoes recipe! Not only are sweet potatoes loaded with nutrients, but they are also incredibly versatile and can be prepared in a variety of ways.

But why should you choose this recipe in particular? For starters, the oven roasting method is perfect for achieving crispy edges and a soft, buttery interior. Plus, the addition of onions, black pepper, and garlic powder adds a savory depth of flavor that perfectly complements the natural sweetness of the sweet potatoes.

Another great thing about this recipe is how easy it is to customize to your liking. Want a little extra sweetness? Toss the sweet potato cubes with a drizzle of honey and a sprinkle of cinnamon before roasting. Looking for something a little more savory? Try adding some grated parmesan cheese to the seasoning mix. The possibilities are endless!

And let’s not forget about the health benefits. Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. Plus, they are a great source of fiber and can help regulate blood sugar levels. So not only will this recipe satisfy your taste buds, but it will also leave you feeling energized and nourished.

Overall, this oven-roasted sweet potatoes recipe is the perfect addition to any meal. Whether you’re serving up a holiday feast or just looking for a quick and easy weeknight side dish, these sweet potatoes are sure to impress. So what are you waiting for? Get roasting!

Ingredient List

 Sweet potatoes roasted to perfection in the oven
Sweet potatoes roasted to perfection in the oven

Before we start with the recipe, let’s gather all the ingredients we need first. You don’t want to be halfway through the recipe and realize you’re missing an ingredient. Here’s what you’ll need:


  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 large onion, chopped
  • 1/2 teaspoon of black pepper
  • Salt to taste

That’s it! Only five ingredients needed to make these delicious oven-roasted sweet potatoes. You probably have everything you need in your pantry right now. So, gather them up and let’s get started.

The Recipe How-To

 Crispy on the outside, tender on the inside
Crispy on the outside, tender on the inside

Preheat the oven to 425°F (218°C). Line a rimmed baking sheet with parchment paper or aluminum foil to make clean-up easier.

Peel and cut sweet potatoes into cubes. Soak sweet potato cubes in cold water for 15 minutes, then drain and pat dry with paper towels. Soaking the sweet potatoes helps to remove excess starch and ensures they get crispy when roasted.

In a large bowl, toss sweet potato cubes with olive oil, salt, and black pepper. You can also add other seasonings such as garlic powder or brown sugar, depending on your preference.

Place the seasoned sweet potatoes on the baking sheet, making sure they are in a single layer and not overcrowded. Overcrowding the sheet will cause the sweet potatoes to steam instead of roast, resulting in a softer texture.

Roast sweet potatoes in the oven for about 20-25 minutes until they are tender and caramelized, flipping halfway through to ensure even browning. If you prefer your sweet potatoes more crispy, you can roast them for a few extra minutes.

For honey cinnamon roasted sweet potatoes, place seasoned sweet potatoes on the baking sheet and drizzle with honey and sprinkle cinnamon on top. Then roast sweet potatoes in the oven at 425°F (218°C) for 20-25 minutes, flipping halfway through.

For garlic parmesan roasted sweet potatoes, place seasoned sweet potatoes on the baking sheet and sprinkle grated parmesan cheese and garlic powder on top. Then roast sweet potatoes in the oven at 400°F (204°C) for 20-25 minutes, flipping halfway through.

Roasted sweet potatoes are a versatile dish that can be served as a side dish or as a main course. They can also be used to make roasted sweet potato fries, French fries, potato chips, or potato wedges.

Substitutions and Variations

 A delicious and healthy side dish for any meal
A delicious and healthy side dish for any meal

Looking to put your own spin on this recipe? There are plenty of ways to customize it to your liking! Here are some substitutions and variations to try:

– Oil: While olive oil is the go-to for this recipe, you can also use other oils like avocado or coconut oil. Just make sure they have a high smoke point so they don’t burn in the oven.

– Sweeteners: If you’re looking for a different flavor profile, swap out the honey for brown sugar or maple syrup. You could even try a savory twist by seasoning the sweet potatoes with garlic powder and parmesan cheese.

– Spices: Don’t be afraid to experiment with different spices! Try adding some cumin or paprika for a smoky flavor, or sprinkle on some cinnamon for a touch of sweetness.

– Cut: Instead of cubes, try slicing the sweet potatoes into rounds or wedges. You could even cut them into thin strips for homemade sweet potato fries or potato chips.

– Toppings: Get creative with your toppings! Try adding some crumbled feta cheese, chopped pecans, or a drizzle of balsamic glaze to finish off the dish.

– Pairings: Looking for some side dishes to go with your roasted sweet potatoes? Try serving them alongside grilled chicken or fish, or pair them with a jacket potato for a hearty meal.

By experimenting with different ingredients and flavors, you can make this recipe your own and create a dish that’s uniquely yours. So don’t be afraid to get creative and have some fun in the kitchen!

Serving and Pairing

 The perfect combination of sweet and savory
The perfect combination of sweet and savory

Oven-roasted sweet potatoes are an incredibly versatile side dish that go with just about any meal. They have a naturally sweet flavor that pairs well with a variety of different seasonings and spices. One of my favorite ways to serve them is simply seasoned with salt, pepper, and a drizzle of olive oil. This lets the natural sweetness of the potatoes shine through and makes for a delicious and healthy side dish.

If you’re looking for something a little more adventurous, you could try seasoning your roasted sweet potatoes with honey and cinnamon. This makes for a sweet and spicy dish that’s perfect for pairing with roasted chicken or pork. You could also try tossing your sweet potato cubes in garlic powder and parmesan cheese for a savory twist.

Roasted sweet potatoes also make a great base for other dishes. You could use them as a filling for a jacket potato, or mash them up and use them as a topping for shepherd’s pie. They also make a great ingredient in soups and stews, adding a touch of sweetness and depth of flavor.

If you’re looking for a healthier alternative to french fries or potato chips, roasted sweet potato fries are a great option. Simply slice your sweet potatoes into wedges or thin slices, toss them in a little olive oil and your favorite seasonings, and bake them in the oven until they’re crispy and golden brown.

Overall, roasted sweet potatoes are a delicious and versatile side dish that can be paired with a wide variety of different meals. Whether you’re looking for something sweet, spicy, or savory, there’s a seasoning combination out there that’s sure to please.

Make-Ahead, Storing and Reheating

 A fall favorite that's easy to make
A fall favorite that’s easy to make

These oven-roasted sweet potatoes can be made ahead of time and stored in the fridge for up to 4 days. To reheat, simply place them in a preheated oven at 350 degrees F for 10-15 minutes or until heated through.

If you want to freeze them, let them cool completely before transferring them to a freezer-safe container. They can be stored in the freezer for up to 3 months. To reheat, thaw them in the fridge overnight and then reheat them in the oven at 350 degrees F for 10-15 minutes.

When storing the sweet potatoes, make sure to place them in an airtight container or wrap them tightly in aluminum foil. This will prevent them from drying out and losing their flavor.

You can also use the leftover sweet potatoes to make roasted sweet potato fries or as a side dish for your next meal. They are great with grilled chicken, steak, or fish.

To make roasted sweet potato fries, simply cut the sweet potatoes into thin slices or wedges, toss them with olive oil, garlic powder, salt, and pepper, and bake them in the oven at 425 degrees F for 20-25 minutes or until crispy.

For a sweet and savory twist, try tossing the sweet potatoes with a mixture of honey and cinnamon before roasting them in the oven. Or, for a more savory flavor, sprinkle them with a mixture of garlic powder, parmesan cheese, and black pepper before roasting.

Whether you’re making these roasted sweet potatoes as a side dish or as a base for other recipes, they are sure to be a hit. So go ahead and give them a try!

Tips for Perfect Results

 Add a pop of color to your plate with these vibrant sweet potatoes
Add a pop of color to your plate with these vibrant sweet potatoes

To achieve perfect roasted sweet potatoes, here are some tips and tricks to help you elevate your dish to the next level.

Firstly, make sure to preheat your oven to the right temperature stated in the recipe. It is essential to have the oven at the right temperature as it helps the sweet potatoes cook evenly and thoroughly. For this recipe, preheat your oven to 425°F or 400°F depending on your preference.

Secondly, it is important to cut the sweet potatoes into uniform cubes to ensure they cook evenly. Try to cut them into half-inch to one-inch cubes, which is the perfect size for roasting. You can use a sharp knife or a vegetable chopper to make this task easier.

Thirdly, soak the sweet potatoes in water for at least 15 minutes before roasting. This step helps to remove excess starch, which can make the potatoes gummy and prevent them from getting crispy. Soaking the sweet potatoes also helps to make them tender and fluffy on the inside.

Fourthly, when seasoning the sweet potatoes, don’t be afraid to experiment with different spices and herbs. You can use garlic powder, onion powder, paprika, or even brown sugar to add flavor to your dish. A combination of honey and cinnamon can also make your roasted sweet potatoes taste heavenly.

Fifthly, toss the sweet potato cubes in olive oil or melted butter until they are coated evenly. It helps to use your hands to rub the oil into the potatoes, as it ensures that every piece is coated well. Don’t add too much oil, as this can make the potatoes greasy and soggy.

Sixthly, line a large baking sheet with parchment paper or aluminum foil to prevent the sweet potatoes from sticking to the pan. This step also makes cleaning up a breeze.

Seventhly, make sure not to overcrowd the baking sheet. Give the potatoes enough space to roast evenly and get crispy. If you try to cram too many sweet potatoes onto the baking sheet, they will steam rather than roast.

Lastly, keep an eye on the sweet potatoes while they are in the oven. Check on them after 20 minutes, and then every 10 minutes after that. Use a fork to poke holes in the potatoes to check if they are tender and cooked through. When they are golden brown and crispy around the edges, they are done.

By following these tips, you’ll make perfect roasted sweet potatoes, and your family and friends will be impressed with your cooking skills.


Now that we have covered every aspect of making oven-roasted sweet potatoes, it’s time to answer some of the most frequently asked questions about this recipe. From storage to substitutions and cooking times, we have you covered with all the information you need to create the perfect roasted sweet potatoes every time. So, let’s dive into the FAQ section and answer some of the most commonly asked questions.

What is the best temperature to bake sweet potatoes?

To start, we need to preheat the oven to a toasty 425°F. While we wait for the oven to heat up, let’s grab a rimmed baking sheet and line it with either parchment paper or aluminum foil. Next, we’ll grab some sweet potatoes and use a trusty fork to poke some holes into them. Once we’re done, we’ll place them on the baking sheet and pop them in the oven. It’ll take about 40 to 50 minutes of roasting until the sweet potatoes’ skin has puffed up, and you can easily pierce them with a fork.

What is the best way to cook sweet potatoes?

When it comes to baking sweet potatoes, timing is everything. A general guideline is to bake them for 45 minutes to 1 hour at 400 degrees Fahrenheit, 1 hour to 1 hour and 15 minutes at 350 degrees Fahrenheit, or 1 and 1/2 hours at 325 degrees Fahrenheit. To check if they are done, insert a sharp knife into the center of the sweet potato; if the flesh is tender, they are ready. Mark your calendar for February 10th, 2023 to give this method a try!

Should you soak sweet potatoes in water before roasting?

To kick off this recipe, we’ll begin by soaking the sweet potatoes in cold water for a short while. This technique is useful in removing excess starch from the potatoes, which will help achieve an extra crispy texture. After that, we’ll give the sweet potatoes a light coating of cornstarch to enhance the crunch factor, season them with a blend of spices, then pop them in the oven to bake.

Is it better to boil sweet potato before roasting?

Parboiling sweet potatoes before roasting is a commonly practiced method to reduce cooking time. However, it’s not necessary and may even result in a loss of flavor and texture. Instead, we recommend roasting sweet potatoes without parboiling to fully enhance their rich and sweet flavor while achieving a soft and creamy texture on the inside.

Bottom Line

In conclusion, the oven-roasted sweet potatoes recipe is a perfect side dish that will leave you and your guests wanting more. With its simple ingredients, easy-to-follow recipe, and versatile options for substitutions and variations, this recipe is a must-try for all sweet potato lovers. Whether you’re making roasted sweet potatoes for a holiday dinner or a weeknight meal, this recipe is sure to become a staple in your kitchen. Remember to follow the tips for perfect results, make-ahead, storing, and reheating options, and experiment with different serving and pairing ideas to take this dish to the next level. So, go ahead and give this recipe a try and let the sweet aroma of the oven-roasted sweet potatoes fill your home with warmth and comfort.

Oven-Roasted Sweet Potatoes Recipe

This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

  • 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups coarsely chopped onions
  • 1 tablespoon butter, melted
  1. Preheat oven to 325 degrees.
  2. Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
  3. Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
  4. Place in preheated oven and bake for 30 minutes.
  5. Add the onions; stirring well.
  6. Bake an additional 30 minutes; remove from oven.
  7. Preheat broiler.
  8. Drizzle the sweet potato mixture with melted butter; stirring to coat.
  9. Broil 10 minutes or until browned.
Side Dish
< 15 Mins, Broil, Christmas, European, Healthy, Low Cholesterol, Low Protein, Oven, Potato, Roast, Thanksgiving, Vegetable, Yam/Sweet Potato

[custom-related-posts title=”Recommended Recipes Just For You” none_text=”None found” order_by=”date” order=”ASC”]