Ocean’s Blueberry Orange Muffins (Vegan) Recipe

Welcome to the world of Ocean’s Blueberry Orange Muffins! This recipe is a vegan twist on the classic blueberry muffin recipe that you love. The combination of sweet blueberries and tangy orange creates a flavor that is both refreshing and satisfying. As a chef, I have always been drawn to the beauty of the ocean and the flavors that it offers. Therefore, I have created this recipe to bring the essence of the ocean into your kitchen.

These muffins are naturally sweetened with maple syrup and packed with wholesome ingredients such as rolled oats, whole wheat pastry flour, and tahini. They are perfect for breakfast, snack, or dessert. They are dairy-free, gluten-free, and healthy. The best part is that they are incredibly easy to make! You don’t need any fancy equipment or ingredients to make these muffins.

So, if you are a fan of blueberries, oranges, and the ocean, this recipe is perfect for you. It will transport you to the beach where you can indulge in the flavors of the ocean without leaving your home. Get ready to taste the ocean in every bite and impress your friends and family with these delicious muffins. Let’s dive into the recipe!

Why You’ll Love This Recipe

Ocean's Blueberry Orange Muffins (Vegan)
Ocean’s Blueberry Orange Muffins (Vegan)

If you’re a fan of blueberry muffins, then you’re going to absolutely love these Ocean’s Blueberry Orange Muffins! Not only are they vegan, but they’re also packed with flavor and nutrients that will leave you feeling satisfied and energized. Here are just a few reasons why you’ll fall in love with this recipe:

First of all, these muffins are bursting with sweet, juicy blueberries and tangy orange zest, creating a perfect balance of flavors that will tantalize your taste buds. The combination of blueberry and orange is truly magical, and it’s what sets these muffins apart from all the rest.

Secondly, these muffins are incredibly easy to make! All you need is a few simple ingredients like whole wheat pastry flour, rolled oats, and tahini, and you’re well on your way to creating a batch of delicious, fluffy muffins. Plus, this recipe is naturally sweetened with maple syrup, so you won’t have to worry about any added sugars or artificial sweeteners.

Another reason why you’ll love this recipe is that it’s incredibly versatile. You can easily make substitutions or variations to suit your taste preferences or dietary needs. For example, if you’re gluten-free, you can use oat flour or gluten-free all-purpose flour instead of whole wheat pastry flour. You can also swap out the blueberries for other fruits like cranberries or grapes, or even add in some nuts or seeds for extra crunch.

Finally, these muffins are a great option for a healthy, on-the-go breakfast or snack. They’re packed with fiber, protein, and healthy fats, making them a satisfying and nourishing choice. Plus, they’re dairy-free and egg-free, so they’re perfect for vegans or anyone with dietary restrictions.

Overall, these Ocean’s Blueberry Orange Muffins are a must-try recipe for anyone who loves delicious, nutritious baked goods. They’re easy to make, versatile, and incredibly tasty, making them the perfect addition to your breakfast or snack routine. So what are you waiting for? Get baking and enjoy these delicious muffins today!

Ingredient List

Let’s start with the ingredients for these Ocean’s Blueberry Orange Muffins! Here’s what you’ll need:

Dry Ingredients:

  • 2 cups whole wheat pastry flour
  • 1 cup rolled oats
  • 1/3 cup oat flour
  • 1/2 cup maple syrup
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt

Wet Ingredients:

  • 1 1/2 cups orange juice (fresh or store-bought)
  • 1/2 cup canola oil (or any other neutral vegetable oil)
  • 1/4 cup tahini
  • 1/2 cup blueberries (fresh or frozen)
  • 1 tbsp orange zest

Note: For the blueberries, you can use fresh or frozen. If using frozen, do not thaw them before adding to the batter.

The Recipe How-To

Now that we have all our ingredients ready, let’s dive into the recipe how-to.

Step 1: Preheat the Oven and Prep the Muffin Tin

Preheat your oven to 375°F (190°C) and prepare a muffin tin by lining it with paper muffin cups or greasing it with canola oil.

Step 2: Combine Dry Ingredients

In a medium bowl, whisk together 1 1/2 cups of whole wheat pastry flour, 1/2 cup of rolled oats, 1/2 cup of oat flour, 2 teaspoons of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt.

Step 3: Combine Wet Ingredients

In another bowl, whisk together 1/2 cup of tahini, 1/2 cup of maple syrup, 1/2 cup of freshly squeezed orange juice, 1/4 cup of canola oil, and 1 tablespoon of orange zest.

Step 4: Mix Wet and Dry Ingredients and Add Blueberries

Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in 1 1/2 cups of fresh or frozen blueberries.

Step 5: Divide the Batter and Bake

Divide the batter evenly among the prepared muffin cups (filling each about 3/4 full) and sprinkle each muffin with a pinch of rolled oats. Bake for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Once done, remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 6: Serve and Enjoy

Serve these vegan blueberry orange muffins warm or at room temperature and enjoy the delicious taste of the ocean in every bite.

These muffins are the perfect treat for breakfast or brunch, and they’re also great as a snack or dessert. Plus, they’re naturally sweetened and dairy-free, so they’re a healthy and guilt-free indulgence.

So, go ahead and give this recipe ocean muffins recipe a try, and I’m sure you’ll fall in love with the delightful taste of ocean spray cranberry and fresh blueberries in every bite.

Substitutions and Variations

Looking to mix things up with your Ocean’s Blueberry Orange Muffins (Vegan) recipe? No problem! There are plenty of great substitutions and variations you can try to make these muffins even more delicious.

First of all, if you don’t have blueberries on hand, you can easily swap them out for other types of fresh or frozen berries, such as raspberries or blackberries. You could even try a mix of different berries for a fun twist on the classic blueberry muffin.

If you’re looking to make these muffins gluten-free, simply swap out the whole wheat pastry flour for a gluten-free flour blend. You could also try using oat flour or oat bran for a nutty, hearty flavor.

For a different flavor profile, try swapping out the orange zest and juice for lemon zest and juice. Lemon blueberry muffins are a classic combo that never disappoints.

If you’re looking to make these muffins even healthier, consider using unsweetened applesauce or mashed bananas in place of the canola oil. You could also try using a different type of nut butter in place of the tahini, such as almond or cashew butter.

And if you’re feeling really adventurous, try adding some chopped nuts or seeds to the batter for added texture and crunch. Chopped almonds, walnuts, or pumpkin seeds would all be great options.

No matter how you choose to customize your Ocean’s Blueberry Orange Muffins, one thing is for sure – they’re sure to be a hit with anyone who tries them!

Serving and Pairing

These Ocean’s Blueberry Orange Muffins are the perfect addition to your breakfast or brunch menu. They are not only delicious but also incredibly nutritious, making them a healthy choice to start your day. Serve them warm with a dollop of vegan butter or jam for an extra burst of flavor.

If you want to make it a complete breakfast or brunch, pair these muffins with a fresh fruit salad or a smoothie. The fruity flavors of the muffins complement well with the tangy sweetness of fresh berries or citrus fruits. You can also serve them with a cup of hot coffee or tea to make your morning even more enjoyable.

These muffins are also great for snacking on-the-go or as a mid-day treat. Pack them in your lunchbox or take them on a picnic and enjoy them with a cup of iced tea. The muffins are naturally sweetened and dairy-free, making them a healthy snack option for both kids and adults.

If you want to take these muffins to the next level, you can experiment with different toppings or add-ins. Try sprinkling some chopped nuts or seeds on top for some extra crunch or mixing in some dark chocolate chips for a decadent treat.

No matter how you choose to serve these Ocean’s Blueberry Orange Muffins, they are sure to impress your family and friends. They are easy to make, naturally sweetened, and packed with wholesome ingredients, making them a guilt-free indulgence that everyone will love.

Make-Ahead, Storing and Reheating

These vegan Ocean’s Blueberry Orange Muffins are perfect for meal prep and can be made ahead of time. You can store them in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

To reheat, simply pop them in the microwave for 10-15 seconds or place them in a preheated oven at 350°F for 5-10 minutes. You can also freeze these muffins for up to 3 months. Just wrap them individually in plastic wrap and place them in an airtight container or freezer bag.

When you’re ready to eat them, simply thaw them at room temperature for a few hours or reheat them in the oven at 350°F for 10-15 minutes. These muffins taste just as good reheated as they do fresh out of the oven, making them a great option for busy mornings or as a quick snack on-the-go.

One thing to keep in mind when reheating these muffins is that they may lose some of their moisture in the process. To prevent this, you can try placing a damp paper towel over the muffins before reheating them. This will help to keep them moist and delicious.

Overall, these Ocean’s Blueberry Orange Muffins are a great make-ahead option for a quick and easy breakfast or snack. Whether you store them in the fridge, freezer, or at room temperature, they will still taste delicious and provide a healthy and satisfying option for any time of day.

Tips for Perfect Results

Now that you have all the ingredients and the recipe how-to, let’s talk about some tips to ensure that your Ocean’s Blueberry Orange Muffins come out perfectly every time.

1. Don’t overmix the batter: Overmixing the batter can result in tough and dense muffins. Mix until the dry ingredients are just incorporated into the wet ingredients.

2. Use fresh baking powder and baking soda: These leavening agents lose their potency over time. Make sure to check the expiration date before using them.

3. Use parchment paper muffin liners: These liners prevent the muffins from sticking to the pan and make clean-up a breeze.

4. Fill the muffin cups evenly: Use an ice cream scoop or a 1/4 cup measuring cup to ensure that each muffin cup is filled evenly.

5. Use fresh blueberries: Fresh blueberries will give the muffins the best flavor and texture. However, if you are using frozen blueberries, make sure to thaw them first and pat them dry before adding them to the batter.

6. Let the muffins cool before removing them from the pan: If you try to remove the muffins from the pan while they are still hot, they may fall apart. Let them cool in the pan for 5-10 minutes before removing them.

7. Store them properly: Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for up to 3 months.

By following these tips, you’ll have delicious and fluffy Ocean’s Blueberry Orange Muffins every time. Don’t forget to experiment with different variations and substitutions to make the recipe your own!

Bottom Line

In conclusion, the Ocean’s Blueberry Orange Muffins recipe is a must-try for any vegan baker or anyone looking for a healthy, delicious snack. With its combination of fresh blueberries and zesty orange flavor, this recipe is sure to impress. The best part? It’s naturally sweetened and free from dairy and gluten, making it a great choice for those with dietary restrictions or anyone looking for a healthier alternative to traditional muffins.

By following the easy-to-follow instructions and incorporating some of the tips and substitutions outlined in this article, you can achieve perfect results every time. Whether you’re serving these muffins for breakfast, as a snack, or for a special occasion, they are sure to be a hit with everyone.

So, what are you waiting for? Whip up a batch of these delicious Ocean’s Blueberry Orange Muffins today and enjoy the taste of the ocean in every bite!

Ocean’s Blueberry Orange Muffins (Vegan) Recipe

From John Robbins’ May All Be Fed. I approximated the measurement of orange zest to make the recipe-editor form happy.

  • 1 1/2 cups orange juice
  • 1/3 cup canola oil (or safflower oil)
  • 1/3 cup maple syrup
  • 2 tablespoons tahini (raw)
  • 1 tablespoon orange zest (“grated zest of one orange”)
  • 2 cups whole wheat pastry flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup blueberries
  1. Preheat oven to 350°F.
  2. Lightly oil muffin pan with canola (or use paper muffin cups.).
  3. Whisk orange juice, oil, syrup, tahini, and zest in a medium bowl.
  4. Combine flour, oats, baking powder, baking soda, and salt in a large bowl.
  5. Add orange juice mixture and combine, using as few strokes as possible to avoid overmixing the batter.
  6. Fold in the blueberries.
  7. Spoon into muffin pan, filling each cup about 3/4 full.
  8. Bake 20-25 minutes. (Check for clean toothpick.).
  9. Let sit 5 minutes before removing from pan.
< 60 Mins, Berries, Breads, Brunch, Citrus, Fruit, Healthy, Low Cholesterol, Oranges, Quick Breads, Vegan

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