Exotic Mealworm Fried Rice: A Delightful Twist

Welcome to my Mealworm Fried Rice recipe! Yes, you read that right. This recipe is not your typical fried rice recipe. It’s a unique twist on the classic dish that incorporates edible insects – mealworms, to be exact. Now, I know some of you might be hesitant or even squeamish about the idea of eating insects, but hear me out. Eating insects is not a new concept, and it’s becoming increasingly popular due to its nutritional value and sustainability. In fact, it’s a common practice in many cultures around the world.

So why not give it a try? Not only will you be trying something new and exciting, but you’ll also be doing your part in reducing your carbon footprint. And trust me, this recipe is delicious. The mealworms add a nutty and crunchy texture that pairs perfectly with the savory flavors of the fried rice.

So let’s break the stigma and give mealworms a chance. Follow along with my recipe and step outside of your comfort zone. Who knows, you might just discover your new favorite dish.

Why You’ll Love This Recipe

Mealworm Fried Rice
Mealworm Fried Rice

Are you looking for a way to add some excitement to your regular fried rice recipe? Look no further than this mealworm fried rice recipe! I know what you’re thinking – mealworms? Really? But trust me, they’re a delicious and nutritious addition to this classic dish.

First of all, mealworms are a great source of protein and other essential nutrients. They’re also incredibly sustainable, requiring much less water and land than traditional livestock farming. By incorporating mealworms into your diet, you’re not only doing your body a favor, but you’re also doing your part for the environment.

But let’s talk about the taste. When cooked, mealworms have a nutty, slightly earthy flavor that pairs perfectly with the other ingredients in this dish. And don’t worry – they won’t overpower the dish or make it taste too “buggy.” In fact, you might not even notice them at all!

This mealworm fried rice recipe also includes other classic ingredients like shrimp, egg, and soy sauce, making it a filling and satisfying meal. Plus, it’s super easy to make with just a few simple steps.

So why not give this recipe a try? It’s a great way to switch up your usual fried rice routine and try something new and exciting. And who knows – you might just discover a new favorite ingredient!

Ingredient List

 A protein-packed twist on a classic favorite
A protein-packed twist on a classic favorite

Here are the ingredients you will need to make this Mealworm Fried Rice Recipe:


  • 4 cups of cooked Minute Rice
  • 150 g of edible insects (dried mealworms)
  • 1 cup of organic shrimp, chopped
  • 1 egg, beaten
  • 4 cups of water
  • 1/4 cup of chopped onion
  • 1 clove of garlic, chopped
  • 4 tsp of soy sauce
  • 1/8 tsp of garlic powder
  • 3/4 cup of oil

These ingredients can be found at any grocery store or online, and they are not expensive. You can even get the edible insects from Livin Farms or Bakespace.com, and they will be sent to your doorstep.

The Recipe How-To

Now that we have all the ingredients ready, let’s dive into cooking this delicious and unique mealworm fried rice recipe. This recipe is easy to follow and will take you around 30 minutes to prepare and cook.

Step 1: Cooking the rice

First thing first, we need to cook our rice. I recommend using Minute Rice for this recipe as it’s faster to cook and has a consistent texture. Cook the rice according to the package instructions and set it aside for later.

Step 2: Preparing the ingredients

Now, let’s get the ingredients ready. Start by beating 1 egg in a small bowl and set it aside. In another bowl, season 150g of dried mealworms with garlic powder and soy sauce.

Next, chop 1 clove of garlic and 4 cups of onions into small pieces. We will also need 1 cup of chopped mushrooms and 1 cup of shrimp for this recipe.

Step 3: Cooking the ingredients

Heat 3/4 cup of oil in a large wok or frying pan over medium-high heat. Once the oil is hot, add the seasoned mealworms and stir-fry for 1-2 minutes until they turn brown and crispy. Remove them from the pan and set them aside.

In the same pan, add the beaten egg and stir-fry until it’s cooked. Remove it from the pan and set it aside.

Now, add the chopped garlic and onions to the pan and stir-fry for 2-3 minutes until they become translucent. Add the chopped mushrooms and shrimp and stir-fry for another 2-3 minutes until the shrimp turns pink and cooked.

Step 4: Combining the ingredients

Add the cooked rice to the pan and stir-fry everything together for 2-3 minutes until everything is well combined. Add 4 tsp of soy sauce and 1/8 cup of water to the pan and stir-fry for another minute.

Finally, add the cooked mealworms and beaten egg back into the pan and stir-fry for another minute until everything is heated through.


Your mealworm fried rice is now ready to serve. This recipe makes around 4 servings and pairs well with bitter gourd or another popular Chinese dish. You can also serve it with a side of organic shrimp fried rice or hermit crabs fried rice for a complete meal.


If you’re not a fan of mealworms, you can substitute them with chicken, beef, or tofu. You can also add some chopped peppers, garlic, or any other veggies of your choice to this recipe.

Make-Ahead, Storing, and Reheating

You can prepare this mealworm fried rice recipe ahead of time and store it in the fridge for up to

Substitutions and Variations

If you are looking to customize this mealworm fried rice recipe, there are plenty of substitutions and variations you can try!

Firstly, if you don’t have mealworms, you can try using other edible insects such as crickets or grasshoppers. These insects are also high in protein and have a nutty flavor that pairs well with rice. You can also add some chicken, beef, or tofu to make it a more filling meal.

If you are looking for a healthier option, you can use brown rice instead of Minute Rice. Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It has a chewy texture and nutty flavor that complements the mealworms.

For those who want to add more vegetables to their diet, you can stir-fry some bitter gourd or peppers with the onions and garlic. These veggies are commonly used in Chinese cooking and add a nice crunch to the dish. You can also add some mushrooms or bean sprouts for extra texture.

If you are looking for a spicier version of this mealworm fried rice, you can add some chili flakes or hot sauce to the soy sauce mixture. This will give the dish a kick and make it perfect for those who love spicy food.

Lastly, if you want to make this recipe more kid-friendly, you can skip the mealworms altogether and focus on the shrimp and egg. Kids love fried rice, and this recipe is no exception. You can also serve it with a side of French fries or a mushroom salad for added nutrition.

Overall, this mealworm fried rice recipe is versatile and can be customized to suit any taste. Don’t be afraid to experiment with different ingredients and flavors to make it your own!

Serving and Pairing

This mealworm fried rice recipe is a delicious and unique dish that is sure to impress your guests. Serve it as a main course or a side dish alongside your favorite protein, such as chicken, beef, or tofu. The nutty flavor of the mealworms pairs well with a variety of vegetables, including bell peppers, garlic, and bitter gourd.

For a complete meal, serve the mealworm fried rice with a fresh salad or vegetable dish. I recommend a mushroom salad with edible insects as a tasty and nutritious pairing. The earthy flavor of the mushrooms complements the nuttiness of the mealworms, while the crunch of the vegetables adds texture to the dish.

If you’re feeling adventurous, you can also try pairing this dish with other buggy recipes. Shrimp fried rice with organic shrimp or rice with hermit crabs are both popular options that add a unique twist to traditional fried rice.

This dish is also great for those who follow the paleo diet as it is free from grains and gluten. For a complete paleo meal, serve the mealworm fried rice with stir-fried vegetables or a side of roasted sweet potatoes.

Whether you’re serving this mealworm fried rice as a main course or a side dish, it’s sure to be a hit at your next dinner party. Don’t be surprised if your guests are skeptical at first, but once they try it, they’ll be asking for the recipe!

Make-Ahead, Storing and Reheating

This Mealworm Fried Rice recipe can be made ahead of time and stored in the refrigerator for up to three days. To make it ahead of time, simply cook the rice and mealworms as directed, and store them in an airtight container in the fridge. When ready to serve, reheat the rice and mealworms in a pan with a little bit of oil, and add the remaining ingredients to finish the dish.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to keep the rice from drying out. You can also freeze the leftovers for up to three months. To reheat from frozen, let the rice thaw in the refrigerator overnight, and then reheat in a pan with a little bit of oil or in the microwave.

One thing to keep in mind when storing and reheating this dish is that the mealworms may become slightly rubbery if they are overcooked or reheated too many times. To avoid this, only cook the mealworms until they are just crispy and golden brown, and reheat them gently in the pan with the rice.

Overall, this Mealworm Fried Rice recipe is a great make-ahead option for meal prep or for busy weeknights. With its unique blend of flavors and textures, it’s a dish that’s sure to impress your dinner guests or satisfy your own cravings for something new and exciting.

Tips for Perfect Results

Now that you have all the ingredients ready, let’s talk about some tips to make sure your mealworm fried rice turns out perfectly.

First, it’s important to use cooked rice that has been chilled in the refrigerator for at least a few hours. This will help prevent the rice from becoming mushy when you fry it with the other ingredients. Minute Rice is not recommended for this recipe since it can become too soft and mushy.

When it comes to the mealworms, make sure you source them from a reputable supplier like Livin Farms. You can also opt for dried mealworms, which can be found in some specialty stores. It’s important to cook the mealworms thoroughly before adding them to the fried rice. This will get rid of any bacteria and ensure that they are safe to eat.

When frying the rice, use high heat and try to avoid stirring too much. This will allow the rice to develop a nice crust and give it a better texture. You can also add a bit of garlic powder and soy sauce to give the fried rice more flavor.

If you want to add some protein to your mealworm fried rice, you can use shrimp or chicken instead of mealworms. Organic shrimp is a good choice since it’s sustainable and has a lower environmental impact than other types of shrimp.

Finally, don’t be afraid to experiment with different vegetables and seasonings. You can add chopped onions, peppers, garlic, or even bitter gourd to your fried rice. Some people even like to serve their mealworm fried rice with a side of mushroom salad or French fries.

By following these tips, you’ll be able to make a delicious and nutritious mealworm fried rice that’s sure to impress your friends and family. Don’t forget to share your buggy recipes with others and help spread the word about the benefits of eating insects!

Bottom Line


If you’re feeling adventurous and want to try something new, then this mealworm fried rice recipe is perfect for you. It’s a unique and savory dish that will satisfy your cravings and leave you feeling full and satisfied.

Eating insects may seem strange to some, but it’s actually a common practice in many cultures around the world. Insects are a great source of protein and are much more sustainable and eco-friendly than traditional livestock.

So why not give this recipe a try? Not only is it delicious, but it’s also a step towards a more sustainable and environmentally friendly diet. Plus, with the added bonus of organic shrimp and vegetables, you can feel good about what you’re eating.

So go ahead, give this recipe a shot and see for yourself how tasty and nutritious mealworms can be in a fried rice dish. Who knows, you might just discover your new favorite bug-based meal!

Mealworm Fried Rice Recipe

This recipe comes from these sites:

  • 1 cup shrimp (replace shrimp with mealworms)
  • 1 egg, beaten
  • 1 teaspoon oil
  • 3/4 cup water
  • 1/4 cup chopped onion
  • 4 teaspoons soy sauce
  • 1/8 teaspoon garlic powder
  • 1 cup Minute Rice
  1. Dry Roasting Meal Worms:
  2. Mealworms come in a container with either bran or crumpled newspaper. To separate the mealworms from the packing material, place in colander and gently toss. Remove dead mealworms and any other bits of debris. Wash mealworms in colander under cool water. Place on paper towel and pat dry. They are now ready for cooking.
  3. Place paper towel on cookie sheet. Spread mealworms on paper towel and place in 200-degree oven for one to two hours until they are thoroughly dry and crunchy. They are now dry roasted.
  4. Butter baking pan. Coarsely chop dry-roasted mealworms and set aside. Carefully heat sugar and butter in saucepan until boiling. Stir over medium heat for seven minutes. Remove from heat and stir in roasted insects. Pour into pan.
  5. Scramble egg in a saucepan, stirring to break egg into pieces.
  6. Add water, soy sauce, garlic and onions. Bring to a boil.
  7. Stir in rice. Cover; remove from heat and let stand five minutes.
  8. Stir in meal worms.
Main Course
< 4 Hours, Asian, Baking, Easy, Healthy, Inexpensive, Kid-Friendly, Lunch, One-Dish Meal, Oven

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