Flavorful Fish Fillets in Spicy Red Pepper Sauce

Welcome to my kitchen! Today, I’m excited to share with you my fish fillets in red pepper sauce recipe. This dish is perfect for seafood lovers who want to add a little spice to their meal. The recipe is easy to follow and the end result is a delicious and flavorful dish that will leave you wanting more.

Fish fillets are a great choice for a healthy and nutritious meal. They are low in fat and high in protein, making them a great option for those who are watching their weight or trying to eat healthier. When paired with the creamy and spicy red pepper sauce, this dish becomes a perfect balance of flavor and nutrition.

This recipe is also versatile and can be made with different types of fish such as tilapia, salmon, or even snapper. It’s a great option for a weeknight dinner or for entertaining guests. So, put on your apron and let’s get cooking!

Why You’ll Love This Recipe

Fish Fillets in Red Pepper Sauce
Fish Fillets in Red Pepper Sauce

Looking for a new and exciting way to enjoy fish fillets? Look no further than this delicious Fish Fillets in Red Pepper Sauce Recipe! This recipe is perfect for those who want to add some zest to their seafood dishes, with a creamy and flavorful red pepper sauce that perfectly complements the crisp and tender fish fillets.

One of the reasons you’ll love this recipe is that it’s incredibly versatile. You can use any type of fish fillet you prefer, from tilapia to chilean sea bass to snapper. Whether you choose to grill, bake, or pan-sear your fish, the red pepper sauce will add a burst of flavor that will leave your taste buds begging for more.

Another reason to love this recipe is its simplicity. With just a handful of ingredients, this dish is easy to prepare and perfect for those busy weeknights when you don’t have a lot of time to cook. Plus, the red pepper sauce can be made ahead of time, so all you have to do is cook your fish fillets and drizzle the sauce over the top.

But perhaps the best reason to love this Fish Fillets in Red Pepper Sauce Recipe is its taste. The combination of roasted red peppers, garlic, and red pepper flakes creates a rich and savory sauce that perfectly complements the delicate flavor of the fish. And with a squeeze of fresh lime juice and a sprinkle of ground coriander, this dish is elevated to a whole new level of deliciousness.

So whether you’re a seafood lover or just looking for a new recipe to try, give this Fish Fillets in Red Pepper Sauce Recipe a try. With its bold flavors and easy preparation, it’s sure to become a family favorite in no time!

Ingredient List

Before we start cooking, let’s gather all the ingredients we need for this recipe. Here is what you’ll need:

Fish Fillets:

  • 4 fish fillets (12 ounces total) such as tilapia, cod, chilean sea bass, or red snapper fillets
  • 1 tablespoon olive oil
  • 2 teaspoons ground coriander
  • ½ teaspoon crushed red pepper flakes
  • Salt and black pepper, to taste

Red Pepper Sauce:

  • 4 roasted red peppers, drained and roughly chopped
  • 2 large red bell peppers, seeded and chopped
  • 1 clove garlic, chopped
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 tbsp lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup heavy cream (optional)

Make sure to have all the ingredients measured and prepped before starting to cook. This will make the process go smoother and you won’t have to worry about running around the kitchen looking for ingredients.

The Recipe How-To

Pan-Seared Fish Fillets in Creamy Red Pepper Sauce Recipe

This recipe is perfect for a quick weeknight dinner. The fish fillets are pan-seared to perfection and then smothered in a creamy red pepper sauce that is bursting with flavor. This recipe uses roasted red peppers to create the sauce, giving it a depth of flavor that is hard to resist. Here’s how to make it:


  • 4 fish fillets (tilapia, cod, or any white fish of your choice)
  • 1 large red bell pepper, roasted and roughly chopped
  • 2 garlic cloves, chopped
  • 1/2 cup coarsely chopped onion
  • 1 tbsp olive oil
  • 2 tbsp olive oil, divided
  • 1 cup chicken or vegetable broth
  • 1/2 cup heavy cream
  • 2 teaspoons ground coriander
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon lime juice
  • Salt and black pepper, to taste


  1. Preheat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
  2. Season the fish fillets with salt and pepper, then add them to the skillet. Cook for about 3-4 minutes per side or until golden brown and cooked through. Remove the fish from the skillet and set aside.
  3. Add the remaining olive oil to the skillet along with the chopped onion and garlic. Cook for 2-3 minutes or until the onion is soft and translucent. Add the roasted red pepper, ground coriander, and crushed red pepper flakes to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
  4. Add the chicken or vegetable broth to the skillet and bring the mixture to a simmer. Reduce the heat to low and let the mixture simmer for 10 minutes.
  5. Remove the skillet from the heat and let it cool for a few minutes. Then, carefully transfer the mixture to a blender and blend until smooth.
  6. Return the blended mixture to the skillet over medium heat. Add the heavy cream and lime juice to the skillet and stir to combine. Cook for an additional 2-3 minutes or until the sauce has thickened slightly.
  7. Season the sauce with salt and black pepper to taste.
  8. Serve the pan-seared fish fillets with the cream red pepper sauce on top. Garnish with fresh cilantro or parsley, if desired.

Enjoy your delicious and flavorful pan-seared fish fillets in creamy red pepper sauce!

Substitutions and Variations

There are plenty of ways to modify this Fish Fillets in Red Pepper Sauce recipe to your liking. Here are some substitutions and variations that you can try:

– Fish: While the recipe calls for cod, you can use other types of fish fillets such as tilapia, sea bass, or red snapper. Just make sure they are boneless and skinless before cooking.

– Sauce: If you prefer a spicier kick, add more crushed red pepper flakes or chili powder to the sauce. You can also substitute the red bell peppers with tomatoes or use a combination of both for a different flavor profile.

– Roasted Red Peppers: If you don’t have roasted red peppers on hand, you can roast your own by placing sliced red bell peppers in the oven at 400°F for 20-25 minutes until they are charred and tender. Let them cool before peeling and using in the recipe.

– Garlic: If you’re not a fan of garlic, you can omit it or use garlic powder instead. For a milder flavor, use roasted garlic instead of fresh.

– Oil: Instead of olive oil, you can use vegetable oil, canola oil, or coconut oil. Just make sure to adjust the amount accordingly.

– Lemon: If you don’t have lime juice, you can use lemon juice instead. It will still add a tart and tangy flavor to the dish.

– Salt and Pepper: Don’t be afraid to adjust the amount of salt and black pepper to your liking. You can also use other types of seasoning such as paprika, cumin, or thyme for added flavor.

By experimenting with different ingredients, you can create a unique and delicious version of this Fish Fillets in Red Pepper Sauce recipe that suits your taste buds.

Serving and Pairing

This fish fillets in red pepper sauce recipe is a versatile and flavorful dish that pairs well with a variety of sides. The creamy and slightly spicy red pepper sauce is the perfect complement to the tender and flaky fish fillets. Here are some serving and pairing options to consider:

– Rice: A bed of fluffy white rice is a classic pairing for this dish. The rice can help soak up the flavorful sauce and add a filling element to the meal. Try using jasmine rice or brown rice for a healthier option.

– Vegetables: A side of roasted or grilled vegetables can add a burst of color and nutrients to the plate. Some good options include asparagus, green beans, zucchini, or roasted sweet potatoes.

– Salad: A fresh and crisp salad can help balance out the richness of the dish. Try a simple green salad with a light vinaigrette dressing or a citrus salad with fresh slices of lime and grapefruit.

– Bread: A slice of crusty bread can help mop up any remaining sauce on the plate. Try a sourdough or ciabatta bread for a hearty and satisfying option.

– Wine: This dish pairs well with a variety of wines, including a dry pinot grigio, a crisp sauvignon blanc, or a light-bodied red like pinot noir. If you prefer a non-alcoholic option, try serving with sparkling water or a fruity iced tea.

No matter what you choose to serve alongside this flavorful dish, be sure to garnish with a squeeze of fresh lime juice and a sprinkle of crushed red pepper flakes for an extra burst of flavor. Enjoy!

Make-Ahead, Storing and Reheating

You can easily make the red pepper sauce ahead of time and store it in the refrigerator for up to 3 days. The sauce can be reheated in a small saucepan on low heat or in the microwave. Be sure to stir the sauce occasionally during reheating to ensure even heating.

The fish fillets can also be prepared ahead of time and stored in the refrigerator for up to 1 day. To reheat the fish, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through. Alternatively, you can reheat the fish fillets in the microwave on a microwave-safe plate, covered with a damp paper towel, for 1-2 minutes on high power.

If you have leftovers, store the fish and sauce separately in airtight containers in the refrigerator. The fish can be reheated using the same methods as above. The red pepper sauce can be used as a dip or spread for sandwiches or wraps.

Remember that reheating fish can sometimes result in a dry and overcooked texture, so be sure not to overheat it. Additionally, always check for any signs of spoilage before consuming leftovers, such as an off smell or slimy texture. If in doubt, it’s best to err on the side of caution and discard any suspect food.

Tips for Perfect Results

Now that you have all the ingredients for this delicious Fish Fillets in Red Pepper Sauce recipe, let me share with you some tips to make sure you get the perfect results.

1. Don’t overcook the fish fillets

The key to perfectly cooked fish fillets is to not overcook them. Overcooked fish can become dry and rubbery. Cook the fillets until they are just opaque and starting to flake.

2. Season the fish fillets properly

Seasoning is key when it comes to cooking fish fillets. Make sure to season the fillets with salt and black pepper before cooking them. You can also add a sprinkle of ground coriander for extra flavor.

3. Use fresh ingredients for the red pepper sauce

For the red pepper sauce, it’s best to use fresh ingredients. Roasted red bell peppers, garlic, and onion will provide a depth of flavor that canned or jarred ingredients cannot match.

4. Blend the red pepper sauce until smooth

After cooking the red pepper sauce ingredients, blend them until the sauce is smooth. This will ensure that the sauce has a creamy and silky texture.

5. Serve the fish fillets with a squeeze of lime

Before serving the fish fillets, squeeze some fresh lime juice over them. This will add a bright and tangy flavor to the dish.

By following these tips, you’ll be able to make this Fish Fillets in Red Pepper Sauce recipe with perfect results every time. Enjoy!

Bottom Line

In conclusion, this Fish Fillets in Red Pepper Sauce Recipe is a must-try for seafood lovers who crave a zesty and bold flavor. The combination of roasted red peppers, garlic, and crushed red pepper flakes creates a unique and tantalizing taste that will have you coming back for more. With the ability to substitute different fish fillets or even add in some vegetables, this recipe is versatile and can be customized to fit any palate. Not only is it a delicious and healthy meal option, but it is also easy to prepare and perfect for special occasions or weeknight dinners. So, grab your ingredients and start cooking up a storm with this flavorful dish!

Fish Fillets in Red Pepper Sauce Recipe

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

  • 1 cup coarsely chopped onion
  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 2 large red bell peppers, cored,seeded,and chopped (12 ounces total)
  • 1 teaspoon ground coriander
  • 1/8-1/4 teaspoon crushed red pepper flakes
  • 4 (4 ounce) fish fillets
  • 1/2 teaspoon salt
  • 1 lime, cut in wedges
  1. I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
  2. Add the red peppers, coriander, and pepper flakes; saute 1 minute.
  3. Cover and cook over low heat until the peppers are very tender, about 8 minutes.
  4. Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
  5. Stir in 1/4 teaspoon of the salt.
  6. Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
  7. Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
  8. Serve the fish topped with pepper puree and with lime wedges.
Main Course
< 60 Mins, Healthy, Onions, Peppers, Spicy, Stove Top, Vegetable

[custom-related-posts title=”Recommended Recipes Just For You” none_text=”None found” order_by=”date” order=”ASC”]