Creamy and Delicious Emerald Mashed Potatoes Recipe

Welcome to my kitchen where I’ll be sharing with you one of my favorite recipes of all time – Emerald Mashed Potatoes! This recipe is perfect for those who are looking for a healthy and flavorful twist on the classic mashed potatoes.

I first discovered this recipe while watching a cooking show by Emeril Lagasse. The moment I saw the emerald green kale being added to the mashed potatoes, I knew I had to try it. The result was nothing short of amazing – creamy and flavorful mashed potatoes with a hint of freshness from the kale.

If you’re tired of the same old mashed potatoes and looking for something new, this recipe is perfect for you. It’s easy to make and requires only a few simple ingredients that you might already have in your pantry. So, let’s jump right into it and learn how to make Emerald Mashed Potatoes!

Why You’ll Love This Recipe

Emerald Mashed Potatoes
Emerald Mashed Potatoes

Are you tired of the same old boring mashed potatoes? Look no further than my Emerald Mashed Potatoes recipe! This dish is sure to impress your taste buds and your guests.

What makes these potatoes so special? It’s all in the ingredients. We start with baking potatoes, also known as Yukon Gold, which have a slightly buttery flavor and creamy texture. We then add in a bunch of kale, which not only adds a beautiful green color but also packs in some extra nutrients. To bring it all together, we use ghee, scallions, and low-fat milk (or soymilk for a vegan option) to create a silky smooth texture.

Not only do these mashed potatoes taste amazing, but they also have some health benefits. The kale adds in some extra vitamins and minerals, while using low-fat milk or soymilk keeps the dish lower in fat and calories than traditional mashed potatoes. Plus, they’re a great way to sneak in some greens for picky eaters.

So why will you love this recipe? It’s a unique twist on a classic dish that’s both delicious and nutritious. Plus, it’s easy to customize to your liking with our substitution and variation options. Trust me, these Emerald Mashed Potatoes will become your new favorite side dish.

Ingredient List

“Get your green on with these Emerald Mashed Potatoes!”


  • 2 pounds baking potatoes, peeled and cut into pieces (1-2-inch chunks)
  • 4 cups salted water, for cooking the potatoes
  • 1 stick of ghee (clarified butter)
  • 1 bunch of scallions (green onions), thinly sliced
  • 1 cup of low-fat milk or soymilk
  • 3/4 cup of sour cream
  • 1/2 to 1 cup of chicken broth (optional)
  • 1 bunch of kale, stems removed and leaves chopped (about 2 cups)
  • Salt and white pepper, to taste

I recommend using baking potatoes like Yukon Gold or Russets for the best mashed potatoes. These varieties of potatoes have a high starch content which makes them fluffy and perfect for mashing. For a healthier option, you can use low-fat milk or soymilk for a creamy texture. Ghee, which is a type of clarified butter, adds richness and flavor to the dish. The scallions provide a nice crunch and the chicken broth adds a savory taste to the potatoes. The kale adds a pop of color and nutrients to the dish.

The Recipe How-To

“A pot of gold at the end of a rainbow? Nah, just a bowl of these beauties!”

Now, it’s time to get cooking! Follow these steps to create the ultimate Emerald Mashed Potatoes:

Step 1: Prep the Potatoes

Start by peeling and cutting 2 pounds of baking potatoes into 2-inch pieces. I recommend using Yukon Gold potatoes for their creamy texture and rich flavor. Then, place the potatoes in a large pot of salted water and bring to a boil. Cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 2: Add the Greens

While the potatoes are cooking, wash and chop 1 bunch of kale into small pieces. Heat 1 stick of ghee in a large skillet over medium heat. Add the kale and 1 bunch of thinly sliced scallions, and cook until the kale is wilted and the scallions are softened.

Step 3: Mash the Potatoes

Once the potatoes are tender, drain them and return them to the pot. Add the cooked kale and scallions, along with 1 cup of low-fat milk, 3/4 cup of soymilk, and 1/2 cup of sour cream. Use a potato masher to mash the potatoes until they are smooth and creamy.

Step 4: Season and Serve

Finally, season the Emerald Mashed Potatoes with 1 1/2 teaspoons of salt, 1/2 teaspoon of white pepper, and any additional herbs or spices of your choice. Serve hot and enjoy!

Pro tip: For an even richer flavor, substitute chicken broth for the milk and soymilk in the recipe. This will add a savory depth to the dish that is sure to impress your guests.

Now that you know how to make the perfect Emerald Mashed Potatoes, feel free to experiment with different substitutions and variations to make the recipe your own.

Substitutions and Variations

“Who needs plain ol’ mashed potatoes when you can have these vibrant emerald ones?”

If you’re looking to switch things up a bit, there are several substitutions and variations you can make to this Emerald Mashed Potatoes recipe. Here are a few ideas to get you started:

– Instead of kale, try using spinach or Swiss chard. These greens have a similar texture and can add a pop of color to your dish.

– If you don’t have ghee on hand, feel free to substitute it with butter or olive oil. Just remember that this may change the flavor profile of your dish slightly.

– For a dairy-free option, swap out the low-fat milk with soymilk or another non-dairy milk of your choice. You could also use vegetable broth instead of chicken broth for a vegan option.

– While baking potatoes like Russet or Yukon Gold work best for this recipe, you could also try using sweet potatoes or a combination of different types of potatoes for a unique flavor and texture.

– If you’re not a fan of scallions, you can omit them altogether or substitute them with chopped green onions or chives.

– For a creamier mashed potato, add a dollop of sour cream or cream cheese to the mix. If you prefer a thinner consistency, add more milk or broth until you reach your desired consistency.

– To add some extra flavor, try stirring in some garlic mashed into a paste or some roasted garlic. You could also add some grated Parmesan cheese or a pinch of paprika for a little kick.

– Lastly, don’t be afraid to experiment with different herbs and seasonings. Basil, thyme, rosemary, or parsley could all be great additions to this recipe.

Remember, the possibilities are endless when it comes to making mashed potatoes. Feel free to get creative and make this recipe your own.

Serving and Pairing

“The luck of the Irish is in every bite of these flavorful mashed potatoes!”

Now that you’ve made a delicious batch of emerald mashed potatoes, it’s time to think about how to serve and pair them. These potatoes are a showstopper on their own, but they also make a great side dish for many meals.

One of my favorite ways to serve emerald mashed potatoes is with roasted or grilled meats, such as chicken, beef, or pork. The bright green color of the potatoes adds a vibrant pop of color to the plate, and the creamy texture pairs perfectly with the savory flavors of the meat.

If you’re looking for a vegetarian option, try serving the emerald mashed potatoes alongside a vegetable stir-fry or roasted veggies. The earthy flavor of the kale in the potatoes complements the fresh, crisp taste of the vegetables, creating a well-rounded and satisfying meal.

Another great pairing for emerald mashed potatoes is seafood. Whether you’re serving up seared scallops, grilled shrimp, or baked salmon, the creamy texture and bright green color of the potatoes make for a stunning and delicious side dish.

If you’re feeling adventurous, try using emerald mashed potatoes as a base for a savory pie or shepherd’s pie. The potatoes are already packed with flavor, so you won’t need to do much to create a delicious and hearty meal.

No matter how you choose to serve them, emerald mashed potatoes are sure to impress. So go ahead and get creative with your pairings, and enjoy the delicious and nutritious taste of this unique and flavorful dish.

Make-Ahead, Storing and Reheating

Emerald mashed potatoes are a perfect make-ahead dish. You can prepare the dish a day ahead of time and refrigerate it until ready to serve. When storing the potatoes, make sure they are covered with a plastic wrap or a lid to prevent them from drying out. To reheat, simply place them in the oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can reheat them on the stovetop by adding a little bit of milk or chicken broth to the potatoes and cooking them over medium-low heat while stirring constantly. Be careful not to overheat the potatoes as they can become dry and lose their creamy texture.

If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply follow the same instructions as above. Leftover mashed potatoes are also a great addition to soups, stews, and shepherd’s pie.

If you want to freeze the mashed potatoes, transfer them to a freezer-safe container and store them in the freezer for up to three months. When reheating, thaw the potatoes overnight in the refrigerator and then reheat them using one of the aforementioned methods.

Overall, emerald mashed potatoes are a versatile dish that can be made ahead of time and stored for later consumption. They are perfect for meal prep or when you need a quick and easy side dish.

Tips for Perfect Results

Making the perfect mashed potatoes takes a little bit of know-how, but with the right tips and tricks, you can create a dish that your guests will rave about. Here are some tips to help you make the best emerald mashed potatoes:

1. Choose the right potatoes

Choosing the right potato is essential for making the perfect mashed potatoes. Baking potatoes such as Yukon Gold or Russet potatoes are ideal for making mashed potatoes. They are high in starch, which makes them fluffy and light when mashed.

2. Cook the potatoes properly

To cook the potatoes, start by peeling and cutting them into even-sized pieces. Place the potatoes in a pot of salted water and bring it to a boil. Reduce the heat to a simmer and cook the potatoes until they are tender. Overcooking can make the potatoes too mushy, so be careful not to overcook them.

3. Use the right amount of liquid

The amount of liquid you use can make or break your mashed potatoes. Use 1-2 cups of low-fat milk or soymilk, and 1/2 – 1 stick of ghee. If you prefer a creamier texture, you can also add 1/2 – 3/4 cup of sour cream or chicken broth to the mix.

4. Heat the milk before adding it to the potatoes

Adding cold milk to hot potatoes can cause the mixture to become lumpy. Heat the milk before adding it to the potatoes, and make sure it is warm but not boiling. This will help the milk blend with the potatoes perfectly.

5. Mash the potatoes properly

Use a potato masher or a ricer to mash the potatoes. Avoid using a food processor or blender, as they can make the potatoes gluey. Mash the potatoes until they are smooth and creamy.

6. Add the kale and scallion mixture

Once the potatoes are mashed, add the kale and scallion mixture to the mix. Using a wooden spoon, fold in the kale and scallions until they are evenly distributed throughout the mixture.

7. Season the mixture properly

Add salt and white pepper to taste, and stir in the ingredients. If you prefer a spicier version, you can add a pinch of cayenne pepper or red pepper flakes.

By following these tips, you can create the perfect emerald mashed potatoes that are fluffy, creamy, and packed with flavor.


Now, let’s move on to the FAQ section where I will answer some of the frequently asked questions about this emerald mashed potatoes recipe. Whether you’re a beginner or an experienced chef, these questions and answers will help you troubleshoot any issues you may have encountered while making this dish. So, let’s dive in and find out more!

What is the trick to making good mashed potatoes?

Mashing potatoes can be a tricky business, but fear not! I’ve got some tips to make your mashed potatoes the best they can be. Firstly, let’s talk about the type of potato to use. Yukon Gold Potatoes are the perfect choice for mashing as they have a creamy texture and a buttery flavor. When boiling your potatoes, make sure to cut them into large pieces to ensure even cooking. Once they’re cooked, keep them hot to prevent any lumps from forming.

Next up, it’s time to add some fat. Adding fat first, such as butter or cream, before any other ingredients will allow the potatoes to absorb it better, resulting in a richer flavor. When seasoning your mashed potatoes, it’s important to taste constantly to ensure that the flavors are balanced. Don’t add your liquid all at once, as this can lead to a runny consistency. Instead, add it gradually until you reach your desired consistency.

Finally, to take your mashed potatoes to the next level, infuse your fat with aromatics such as garlic, herbs or even bacon. This step will add an extra layer of flavor that will make your mashed potatoes stand out from the rest. Follow these tips, and you’ll have perfect mashed potatoes every time!

What kind of potatoes are best for mashed potatoes?

When it comes to making mashed potatoes, I always reach for Yukon Gold potatoes. These potatoes have a dense texture and a subtle creamy taste that makes them perfect for mashing. They’re incredibly versatile and can be used for a variety of cooking methods such as shredding, roasting, grilling, blending, and even shingling. Trust me, once you try using Yukon Golds, you’ll never go back to any other type of potato.

How does Gordon Ramsay make the best mashed potatoes?

For this recipe, we will need 2 pounds of Yukon golden potatoes, 1/2 cup of sour cream, 2 teaspoons of salt (1 for boiling and 1 to adjust the taste), 1/2 cup of butter (plus 2 tablespoons melted for topping), 1/2 cup of hot milk, 1 teaspoon of grated garlic (optional), and some chives and fresh ground black pepper for garnishing. Let’s get started!

Why do you soak potatoes before making mashed potatoes?

Before boiling the potatoes for the mash, it’s best to soak the baking potatoes briefly in cold water. This helps to eliminate some of the starch and prevent the mashed potatoes from becoming pasty. I recommend using a mix of starchy baking potatoes and buttery Yukon Golds for the perfect balance of creaminess and fluffiness in the final dish.

Bottom Line

In conclusion, Emerald Mashed Potatoes is a recipe that you should definitely try. With its vibrant green color, unique taste, and nutritional benefits of kale, it is a dish that will impress your guests and satisfy your taste buds. Whether you’re looking for a new twist on classic mashed potatoes or a healthy side dish to accompany your main course, this recipe has got you covered.

By following the simple steps outlined in this recipe article and using the recommended ingredients, you’ll be able to make the best mashed potatoes of your life. Don’t be afraid to experiment with different substitutions and variations to make it your own.

Remember to serve and pair it with your favorite dishes, and store any leftovers properly for future enjoyment. With these tips and recommendations, you’ll be able to make the perfect Emerald Mashed Potatoes every time.

So why wait? Get in the kitchen and start cooking up a storm with this fantastic recipe. You won’t regret it. Happy cooking!

Emerald Mashed Potatoes Recipe

Light, low-fat, and delicious

  • 6 large baking potatoes, peeled and cut into small chunks
  • 1 1/2 cups low-fat milk or 1 1/2 cups soymilk
  • 1 bunch scallion, white & light-green parts,finely sliced
  • 3 tablespoons ghee or 3 tablespoons lightly-salted butter
  • salt and pepper
  • 4 cups kale, finely shredded (or other dark leafy green)
  1. In a large pot, combine potatoes and lightly salted water to cover.
  2. Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
  3. Drain well.
  4. Meanwhile, in large saucepan, combine milk, scallions& kale.
  5. Bring to a boil, reduce heat to low and simmer 3 minutes.
  6. Remove from heat.
  7. Transfer potatoes to large bowl.
  8. Add butter and mash with potato masher until smooth.
  9. gradually stir in hot milk mixture until combined.
  10. Season with salt and freshly ground pepper to taste.
  11. If desired, add 2 or 3 roasted garlic cloves with salt& pepper!
Side Dish
< 60 Mins, Christmas, Easy, Free Of…, Hanukkah, Healthy, Kosher, Low Cholesterol, Low Protein, Potato, Potluck, St. Patrick’s Day, Stove Top, Thanksgiving, Vegetable

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