Discover the Richness of Homemade El Suero Recipe

Welcome to my recipe for El Suero, a traditional Colombian and Mexican hangover cure made with suero de leche, or buttermilk. This recipe has been passed down for generations in my family and has recently gained popularity in the Latino community as a go-to remedy for a rough morning after a night of partying. Whether you’re nursing a hangover or just looking for a delicious and comforting breakfast option, El Suero is the perfect dish for you.

What sets this recipe apart is its unique blend of flavors and textures. The suero de leche provides a tangy and creamy base, while the addition of mineral water, lime juice, and coarse salt give it a refreshing and slightly salty kick. The result is a dish that is simultaneously rich, refreshing, and satisfying.

As a chef, I am always excited to share my heritage and the dishes that have been passed down through my family. This recipe is a true representation of Colombian and Mexican cocina, and I hope that you will enjoy it as much as my family and I do. So, let’s get started, and I’ll show you how to make this delicious and traditional dish in no time!

Why You’ll Love This Recipe

El Suero
El Suero

Are you ready for the ultimate hangover cure? Look no further than El Suero Recipe! This traditional Colombian and Mexican beverage is known for its magical ability to cure any morning-after woes. But it’s not just for hangovers – this refreshing drink is perfect for any occasion.

One of the reasons you’ll love this recipe is because of its simplicity. With only a handful of ingredients, you can whip up a batch of El Suero in no time. It’s a perfect addition to any brunch or dinner party, and it’s sure to impress your guests.

Another reason you’ll love this recipe is because of its versatility. While the traditional recipe calls for suero de leche (whey), you can easily substitute it with buttermilk or sour cream for a different twist. You can also add in your favorite fruit juices, like lime, orange, or pineapple, to give it a unique flavor.

Not only is El Suero delicious, but it’s also good for you. Suero de leche is packed with probiotics and minerals that aid in digestion and promote a healthy gut. So not only will you feel better after a night of drinking, but you’ll also be doing your body a favor by drinking it regularly.

In summary, El Suero Recipe is the perfect beverage for any occasion. Its simplicity and versatility make it a crowd-pleaser at any gathering, and its health benefits make it a guilt-free indulgence. So what are you waiting for? Grab some suero de leche, lime wedges, and coarse salt and get to mixing up a batch of this delicious elixir. Your taste buds (and your body) will thank you!

Ingredient List

 A refreshing drink that will quench your thirst under the sun.
A refreshing drink that will quench your thirst under the sun.

Let’s dive into the ingredient list for this delicious El Suero recipe! Here’s what you’ll need:

Ingredients 1

  • 12 ounces of beer
  • 1/4 cup of coarse salt
  • 1 lime wedge
  • 1 cup of mineral water
  • Juice of 1 lime

Ingredients 2

  • 2 cups of suero costeño or sour cream
  • 1/2 cup of crema de leche or heavy cream
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of ácido hialurónico (optional)

Ingredients 3

  • 2 cups of suero de leche or buttermilk
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of ácido hialurónico (optional)

As you can see, we have different variations of the recipe, and each one has its own unique set of ingredients. The first set of ingredients is for the traditional Colombian Suero Costeño recipe, while the second and third sets are for variations that use sour cream or buttermilk instead. Make sure to gather all the ingredients before you start cooking.

The Recipe How-To

Now, let’s dive into the most important part of this article, the recipe how-to! Here’s how you can make El Suero:


  • 2 cups of suero de leche (buttermilk)
  • 1 cup of sour cream
  • 1 lime, juiced
  • ½ teaspoon of coarse salt
  • 1 beer (12 oz.)
  • Mineral water (to taste)
  • Lime wedges, for serving


  1. In a blender, combine the suero de leche, sour cream, lime juice, and coarse salt. Blend until smooth.
  2. Pour the mixture into a large pitcher or bowl.
  3. Add the beer and mineral water to the pitcher and stir well.
  4. Taste and adjust the seasoning as necessary, adding more salt or lime juice if needed.
  5. Chill the mixture in the refrigerator for at least 30 minutes before serving.
  6. Serve the El Suero in glasses over ice, with lime wedges for garnish.

Pro Tips:

  • Use a Mexican beer like Corona or Negra Modelo for an authentic taste.
  • Make sure to blend the mixture well to ensure a smooth and consistent texture.
  • Chill the El Suero for at least 30 minutes before serving to allow the flavors to meld together.
  • To make the recipe non-alcoholic, simply omit the beer and add more mineral water to taste.

Now that you know how to make El Suero, it’s time to gather your ingredients and give it a try. This recipe is perfect for a hot summer day, a Mexican-themed party, or even as a hangover cure. So, grab your suero de leche from Walmart, Seabra Foods or any Colombian grocery store and get ready to enjoy a refreshing and authentic Colombian drink.

Substitutions and Variations

 A vibrant drink full of colors and flavors.
A vibrant drink full of colors and flavors.

There are a few substitutions and variations you can make to the El Suero recipe to make it your own. Here are some ideas:

– Instead of mineral water, you can use regular water or soda water for a different texture and taste.

– If you can’t find suero costeño or suero de leche, you can make your own at home by combining buttermilk and salt. Let it sit for a few hours until it thickens.

– For a sweeter version of El Suero, you can add a tablespoon of honey or agave syrup to the mix.

– If you prefer a tangier taste, add a splash of lime juice or a pinch of citric acid to the recipe.

– For a more filling option, you can add some cooked chicken or fried pork to the mix.

– If you’re looking for a hangover cure, you can try adding some sour cream or a dash of hot sauce to the El Suero.

– For a Colombian twist, serve the El Suero with galletas or buttermilk biscuits.

– If you want to give your skin a glow, try a skincare set like Glow Recipe Fruit Babies Kit de Cuidado de la Piel Set de 3 on, which includes a plum plump moisturizer and a watermelon mask.

– For a non-alcoholic version of El Suero, replace the beer with a non-alcoholic beer or leave it out altogether.

These are just a few ideas to get you started. Don’t be afraid to experiment and make the recipe your own!

Serving and Pairing

 Perfect drink to accompany your Mexican meals or to enjoy on its own.
Perfect drink to accompany your Mexican meals or to enjoy on its own.

El Suero is a versatile dish that can be served in many ways. Traditionally, it is served as a refreshing drink on hot summer days or as a Mexican hangover cure after a night of partying. However, it can also be used as a creamy sauce that pairs well with many dishes.

To serve El Suero as a drink, pour it over ice and garnish with a lime wedge. The mineral water and lime juice in the recipe provide a refreshing and tart taste that will quench your thirst on a hot day. The beer in the recipe adds a touch of bitterness and complexity that makes it perfect for sipping while relaxing.

El Suero can also be used as a creamy sauce to enhance the flavors of other dishes. Pour it over grilled chicken or fish to add a tangy and creamy element to your meal. Drizzle it over roasted vegetables or a salad to add a refreshing and unique flavor.

For a more traditional Colombian experience, serve El Suero with galletas (crackers) or buttermilk biscuits. The suero de leche pairs well with the salty flavor of the galletas or biscuits and creates a balance of flavors that is both delicious and satisfying.

If you’re feeling adventurous, try pairing El Suero with other Latin American dishes, such as pollo frito (fried chicken) or sour cream-based dishes. The suero de leche’s creamy texture and tangy flavor make it a versatile ingredient that can enhance many dishes.

No matter how you choose to serve El Suero, it is sure to be a hit among your guests. Its unique flavor and versatility make it a dish that can be enjoyed in many ways, so don’t be afraid to get creative!

Make-Ahead, Storing and Reheating

 A drink that will transport you to the streets of Mexico.
A drink that will transport you to the streets of Mexico.

One of the great things about El Suero recipe is that it can be made ahead of time and stored for later use. If you’re planning to make it in advance, you can store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve it, simply reheat it on the stove or in the microwave until it’s warmed through.

If you’re making a large batch of El Suero, you can also freeze it for later use. To do this, let the suero cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When you’re ready to use it, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.

When reheating El Suero, it’s important to do it slowly and gently to avoid curdling or separating the mixture. You can reheat it on the stove over low heat or in the microwave on a low power setting, stirring occasionally until it’s heated through.

Whether you’re making El Suero ahead of time or reheating leftovers, it’s important to note that the texture may change slightly after it’s been stored. The suero may thicken or become slightly lumpy, but this is completely normal and can be remedied by whisking it vigorously until it’s smooth again.

Overall, El Suero is a versatile dish that can be made ahead of time, stored for later use, and reheated with ease. With its delicious flavor and creamy texture, it’s the perfect accompaniment to a variety of dishes, from pollo frito to galletas and buttermilk biscuits.

Tips for Perfect Results

 A drink that will cool you down and keep you hydrated.
A drink that will cool you down and keep you hydrated.

When it comes to making El Suero, there are a few tips and tricks I’ve learned over the years that can help ensure a perfect final result. Here are some of my top tips for making the best suero possible:

1. Use the freshest ingredients you can find. This is especially important for the suero de leche, which is the base of this dish. Look for a high-quality, fresh buttermilk or suero costeño traditional at your local Walmart or Seabra Foods.

2. Don’t substitute the suero de leche with sour cream or yogurt. It’s important to use the right ingredients to keep the authentic taste of the recipe.

3. Make sure to add enough salt. The coarse salt not only adds flavor to the dish but also helps to balance out the tanginess of the suero de leche.

4. Chill the suero before serving. This will help the flavors meld together and create a refreshing and delicious drink.

5. Serve with a lime wedge. A squeeze of fresh lime juice can bring out the flavors of the suero and add a nice tangy kick.

6. Pair with a cold beer or mineral water to make it a refreshing drink.

7. If you don’t have access to suero de leche, you can make your own using this recipe: mix 1 cup fresh milk with 1 tablespoon of lime juice, let it sit for 10 minutes, strain the curd and keep the liquid.

8. If you’re feeling adventurous, try adding some fruit to your suero. Glow Recipe Fruit Babies Kit de Cuidado de la Piel Set de Plum Plump can help you add the perfect fruit twist to your suero.

By following these tips, you can make sure your El Suero turns out perfectly every time. So go ahead and impress your friends with this delicious and authentic Colombian cocina suero costeño traditional recipe.


Before we wrap up this article, let’s address some frequently asked questions about El Suero recipe. These questions will help you better understand the recipe and ensure that you have all the information you need to create a delicious and authentic Colombian dish.

What are the ingredients in suero?

The ingredients in this concoction include water, dextrose, citric acid, potassium citrate, sodium chloride, sodium citrate, benzoic acid (used as a preservative), natural and artificial mango flavor, sucralose, zinc gluconate, acesulfame potassium, and FD&C Yellow 6.

What is Mexican suero?

If you’re looking for a refreshing and effective way to replenish your electrolytes after a long night of drinking, then suero might just be the answer. Similar to a Mexican-style lemonade, this homemade beverage contains salt instead of sugar and is known as the ultimate hangover cure. Despite its effectiveness, suero is incredibly easy to make and requires only a few basic ingredients that you probably already have on hand.

Is suero good for hangovers?

When it comes to alleviating the effects of a hangover or soothing an upset stomach, many people turn to drinks like Pedialyte, Gatorade, or ginger-carrot juice. However, there is another option that requires only three simple ingredients: sparkling water, lime, and salt. This drink, known as suero or tehuacán preparado, is not only a popular remedy for hangovers but also a refreshing beverage to cool down on a hot day.

What Mexican drink helps hangover?

The Michelada is a popular Mexican beer cocktail that boasts a tangy and spicy flavor profile. It’s typically prepared with lime juice, chili powder, and salt, in addition to other ingredients like tomato juice and various spices and sauces.

Bottom Line

In conclusion, El Suero Recipe is a delicious and versatile recipe that can be used for many purposes. Whether you want to cure a hangover or simply enjoy a refreshing and flavorful beverage, El Suero is the perfect choice. With simple ingredients and easy-to-follow instructions, this recipe is sure to become a staple in your kitchen. Experiment with different variations and substitutions to make it your own, and don’t be afraid to pair it with your favorite foods. So, the next time you’re in the mood for something tasty and refreshing, give El Suero Recipe a try. You won’t be disappointed!

El Suero Recipe

Popular all over Southwestern America and across Mexico, this cocktail is remarkably refreshing.

  • 1 lime wedge
  • coarse salt (on a small plate)
  • ice (garnish)
  • 1 (12 ounce) bottle well-chilled beer (a lesser beer like Corona or Tecate)
  1. Run the lime wedge around the rim of a tall cocktail glass. Reserve the wedge.
  2. Dip the rim into the course salt to coat. Fill the glass about 3/4 full of ice.
  3. Gradually pour the beer over the ice and squeeze the lime wedge into the glass and serve immediately.
< 15 Mins, Beginner Cook, Beverages, Citrus, Easy, Fruit, Healthy, Inexpensive, Lime, Low Cholesterol, Low Protein, Mexican, Southwestern, Weeknight

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