Delicious Broccoli Flowers: A Healthy Side Dish Recipe!

Welcome to my Broccoli Flowers Recipe! As a chef, I am always looking for new and exciting ways to prepare vegetables, and this recipe is one of my favorites. Broccoli is a versatile and nutritious vegetable that can be used in many dishes, but have you ever tried cooking with broccoli flowers? These delicate and flavorful flowers are often overlooked, but they make a fantastic addition to any dish.

If you’re looking for a new way to add some variety to your vegetable dishes, then you have to try my broccoli flower salad. This recipe is easy to make, full of flavor, and a great way to use up those extra broccoli flowers. In this recipe, I’ll show you how to cook the broccoli flowers and combine them with other fresh ingredients to create a delicious and nutritious salad.

So, whether you’re a seasoned chef or a beginner in the kitchen, this broccoli flowers recipe is perfect for you. Get ready to create a beautiful and tasty dish that will impress your family and friends. Let’s get started!

Why You’ll Love This Recipe

Broccoli Flowers
Broccoli Flowers

Are you looking for a new and exciting way to cook broccoli? Look no further! This broccoli flowers recipe is the perfect addition to your recipe book. Not only is it easy to make, but it is also delicious and healthy.

One of the reasons why you will love this recipe is how versatile it is. You can use it as a side dish or make it the main course by adding chicken or other proteins. The dish is also great for vegetarians as it can be made without any meat.

Another reason why this recipe is so fantastic is because of the broccoli flowers. These edible flowers are not only beautiful but also add a unique flavor and texture to the dish. The flowers are tender and slightly sweet, making them the perfect complement to sautéed broccoli florets.

The combination of Dijon mustard, yogurt, mayonnaise, and Romano cheese in the dressing adds a tangy and creamy flavor that perfectly balances the earthy taste of the broccoli. The dressing is also incredibly easy to make and can be used in other salads.

Lastly, this recipe is a great way to add some much-needed nutrients to your diet. Broccoli is packed with vitamins and minerals that are good for your health. The dish is also low in calories and high in fiber, making it a great choice for those trying to eat healthier.

In conclusion, this broccoli flowers recipe is a must-try for anyone looking for a new and exciting way to cook broccoli. Its versatility, unique flavor, and health benefits make it the perfect addition to any meal.

Ingredient List

 Crispy and flavorful broccoli flowers ready to delight your taste buds!
Crispy and flavorful broccoli flowers ready to delight your taste buds!

Before we start, let’s gather all the ingredients we need for this Broccoli Flowers Recipe. Don’t worry, it won’t take long. Here are the ingredients:

  • 2 heads of fresh broccoli
  • 1 tablespoon of Dijon mustard
  • 1/2 cup of yogurt
  • 1/4 cup of mayonnaise
  • 1/4 cup of grated Romano cheese
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of lemon juice

For this recipe, we’ll be using the broccoli flowers. But what is broccoli flower, you ask? It is the delicate and edible part of the broccoli plant that looks like a small tree. We will also be using the broccoli stalks and leaves for added texture and flavor. Don’t throw them away! We’ll show you how to use them in this recipe.

The Recipe How-To

 Healthy and easy to make, these broccoli flowers are perfect for a quick snack or side dish.
Healthy and easy to make, these broccoli flowers are perfect for a quick snack or side dish.

Now that we have all our ingredients ready, let’s start cooking! Here’s a step-by-step guide on how to make the perfect broccoli flowers recipe.

Step 1: Preparing the Broccoli Flowers

First, trim the broccoli and cut the flowers stems into 2-3 inch long pieces. Make sure to also cut the broccoli stems into small pieces, as they add a nice crunch to the salad. Next, cook the broccoli flowers in boiling salted water for 5 minutes or until they are tender. Once done, drain the water and set the cooked broccoli aside.

Step 2: Toasting the Garlic

In a saute pan over medium heat, add a tablespoon of olive oil. Once the oil is heated, add two thinly sliced garlic cloves and stir for a few seconds until they turn golden brown. Make sure not to burn the garlic, as it will give a bitter taste to the dish.

Step 3: Stir-frying the Broccoli Flowers

After toasting the garlic, add the cooked broccoli flowers to the pan and stir-fry for a minute. Add a teaspoon of Dijon mustard, a tablespoon of mayonnaise, and a tablespoon of yogurt to the pan, and mix well until the broccoli flowers are coated well with the sauce. Then, add a tablespoon of grated romano cheese and stir for another minute.

Step 4: Adding the Final Touches

Once the broccoli flowers are coated with the sauce, add half a teaspoon of salt and pepper to the pan and mix well. For an extra flavor, add thinly sliced red peppers to the pan and stir for another 30 seconds. Your broccoli flower salad is now ready!

Step 5: Serving the Broccoli Flower Salad

Transfer the broccoli flower salad to a serving plate and sprinkle some toasted garlic on top for added flavor. You can also add some sauteed chicken to the dish for a protein boost.

Step 6: Substitutions and Variations

If you want to switch things up, try using different types of broccoli such as kai lan, Chinese broccoli rabe, broccolini, or sprouting broccoli. You can also substitute the sauce with oyster sauce for a more savory flavor. Another variation is to make roasted broccoli instead of stir-fried broccoli, which gives a smoky flavor to the dish.

Now that you have mastered this broccoli flower recipe, you can enjoy a delicious and healthy meal anytime!

Substitutions and Variations

 Get your daily dose of greens with these delicious broccoli flowers.
Get your daily dose of greens with these delicious broccoli flowers.

One of the great things about the Broccoli Flowers Recipe is that it is incredibly versatile. Here are some substitutions and variations that you can try:

– Dijon mustard: If you don’t have Dijon mustard, you can use yellow mustard or spicy brown mustard instead. The flavor will be slightly different, but still delicious.

– Yogurt: If you don’t have yogurt, you can use sour cream or mayonnaise instead. Just keep in mind that these options will be a bit richer and heavier than using yogurt.

– Romano cheese: Any hard cheese will work well in this recipe, such as Parmesan or Pecorino Romano.

– Chicken: This recipe is vegetarian, but if you want to add some protein, you can sauté some chicken in a separate pan and add it to the salad.

– Broccoli: You can use any type of broccoli for this recipe, including broccoli florets or sprouting broccoli. You can even use baby broccoli leaves or Chinese broccoli (kai lan) for a different flavor profile.

– Oyster sauce: For an Asian twist, try adding some oyster sauce to the dressing instead of the Dijon mustard.

– Roasted broccoli: If you prefer roasted vegetables, you can roast the broccoli flowers instead of sautéing them. Just toss them with some olive oil, salt, and pepper, and roast at 400°F for 15-20 minutes.

– Red peppers: Add some color and sweetness by tossing in some diced red peppers.

Whatever substitutions or variations you choose, this Broccoli Flowers Recipe is sure to be a crowd-pleaser. Get creative and experiment with different flavors and ingredients to make it your own.

Serving and Pairing

 Elevate your broccoli game with these beautifully roasted flowers.
Elevate your broccoli game with these beautifully roasted flowers.

Once you’ve mastered the art of cooking these delicious broccoli flowers, the next step is to serve them up in style. These flowers are a versatile side dish and can be paired with a variety of mains.

One of my go-to pairings for broccoli flower salad is grilled chicken. The juicy chicken pairs perfectly with the fresh, crisp taste of the salad. I also like to serve it alongside roasted broccoli florets for a double dose of broccoli goodness.

If you’re looking to add some spice to your meal, try pairing the broccoli flowers with stir-fried red peppers and chicken. The sweetness of the peppers complements the sharpness of the Dijon mustard and Romano cheese in the salad.

For a vegetarian option, try serving the broccoli flowers with steamed kai lan or Chinese broccoli rabe. The green vegetables provide a nice contrast to the light and airy texture of the broccoli flowers.

If you’re feeling adventurous, you can even try using the broccoli flowers as a topping for a pizza. Simply stir-fry the flowers in a sauté pan with some olive oil and garlic, and then sprinkle them over your favorite pizza for a unique twist.

No matter how you choose to serve them, these broccoli flowers are sure to add a touch of elegance and flavor to any meal.

Make-Ahead, Storing and Reheating

 The perfect snack for when you're feeling peckish but want to keep it healthy!
The perfect snack for when you’re feeling peckish but want to keep it healthy!

This broccoli flower salad can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even more delicious.

To reheat, simply place the salad in a microwave-safe bowl and heat for 20-30 seconds. Be careful not to overheat, as the broccoli may become mushy. Alternatively, you can enjoy the salad cold or at room temperature.

If you have leftover broccoli, store it in the refrigerator in an airtight container for up to 5 days. You can use it in stir-fries, salads, or as a side dish. The broccoli may lose some of its crispness, but it will still be delicious.

If you want to freeze the broccoli, blanch it first by cooking it in boiling salted water for 2-3 minutes, then immediately transferring it to a bowl of ice water to stop the cooking process. Drain and pat dry before storing in an airtight container or freezer bag. Frozen broccoli will keep for up to 8 months.

When reheating frozen broccoli, steam it for 3-5 minutes until heated through. Avoid microwaving frozen broccoli, as it may become soggy.

Overall, this broccoli flower recipe is perfect for meal prepping and can easily be reheated or enjoyed cold.

Tips for Perfect Results

 Bursting with flavor and nutrients, these broccoli flowers are a must-try.
Bursting with flavor and nutrients, these broccoli flowers are a must-try.

To ensure that your broccoli flowers recipe comes out perfectly, here are some tips to keep in mind:

1. Trim and cut the broccoli correctly: Trim the broccoli and cut the flowers and stems into pieces that are 2-4 inches long. Cook them in boiling salted water for about 5 minutes, or until tender. Drain the water and pat the broccoli dry before using it in the recipe.

2. Use high heat: When sautéing the broccoli flowers, use medium-high to high heat. This will give them a nice char and help them caramelize, which will add depth of flavor to the dish.

3. Toast the garlic: The toasted garlic adds a wonderful flavor to the dish. To toast it, simply sauté it in olive oil in a separate pan until it’s golden brown, then add it to the broccoli flowers at the end.

4. Don’t overcook the broccoli: Overcooked broccoli can be mushy and lose its bright green color. Be sure to cook it just until it’s tender and still has a bit of crunch.

5. Experiment with substitutions: If you don’t have all of the ingredients on hand, feel free to experiment with substitutions. For example, you can use broccolini or Chinese broccoli rabe instead of regular broccoli, or oyster sauce instead of Dijon mustard.

6. Pair with complementary flavors: The broccoli flowers recipe pairs well with a variety of dishes, from chicken to roasted broccoli florets. Consider pairing it with something that has complementary flavors, such as red peppers, romano cheese, or baby broccoli leaves.

By following these tips, you’ll be able to create a delicious and flavorful broccoli flower salad that’s sure to impress your guests.


Now that you know how to make this delicious broccoli flowers recipe, it’s time to answer some frequently asked questions that may come up during the cooking process. Don’t worry, I’ve got you covered with some helpful tips and tricks to ensure that your broccoli flowers turn out perfectly every time. So, let’s dive into the most common questions and concerns.

How do you cook broccoli flower?

To prepare the broccoli, start by mixing the florets with 1 tablespoon of olive oil, salt, and pepper in a medium-sized bowl. Next, grab a large 12-inch saute pan or wok and heat it up over medium-high heat. Add 2 tablespoons of olive oil to the pan and wait for it to get hot. Then, gently place the broccoli in a single layer in the pan. It’s important not to stir the broccoli for the first 2 minutes of cooking.

What to do with broccoli flowers?

Have you ever left your garden unattended for a while, only to return and find your broccoli plants blooming in full force? Instead of being disappointed, why not take advantage of this opportunity and pick some of the small flowers to add to salads or other dishes? Alternatively, you could let the plants continue to bloom and provide a feast for the bees, pollinators, and other beneficial insects, who are known to be big fans of the gorgeous yellow flowers.

Is it OK to eat broccoli flowers?

Broccoli is a versatile vegetable as all its parts – stems, leaves, buds, and flowers – can be consumed. Interestingly, the vibrant yellow flowers of broccoli are not only safe to eat but are also considered a delicacy by some individuals, and can be found in high-end markets.

What do broccoli flowers taste like?

When it comes to taste, broccoli flowers have a similar flavor profile to that of broccoli leaves – slightly spicy with a touch of sweetness. The blossoms that have fully opened up are tender in texture, while the buds that haven’t opened yet provide a satisfying crunch.

Bottom Line

In conclusion, broccoli flowers are a delicious and nutritious addition to any meal. Whether you are looking for a new salad recipe or a side dish to pair with your favorite protein, this broccoli flower recipe is the perfect choice. With a few simple ingredients and easy-to-follow instructions, you can create a flavorful dish that is sure to impress. And with the option to substitute and vary the ingredients, you can make this recipe your own. So why not give it a try and discover the many benefits of cooking with broccoli flowers? Your taste buds and your body will thank you!

Broccoli Flowers Recipe

From my collection of handwritten recipes.

  • 1 lb fresh broccoli
  • 1 (5 ounce) package buddig chicken
  • 2 tablespoons grated romano cheese
  • 1 tablespoon mayonnaise
  • 1 tablespoon yogurt (low-fat)
  • 1/2 teaspoon Dijon mustard
  1. Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.
Side Dish
< 30 Mins, Easy, For Large Groups, Healthy, Low Cholesterol, Vegetable

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