Taco Seasoning (For Feingold Stage 1) Recipe

Welcome to my homemade taco seasoning recipe! I’m excited to share this recipe with you, especially if you’re following the Feingold Stage 1 diet. This seasoning is a great way to add flavor and spice to your meals without the unwanted additives and preservatives found in store-bought packets.

If you’re anything like me, you love tacos. Tacos are a staple in my household, and I love experimenting with different flavors and ingredients. But, the one thing that always remained constant was the seasoning packet I used. That is, until I discovered this homemade taco seasoning recipe.

Not only is this recipe healthier and more budget-friendly, but it’s also incredibly easy to make. All you need are a few basic pantry staples, and you’ll have a seasoning that will take your taco game to the next level.

So, whether you’re looking for a healthy taco seasoning option or just tired of the same old seasoning packet, this recipe is for you. Trust me, once you try this homemade taco seasoning, there’s no going back to the store-bought stuff.

Why You’ll Love This Recipe

Looking for a homemade taco seasoning recipe that is not only easy to make but also healthy and Feingold Stage 1 approved? Look no further than this Taco Seasoning recipe!

This homemade taco seasoning recipe is a lifesaver for anyone following the Feingold Diet, especially those on Stage 1, as it contains no artificial colors, flavors or preservatives. It is also low in sodium, making it a healthier alternative to store-bought seasoning packets.

But that’s not all! This recipe is also incredibly versatile and can be customized to your taste preferences. Like it spicy? Add some red pepper flakes or cayenne pepper. Prefer a milder taco seasoning? Simply adjust the amount of chili powder and black pepper.

Not only is this taco seasoning recipe healthy and customizable, but it also saves you money in the long run. Instead of buying expensive seasoning packets, you can make this recipe with ingredients you likely already have in your pantry.

Lastly, making your own taco seasoning allows you to control the quality and freshness of the ingredients, ensuring that you are serving your family a delicious and wholesome meal.

In summary, this homemade taco seasoning recipe is a game changer for anyone following the Feingold Diet or anyone looking for a healthier and tasty alternative to store-bought seasoning packets. It’s easy, versatile, cost-effective, and most importantly, delicious!

Ingredient List

Let’s take a look at the ingredients you’ll need to make this homemade taco seasoning for Feingold Stage 1:

• Chili powder (¼ teaspoon)
• Garlic powder (¼ teaspoon)
• Onion powder (¼ teaspoon)
• Dried oregano (1 teaspoon)
• Ground cumin (2 teaspoons)
• Salt (1 teaspoon)
• Black pepper (¼ teaspoon)
• Cornstarch (1 tablespoon)
• Cayenne pepper (optional, ¼ teaspoon)

Note: If you prefer a milder taco seasoning, you can reduce the amount of chili powder and black pepper.

You can easily find these ingredients in your pantry or at your local grocery store. Plus, making your own taco seasoning ensures that you know exactly what’s going into it, so you can avoid any unwanted additives or preservatives.

The Recipe How-To

Now that we have all the ingredients ready, let’s dive into the recipe how-to. Making homemade taco seasoning is incredibly easy and adds a ton of flavor to your dish. Plus, it’s a great way to control the amount of salt and spices that go into your food, which is particularly important for those following the Feingold Stage 1 diet. Here’s how to make the seasoning:

Ingredients:

• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cornstarch (optional, but helps thicken the sauce)
• 1/4 teaspoon red pepper flakes (optional, for those who like it spicy)

Instructions:

1. In a small bowl, mix together all of the spices: chili powder, ground cumin, dried oregano, garlic powder, onion powder, salt, black pepper, cornstarch, and red pepper flakes. Stir until well combined.
2. Heat a large skillet over medium heat. Add 1 pound of ground beef and cook until browned, breaking up the meat with a wooden spoon as it cooks.
3. Drain any excess fat from the skillet and return the meat to the pan.
4. Add 2 tablespoons of the homemade taco seasoning and 1/2 cup of water to the skillet. Stir to combine the seasoning and water with the meat.
5. Simmer the mixture over medium-low heat for 5-10 minutes, or until the sauce has thickened and the flavors have melded together.
6. Taste the meat and adjust the seasoning as necessary, adding more salt, pepper, or spices to suit your taste.

And that’s it! Your homemade taco seasoning is now ready to be used in any recipe that calls for it. This recipe makes enough seasoning for 1 pound of meat, but you can easily double or triple the recipe if you want to make a larger batch.

Substitutions and Variations

One of the best things about this taco seasoning recipe is how versatile it is. You can easily adjust the ingredients to suit your taste preferences or dietary restrictions. Here are some substitutions and variations you can try:

– Cornstarch: If you’re avoiding corn, you can use arrowroot powder or tapioca starch instead of cornstarch. These ingredients work as thickeners and will help the seasoning stick to your meat or veggies.

– Red Pepper Flakes: If you like your taco seasoning to be spicier, you can add more red pepper flakes or even cayenne pepper. Just be careful not to go overboard, especially if you’re serving this to kids or anyone with a sensitive palate.

– Salt: If you’re watching your sodium intake, you can reduce the amount of salt in this taco seasoning recipe. You can also use a salt substitute like potassium chloride or a low-sodium salt blend.

– Mild Taco Seasoning: If you’re not a fan of spicy food, you can omit the red pepper flakes and use a milder chili powder. You can also add a bit of sugar or honey to balance out the flavors.

– Fajita Seasoning: If you’re making fajitas instead of tacos, you can use this same seasoning blend but add a bit more cumin and oregano for a more authentic flavor.

– Old El Paso Taco Seasoning: If you’re used to using the store-bought seasoning packets from Old El Paso, you’ll be pleasantly surprised by how much better this homemade version tastes. However, if you really prefer that classic Old El Paso flavor, you can use this recipe as a base and add some onion powder, garlic powder, and paprika to mimic the taste.

Whether you’re following the Feingold Stage 1 diet or just looking for a healthier, more flavorful alternative to store-bought taco seasoning, this recipe is sure to be a hit. Don’t be afraid to experiment with different spices and seasonings to make it your own!

Serving and Pairing

This homemade taco seasoning is a must-have in your spice cabinet! Once you make this seasoning, you’ll be able to whip up a delicious and healthy taco in no time. You can use this taco seasoning with any type of meat, including ground beef, chicken, or turkey.

When it comes to serving, you can use this taco seasoning to make a variety of dishes. You can use it to make classic tacos, burritos, fajitas, or even taco salad. You can also use it as a seasoning for roasted chickpeas or other vegetables for a healthy and flavorful snack.

To make the perfect taco, start by browning your protein of choice in a pan. Add 2 tablespoons of taco seasoning per pound of meat, along with 1/4 cup of water. Simmer the meat until the water has evaporated and the meat is fully cooked. Serve the taco meat with your favorite toppings, such as shredded cheese, lettuce, tomatoes, and avocado.

To pair with your tacos, you can serve them with a side of rice and beans, or a fresh salsa. You can also pair them with a refreshing drink, such as a margarita or a cold beer.

This homemade taco seasoning is perfect for those following the Feingold diet, as it contains no artificial ingredients or preservatives. It’s also a great alternative to store-bought seasoning packets, which can be high in sodium and other unhealthy additives.

In conclusion, this homemade taco seasoning is a game-changer for anyone who loves tacos. It’s easy to make, healthy, and customizable to your taste preferences. Give it a try and see how it can elevate your taco game!

Make-Ahead, Storing and Reheating

This taco seasoning recipe is perfect for making ahead of time and storing for later use. Once you’ve mixed all the ingredients together, store the seasoning in an airtight container and keep it in a cool, dry place. This will help preserve the freshness and flavor of the seasoning for up to six months.

When you’re ready to use the seasoning, simply add 1-2 tablespoons per pound of meat, depending on how much taco seasoning flavor you prefer. You can also add the seasoning to roasted chickpeas or other vegetarian dishes for a flavorful kick.

If you have any leftover taco meat seasoned with this homemade taco seasoning, you can store it in the refrigerator for up to four days. When reheating, add a splash of water or broth to the meat to prevent it from drying out and losing its flavor.

For longer storage, you can freeze the cooked taco meat in an airtight container or freezer bag for up to three months. When reheating frozen taco meat, thaw it in the refrigerator overnight and reheat it in a skillet, adding more taco seasoning as needed.

Overall, this homemade taco seasoning recipe is a great way to save time and money while still enjoying delicious and healthy tacos.

Tips for Perfect Results

Making your own taco seasoning can be a game changer, but it’s important to use the right ingredients and techniques to get the best results. Here are some tips to ensure your homemade taco seasoning is flavorful and delicious every time:

1. Use fresh spices: Ground cumin, oregano, and garlic lose their flavor over time, so make sure to use fresh spices for the best results. It’s best to purchase whole spices and grind them yourself with a mortar and pestle or spice grinder.

2. Adjust the heat: The amount of red pepper flakes and cayenne pepper in the recipe can be adjusted to your taste. If you prefer a milder taco seasoning, reduce the amount of heat.

3. Use cornstarch: Adding cornstarch to the taco seasoning helps thicken the sauce and gives it a smoother texture. If you’re following the Feingold Stage 1 diet, be sure to use a cornstarch that’s free of additives.

4. Don’t forget the salt: Salt is a key ingredient in taco seasoning, so make sure to add enough to bring out the other flavors. However, if you’re watching your sodium intake, you can reduce the amount of salt in the recipe.

5. Use the right amount: The recipe makes enough seasoning for one pound of meat, but you can easily double or triple it if you’re cooking for a crowd. Just be sure to adjust the amount of seasoning you use accordingly.

By following these tips, you’ll be able to create a delicious and healthy taco seasoning that’s perfect for any occasion. So why not try making your own homemade taco seasoning today and see how it can elevate your taco game to the next level?

FAQ

Now that you have learned how to make the Feingold Stage 1 Taco Seasoning, it’s time to address some frequently asked questions. In this section, we’ll address some of the most common concerns that arise when making this homemade taco seasoning. From substitutions and variations to dietary restrictions, we have got you covered. Keep reading to get all the answers you need to make this recipe a success.

How much taco seasoning and water per pound?

When it comes to making taco seasoning, it’s important to get the right balance of water and seasoning to create a delicious flavor. For every pound of raw ground meat, I recommend adding 1 cup of water before incorporating the seasoning. This will ensure that the seasoning is evenly distributed and that the meat is cooked to perfection.

How much taco seasoning do I need for 1 pound of meat?

When preparing tacos, it’s important to use the right amount of seasoning to enhance the flavor of the meat. A good rule of thumb is to use approximately 2 tablespoons of seasoning for every 1 pound of meat. However, feel free to adjust this amount to your liking. After browning the meat and draining the excess fat, add the taco seasoning to the pan along with about 1/2 cup of water. This will help to create a flavorful and moist filling for your tacos.

How do you make Rachel Ray taco seasoning?

For this recipe, we’ll need a flavorful blend of spices. Mix together 1/4 cup of chili powder and garlic powder, along with 2 tablespoons each of paprika, ground cumin, and Italian seasoning. To balance out the flavors, add 1 tablespoon of kosher salt and freshly ground black pepper. This spice blend will add a bold and delicious flavor to our dish.

What is a good substitute for taco seasoning?

For this recipe, we’ll need a blend of flavorful spices to create a delicious seasoning mix. It includes a tablespoon of chili powder, a quarter teaspoon each of garlic powder and onion powder, a pinch of cayenne pepper, a quarter teaspoon of dried oregano, half a teaspoon of paprika, one and a half teaspoons of ground cumin, and a teaspoon of salt. The combination of these spices will add a burst of flavor to our dish.

Bottom Line

In conclusion, this homemade taco seasoning recipe is a game-changer for those following the Feingold Stage 1 diet or anyone who wants to enjoy a healthy taco meal. With simple ingredients like ground cumin, chili powder, garlic powder, and salt, you can create a delicious blend that is free from harmful additives and preservatives found in store-bought seasoning packets.

By making this recipe, you not only have control over the ingredients but also the flavor. You can adjust the level of spiciness by adding more or less cayenne pepper or red pepper flakes. Plus, it’s versatile enough to work with any type of meat, from ground beef to roasted chickpeas.

So, forget about those old El Paso taco seasoning packets and try this homemade version. It’s a life-changing nomato sauce that will take your taco game to the next level. Once you try it, you’ll never go back to store-bought seasoning again. Give it a try and taste the difference!

[custom-related-posts title=”Recommended Recipes Just For You” none_text=”None found” order_by=”date” order=”ASC”]