Delicious and Nutritious Stir Fried Kohlrabi Recipe
Welcome to my kitchen, where I’m excited to share with you my favorite stir fried kohlrabi recipe. If you haven’t tried kohlrabi yet, you’re in for a treat! This unique vegetable has a subtle, sweet and nutty flavor that pairs perfectly with stir fries.
In this recipe, we’ll be using kohlrabi in a simple stir fry that’s easy to prepare, yet bursting with flavor. Whether you’re a vegan, beef lover, or just looking for new ways to incorporate healthy vegetables into your diet, this kohlrabi stir fry is the perfect dish for you.
With the addition of garlic, ginger, soy sauce, and a variety of other ingredients, this stir fry is the perfect balance of savory and sweet. The kohlrabi greens add a touch of bitterness while the banana peppers and leeks give it a subtle kick.
So, roll up your sleeves, grab your wok, and let’s get started on this delicious kohlrabi stir fry recipe. You won’t regret it!
Why You’ll Love This Recipe
Are you looking for a simple and easy-to-make dish that is packed with flavor and nutrition? Look no further than this stir-fried kohlrabi recipe! Not only is it delicious, but it’s also incredibly versatile and can be customized to suit your tastes and preferences.
One of the best things about this recipe is that it’s a great way to use up any kohlrabi you may have on hand. Kohlrabi is a nutritious and flavorful vegetable that is often overlooked in the kitchen, but it’s a great addition to any stir-fry. It has a mild, slightly sweet flavor and a crisp texture that is perfect for stir-frying.
Another reason to love this recipe is that it’s incredibly easy to make. With just a few simple ingredients and a hot wok or skillet, you can have a delicious and healthy meal on the table in no time. Plus, it’s a great way to get your daily dose of vegetables and fiber.
If you’re looking for a versatile dish that can be customized to your liking, you’ll love this stir-fried kohlrabi recipe. You can add in your favorite vegetables, such as leeks, banana peppers, or bok choy, or even swap out the kohlrabi for other veggies like chard or beef. And if you’re vegan, you’ll be happy to know that this recipe is easily adaptable to meet your dietary needs.
Overall, this stir-fried kohlrabi recipe is a delicious and healthy way to get your daily dose of vegetables. It’s incredibly versatile and easy to make, making it a great addition to any meal plan. So why not give it a try and see for yourself why this recipe is so beloved by home cooks and chefs alike?
Before we begin with the recipe, let’s go through the list of ingredients. This recipe uses kohlrabi, a unique and versatile vegetable that is rich in vitamins and minerals. You will also need some garlic and ginger to add depth and flavor to the dish, as well as soy sauce for seasoning. For the stir fry, you will need some peanut oil or avocado oil which can withstand high heat without burning. You can also add in some rice noodles or fried rice to make it a more filling meal. For some extra crunch and flavor, we will add bacon and scallions to the stir fry. Lastly, we will be using some bok choy and chard to add some greens to the dish. Here’s the complete list of ingredients:
- 1 large kohlrabi, peeled and cut into thin matchsticks
- 2 tbsp peanut oil or avocado oil
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce
- 4 slices bacon, chopped
- 2 stalks scallions, chopped
- 1/2 head bok choy, chopped
- 1/2 bunch chard, chopped
- Optional: rice noodles or fried rice for serving
The Recipe How-To
Before we start making this delicious kohlrabi stir-fry, we have to prepare the ingredients. First, peel the kohlrabi, and cut them into thin slices. Set the kohlrabi leaves aside as we will use them later. Next, chop the leeks, garlic, and ginger. Slice the bacon and scallions. Lastly, chop the banana peppers and bok choy.
Heat the avocado oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the kohlrabi slices and stir-fry them for about 3 minutes. Then, add the sliced bacon and scallions to the pan and cook for another 2 minutes.
Next, add the chopped garlic and ginger to the pan and stir-fry for another 30 seconds. Add the chopped leeks and banana peppers to the pan and stir-fry for another 2 minutes.
Add the bok choy, kohlrabi greens, and stir-fry for another 1-2 minutes. Then, add 2 tbsp of soy sauce and stir-fry for another 1-2 minutes until everything is well combined. Set aside.
If you want to add some more texture and flavor to your stir-fry, you can also add some rice noodles or fried rice. To make rice noodles kohlrabi stir-fry, prepare the kohlrabi noodles according to the package instructions and add them to the pan before adding the soy sauce.
To make fried rice kohlrabi stir-fry, heat some oil in a large skillet or wok over medium-high heat. Add the cooked rice and stir-fry for about 2 minutes. Then, add the cooked kohlrabi and stir-fry for another 2-3 minutes. Finally, add the soy sauce and stir-fry for another 1-2 minutes.
To add some more flavor and crunch to your kohlrabi stir-fry, garnish it with some peanuts and sesame seeds. You can also add some chopped cilantro or scallions.
Your kohlrabi stir-fry is now ready to serve. You can enjoy it as a main course or as a side dish. This dish goes well with sesame chicken salad or millet. It’s also a great vegan option if you omit the bacon.
Substitutions and Variations
One of the best things about stir-fries is their versatility. This recipe is no exception, and there are plenty of substitutions and variations you can try to make it your own. Here are some ideas to get you started:
– Vegetarian or Vegan: To make this recipe vegan, simply omit the bacon and use vegetable broth or water instead of chicken broth. You can also use tofu or tempeh instead of meat for a vegetarian option.
– Kohlrabi Greens: If you have kohlrabi with the greens still attached, don’t throw them away! You can chop them up and add them to the stir-fry for extra nutrition and flavor. Swiss chard or other leafy greens can also be used as a substitute.
– Kohlrabi Noodles: If you’re looking for a lower-carb option, try using kohlrabi noodles instead of rice noodles. You can either make them yourself by spiralizing the kohlrabi or look for them in the produce section of your grocery store.
– Beef or Chicken: This recipe works well with either beef or chicken instead of bacon. Simply slice the meat thinly and stir-fry it with the vegetables until cooked through.
– Spicy: If you like things spicy, add some sliced banana peppers or red pepper flakes to the stir-fry. The heat will pair well with the sweetness of the kohlrabi.
– Peanut Sauce: For a different flavor profile, try making a peanut sauce to go with the stir-fry. Mix together 2 tbsp of peanut butter, 1 tbsp of soy sauce, 1 tsp of honey, and a pinch of red pepper flakes. Drizzle over the stir-fry before serving.
– Sesame Chicken Salad: If you have any leftover stir-fry, you can turn it into a delicious salad. Simply mix it with some shredded cooked chicken, chopped lettuce, and a sesame dressing. Serve over a bed of millet or other grain.
Remember, cooking is all about experimentation and finding what works for you. Don’t be afraid to try new things and make this recipe your own!
Serving and Pairing
Stir-fried kohlrabi is a versatile dish that can be served as a side or as the main course. It pairs well with a variety of other dishes, and can be customized to fit your dietary preferences.
For a light and refreshing meal, serve the stir-fried kohlrabi with a sesame chicken salad or a side of millet. The nutty flavor of the millet pairs well with the earthy taste of the kohlrabi, while the sesame chicken salad adds a burst of flavor and texture.
If you want to make a heartier meal, consider pairing the stir-fried kohlrabi with beef or swiss chard. The richness of the beef or the bitterness of the swiss chard will complement the sweetness of the kohlrabi.
For a vegan option, you can serve the stir-fried kohlrabi with kohlrabi noodles or sautéed chard. The kohlrabi noodles are a perfect substitute for traditional noodles, and the sautéed chard adds a nice crunch to the dish.
To take the dish to the next level, you can also add some banana peppers, leeks, or bok choy to the stir-fried kohlrabi. The banana peppers add a tangy spice, while the leeks add a subtle sweetness. The bok choy adds a nice crunch and texture to the dish.
No matter how you choose to serve it, stir-fried kohlrabi is a delicious and healthy dish that will leave you feeling satisfied and energized.
Make-Ahead, Storing and Reheating
Stir-fried kohlrabi is a great dish to make ahead of time, as it reheats beautifully. If you plan on making this dish for a party or a busy weeknight, you can prepare the kohlrabi and the other ingredients in advance, and then quickly stir-fry everything right before serving.
To make ahead, simply peel and slice the kohlrabi, chop the garlic, ginger, and scallions, and wash and chop the bok choy or other greens you plan on using. Store everything in separate airtight containers in the refrigerator for up to 2 days.
When you’re ready to cook, heat some oil in a wok or large skillet over medium-high heat. Add the kohlrabi and stir-fry for 3-4 minutes, until lightly browned and crisp-tender. Add the garlic, ginger, and scallions and stir-fry for another minute, until fragrant. Finally, add the greens and stir-fry for another minute or two, until wilted and tender.
To store leftovers, transfer the stir-fried kohlrabi to an airtight container and refrigerate for up to 3 days. To reheat, simply microwave the leftovers for 2-3 minutes, or until heated through. Alternatively, you can reheat the leftovers in a skillet over medium heat, stirring occasionally, until heated through.
Stir-fried kohlrabi also pairs well with other dishes, such as sesame chicken salad or millet. You can also use it as a filling for lettuce wraps or tacos. This dish is versatile and can be made with vegan or meat-based proteins such as beef, bacon, or eggs.
Tips for Perfect Results
Now, that you know how to make a delicious stir-fried kohlrabi recipe, let me share with you some tips to elevate your dish to perfection. These tips will help you achieve the perfect texture, flavor, and balance of ingredients.
Firstly, make sure to cut your kohlrabi into even-sized pieces to ensure that they cook evenly. If the pieces are too small, they may overcook and become mushy. On the other hand, if they are too large, they may take longer to cook and become tough.
Secondly, when stir-frying, it is essential to use high heat to cook the ingredients quickly and prevent them from becoming soggy. A hot pan or wok is crucial to achieving the perfect stir-fry texture. Heat your oil in a large skillet or wok over medium-high heat before adding the kohlrabi.
Thirdly, don’t overcrowd the pan or wok. If you add too many ingredients at once, the temperature will drop, and the ingredients will start to steam rather than fry. This will result in unevenly cooked vegetables with a mushy texture.
Fourthly, season your stir-fry with soy sauce, garlic, and ginger for a flavorful and aromatic dish. These ingredients are essential in Asian cuisine and add depth to the dish.
Lastly, don’t be afraid to experiment with different vegetables and proteins. Kohlrabi pairs well with banana peppers, leeks, bok choy, and swiss chard. You can also add beef, bacon, or eggs for a more substantial meal. For a vegan option, skip the meat and add more kohlrabi or other vegetables.
By following these tips, you’ll be able to create a delicious and flavorful stir-fried kohlrabi dish that will impress your family and friends.
Now that you know how to make the perfect stir-fried kohlrabi, you may have some questions about this recipe. Don’t worry, I’ve got you covered! Here are some frequently asked questions and answers that will help you make the best kohlrabi stir fry.
What’s the best way to eat kohlrabi?
Kohlrabi is a versatile vegetable that can be enjoyed in various ways. If the greens are young and fresh, they can be used in the same way as other greens, such as adding them raw to salads, sautéing or steaming them. The crunchy bulb can be used in fresh slaws, served with dips, or cooked in soups and stews. You can also try roasting it with other vegetables or sautéing it in stir-fries or fritters. The possibilities are endless with this tasty and nutritious veggie.
What does fried kohlrabi taste like?
Kohlrabi, a vegetable belonging to the cabbage family, has a unique taste that is both sweet and peppery. Its texture is similar to that of broccoli stems, making it a distinct addition to any dish.
Do you peel kohlrabi before cooking?
According to Brad, it’s best to remove the outer layer of the kohlrabi bulb before cooking or consuming it. This is because the skin can be tough and unpleasant due to its fibrous texture, which does not soften even after cooking. To peel the kohlrabi, it’s recommended to use a sharp knife instead of a vegetable peeler, as the skin can be too thick for the latter. Additionally, kohlrabi can be enjoyed either raw or cooked, both of which offer a delicious taste.
Can you eat the stems and leaves of kohlrabi?
When it comes to kohlrabi, it’s important to note that every part of the vegetable can be used in cooking. The leaves have a delicious flavor that can be brought out by cooking them in a similar way to cabbage or collard greens. Additionally, the skin and stalks are also edible, unless the kohlrabi is very mature. So don’t let any part of this versatile vegetable go to waste!
In conclusion, stir-fried kohlrabi is an excellent addition to any meal, whether you’re a meat-eater or a vegan. It is a simple and tasty way to add some variety to your stir-fry routine, and it’s a great way to use up any kohlrabi you may have sitting in your fridge. With its crunchy texture and mild, sweet flavor, kohlrabi is a versatile vegetable that can be paired with a variety of other ingredients. Whether you choose to stir-fry it with bacon and scallions or with bok choy and rice noodles, you’re sure to end up with a delicious and satisfying meal.
If you’re looking for a quick and easy way to prepare kohlrabi, this stir-fry recipe is definitely worth a try. With just a few simple ingredients and a hot wok, you can have a healthy and flavorful meal on the table in no time. And if you’re feeling adventurous, don’t be afraid to experiment with different combinations of vegetables and sauces to create your own unique stir-fry dishes. So go ahead and give stir-fried kohlrabi a try – your taste buds will thank you!
Stir Fried Kohlrabi Recipe
- 2 cups kohlrabi, peeled and cut into 1/2 inch dice
- 2 jalapeno peppers, finely chopped
- 4 leeks, white part only chopped
- 3 sweet banana peppers, choppe into 3/4 inch pieces
- Lightly spray a wok or skillet with veggie oil add all the veggies and stir fry until just heated through apprx 8 minutes Use a fairly high heat.
YOUR OWN NOTES
Recommended Recipes Just For You
Lucy is a mom who loves to cook up a storm. She enjoys discovering, collecting, and experimenting with delicious, healthy recipes for her blog. With her passion for cooking, Lucy is always coming up with her own unique creations to share with the world.