Creamy and Delicious Quinoa Milk Recipe
Welcome to my kitchen, where I’ll be sharing with you my recipe for homemade quinoa milk – a delicious and nutritious plant-based milk that is super easy to make at home. Quinoa milk is a fantastic alternative to dairy milk for those who are lactose intolerant, vegan or simply looking for a healthier option.
But why make your own quinoa milk, you may ask? Well, for starters, store-bought plant milks can be quite expensive and often contain additives and preservatives. By making your own quinoa milk, you know exactly what’s in it and can customize it to your liking.
In addition, quinoa is a great source of protein and essential amino acids, making this recipe not only tasty but also nutritious. Quinoa is a staple food in South America, and it’s no wonder why – it’s versatile, easy to cook, and packed with nutrients.
So why not start your day right with a glass of homemade quinoa milk? It’s a quick and easy breakfast option that pairs well with overnight oats, yogurt, or coffee. Keep reading to find out how to make this delicious and healthy beverage with just four simple ingredients.
Why You’ll Love This Recipe
Are you looking for a quick, easy, and healthy plant-based recipe to start your day right? Look no further than this homemade quinoa milk recipe! Not only is it a delicious and gluten-free alternative to dairy milk, but it’s also packed with protein and essential amino acids that your body needs.
This recipe is made using only 4 simple ingredients: quinoa, water, vanilla extract, and ground cinnamon. It’s so easy to make that even a novice cook can whip it up in no time. Plus, it’s much more affordable than store-bought plant milk.
But what really sets this recipe apart is the versatility of quinoa. This superfood from South America is a complete protein, meaning it contains all nine essential amino acids that your body needs to function properly. It’s also alkaline and electric, making it a perfect choice for a healthy lifestyle.
So whether you’re a vegan, dairy intolerant, or just looking for a delicious and healthy alternative to dairy milk, this quinoa milk recipe is the perfect choice. You can enjoy it in your morning coffee, overnight oats, or as a base for homemade yogurt. Give it a try and see for yourself why this recipe is a must-have for any health-conscious kitchen!
Ingredient List
Here are the 4 ingredients you will need to make this super easy vanilla quinoa milk:
- 1 cup cooked quinoa
- 3 cups water
- 1 teaspoon vanilla extract
- 2 tsp ground cinnamon
This plant-based recipe is made using gluten-free and alkaline electric quinoa. To make this recipe super easy, I recommend using white quinoa. You can also use sprouted quinoa for added nutritional benefits. For the water, you can use spring water or filtered water. Don’t forget to add a pinch of sea salt to enhance the flavor of the milk.
You will need a blender to make this recipe. If you have a milk maker, you can use it to make the homemade quinoa milk.
The Recipe How-To
Now that you have your cooked quinoa ready, it’s time to turn it into delicious homemade quinoa milk. This recipe is so simple that you’ll wonder why you haven’t tried it sooner.
Ingredients:
- 1 cup cooked quinoa
- 3 cups filtered water
- 1 teaspoon vanilla extract
- 1-2 dates, pitted (optional)
- 1 pinch sea salt
- Ground cinnamon (optional)
Instructions:
- Soak the quinoa overnight, or at least for 4 hours, to make it easier to blend and digest.
- Drain and rinse the quinoa in a fine-mesh strainer.
- Add the quinoa and water to a blender and blend on high speed for 1-2 minutes, or until the mixture is creamy and smooth.
- Strain the mixture through a nut milk bag or a fine-mesh strainer lined with cheesecloth into a large bowl or pitcher.
- Squeeze the bag or cheesecloth to extract as much liquid as possible.
- Return the milk to the blender and add the vanilla extract, dates (if using), and a pinch of sea salt. Blend until smooth.
- Taste and add more dates or salt, if desired.
- Pour the milk into a glass jar or bottle and store in the refrigerator for up to 5 days.
- Shake well before using. Add a sprinkle of ground cinnamon, if desired.
That’s it! Your homemade quinoa milk is ready to be used in your favorite recipes, such as overnight oats, smoothies, or coffee. This recipe is perfect for those who are looking for an easy plant-based milk alternative that is also gluten-free and rich in protein and essential amino acids.
Substitutions and Variations
One of the great things about this quinoa milk recipe is that it’s incredibly versatile. Here are some substitutions and variations you can try to make it your own:
– Sprouted quinoa: You can use sprouted quinoa instead of cooked quinoa for an even more nutrient-dense milk. Simply soak the quinoa overnight, then rinse and let it sprout for a day or two before blending it with water.
– Different types of quinoa: While white quinoa is the most common variety, you can experiment with different colors like red, black, or tri-color quinoa to give your milk a unique flavor and appearance.
– Alkaline electric quinoa: For those following an alkaline electric diet, you can use electric quinoa instead of regular quinoa for a more alkaline-friendly milk.
– Sweeteners: If you prefer a sweeter milk, you can add a few pitted dates or a drizzle of maple syrup to the blender. You can also sprinkle in some ground cinnamon or nutmeg for a warming, cozy flavor.
– Vanilla extract: While the recipe calls for 1 teaspoon of vanilla extract, you can adjust this to your liking. You can also experiment with other flavor extracts like almond or coconut.
– Thicker milk: If you want a thicker consistency, you can use less water or add more cooked quinoa to the blender. You can also strain the milk through a nut milk bag or cheesecloth to remove any remaining pulp.
– Serving suggestions: While this milk is great on its own, you can also use it in recipes that call for milk or cream. Try it in your morning coffee, overnight oats, or as a base for vegan yogurt.
With these substitutions and variations, you can create a unique and delicious quinoa milk that suits your taste preferences and dietary needs. Experiment and have fun with it!
Serving and Pairing
Once you’ve made your homemade quinoa milk, there are plenty of ways to enjoy it. This easy and delicious plant-based milk is perfect for your breakfast routine. Pour it over your overnight oats or use it as a base for your morning smoothie bowl. You can also add a splash of quinoa milk to your coffee or tea for a creamy and flavorful twist.
For a heartier breakfast, pair your quinoa milk with some vegan yogurt and a handful of berries. The natural sweetness of the quinoa milk pairs perfectly with tart fruits like raspberries or blueberries. You can also use quinoa milk as a substitute for regular milk in your favorite pancake or waffle recipe.
Quinoa milk is not only a great breakfast option, it also works well in savory dishes. Use it as a dairy-free alternative in creamy soups or casseroles. The subtle nutty flavor of quinoa milk adds depth to dishes without overpowering other flavors.
If you’re looking for a sweet treat, try using quinoa milk in your baking. Use it in place of regular milk in your favorite muffin or cake recipe for a gluten-free and dairy-free option. Quinoa milk also pairs well with warming spices like cinnamon and nutmeg.
Overall, quinoa milk is a versatile and delicious ingredient that can be used in a variety of dishes. Incorporating this easy and healthy homemade milk into your routine will add a nutritious and flavorful twist to your meals.
Make-Ahead, Storing and Reheating
One of the great things about this homemade quinoa milk recipe is that you can make it ahead of time and store it in the fridge for later use. Once you have made the milk, let it cool down to room temperature and then transfer it to an airtight container. You can store it in the fridge for up to 5 days.
When it comes to reheating the milk, you can do this on the stove or in the microwave. Simply pour the desired amount of milk into a saucepan and heat it over medium heat, stirring occasionally until it is heated through. Alternatively, you can microwave it in a microwave-safe container, stirring every 30 seconds until it is heated through.
If you find that the milk has separated or become clumpy during storage, simply give it a good shake or stir before reheating it. This will help to mix it back together again and give it a smooth consistency.
If you want to make a larger batch of quinoa milk, simply double or triple the recipe and store it in larger containers. This will save you time and effort in the long run, as you will have a ready supply of homemade milk on hand for all your cooking and baking needs.
Overall, this homemade quinoa milk recipe is a great option for those who are looking for a quick and easy plant-based milk alternative. It is versatile, healthy, and can be easily customized to your taste preferences.
Tips for Perfect Results
Achieving perfect results when making homemade quinoa milk is not hard, but there are a few things to keep in mind to ensure you get a delicious and nutritious milk. Here are some tips to follow:
1. Use filtered water: Use filtered water when making your quinoa milk to avoid any unwanted flavors or impurities.
2. Soak the quinoa overnight: Soaking the quinoa overnight will make it easier to blend and result in a smoother milk.
3. Rinse the quinoa: Before soaking the quinoa, rinse it thoroughly to remove any dirt or debris.
4. Use a high-speed blender: A high-speed blender will blend the quinoa into a smooth milk, without leaving any gritty texture behind.
5. Strain the milk: Use a fine mesh strainer, cheesecloth, or nut milk bag to strain the quinoa milk and remove any remaining solids.
6. Add flavorings: Consider adding vanilla extract, ground cinnamon, or even dates to the quinoa milk for added flavor.
7. Store properly: Store the quinoa milk in an airtight container in the refrigerator for up to five days.
8. Shake well before using: The quinoa milk may separate when stored, so shake the container well before using it in your breakfast cereal, coffee, or overnight oats.
By following these tips, you’ll be able to make a delicious and nutritious quinoa milk that can be enjoyed in many ways.
FAQ
Before we wrap things up, let’s go over some frequently asked questions about this homemade quinoa milk recipe. Whether you’re a seasoned vegan or just looking for a dairy-free alternative, these questions and answers will help you get the most out of this easy and nutritious plant-based recipe.
What are the benefits of drinking quinoa milk?
When you compare it to other grains like rice, wheat, barley, and oats, this particular cereal stands out for being packed with essential nutrients like magnesium, phosphorus, potassium, iron, fiber, and vitamin E. Additionally, it contains not just 8 essential amino acids but also many others that are beneficial to the body.
What is quinoa milk made from?
This recipe is perfect for those who are looking for a simple plant-based option that can be made in no time. All you need are four ingredients and a few simple steps to create a delicious milk alternative. By cooking the seeds and blending them with water, cinnamon, vanilla, and dates, you can enjoy a refreshing and healthy beverage that can be consumed on its own or used as a base for a smoothie. This recipe is a great option for anyone looking for a quick and easy way to incorporate more plant-based options into their diet.
How much protein is in quinoa milk?
Quinoa is a nutritious seed that is a high source of protein, containing about 15% of it. Additionally, it is abundant in essential amino acids, which cannot be produced by the body and must be obtained through the diet.
Bottom Line
In conclusion, homemade quinoa milk is a quick, easy, and healthy alternative to dairy milk. It’s a plant-based recipe made using just four ingredients – quinoa, water, vanilla extract, and ground cinnamon. This milk is gluten-free, vegan, and packed with essential amino acids and protein. It’s a great option for people who are lactose intolerant or have other dietary restrictions.
Whether you add it to your overnight oats, smoothies, or coffee, this milk is a perfect addition to your breakfast routine. So, why not start your day right with a glass of homemade quinoa milk? Trust me, you won’t regret it.
So, don’t hesitate to try this easy vanilla quinoa milk recipe today. It’s a simple and delicious way to incorporate more plant-based options into your diet. And, as a bonus, it’s a fun DIY project that you can easily make at home. So, go ahead and give it a try!
Quinoa Milk Recipe
This recipe is more creating a milk from quinoa. Quinoa, a "grain" from South America (’tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products.
The recipe is based off of the one found here:
http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/
Please note: this milk has a consistency of thin porridge before straining.
After straining, depending on the amount of water added, it should have a consistency of rice milk.
This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk.
Good luck!
- 1/2 cup white quinoa (for color of the final milk. Pink milk= nasty!)
- water, as needed (filtered if desired)
- 1 pinch salt
- 1. Place the uncooked quinoa in a fine-mesh seive and wash, wash, wash it. Why? Quinoa seeds have a bitter coating called saponin that you want to wash off.).
- 2. Put the washed quinoa into a glass container with a lid. Cover the seeds with water, put the lid on it, pop it in the fridge overnight.
- 3. The next morning, pour the soaked quinoa into a seive and wash it again.
- 4. Put the quinoa into a pot with 2 cups fresh water (not the water it soaked in) and a pinch of salt. Bring it to a boil, covered.
- 5. Turn the heat down and simmer the quinoa (covered) until all the water is absorbed, about 20 minutes.
- 6. place the cooked quinoa in a blender with 2 more cups of water.
- 7. Blend on high for 1 mkinute, then add water until the milk reaches your desired consistency. You would add any desired sweeteners and flavorings at this point.
- 8. Strain the quinoa milk through a fine cheesecloth (a clean napkin will do) into a bowl. Note that, even with the straining, there will still be flecks of quinoa in the milk. These will settle out later, so don’t worry.
- 9. Pour the quinoa milk into a clean quart-size jar, and stick it in thew fridge to cool.
- Note that the milk may seperate a little. This is okay. Just give it a little stir.
- The milk will keep about a week, unless you freeze it (I guess you could freeze it? I’ve never tried.).
- Happy quinoa-milk making!
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