Deliciously creamy papaya sorbet recipe to try now!

Welcome to my kitchen! Today, I’ll be sharing with you my recipe for Papaya Sorbet from Barbados. If you’re a fan of tropical fruits and refreshing desserts, then this recipe is perfect for you. As a chef, I’ve always been fascinated by the vibrant colors and unique flavors of Caribbean cuisine. This recipe is a tribute to the beautiful island of Barbados and its rich culinary heritage.

Not only is this Papaya Sorbet delicious, but it’s also a healthy treat. Made with fresh papaya, low-fat yogurt, and fresh lime juice, this sorbet is a guilt-free indulgence. It’s perfect for those hot summer days when you need something to cool you down. Plus, the recipe is super easy to make, so you won’t have to spend hours in the kitchen.

So, if you’re ready to embark on a culinary journey to Barbados, let’s get started!

Why You’ll Love This Recipe

Papaya Sorbet from Barbados
Papaya Sorbet from Barbados

Are you looking for a refreshing and healthy dessert option to satisfy your sweet tooth? Look no further than this Papaya Sorbet recipe from Barbados! This tropical fruit sorbet is the perfect balance of sweet and tangy, with a creamy and smooth texture that will have your taste buds dancing with delight.

Not only is this recipe delicious, but it’s also packed with nutrients from the fresh papaya and plain low-fat yogurt. The addition of fresh lime juice adds a zesty kick that perfectly complements the sweetness of the papaya. Plus, with light corn syrup as a sweetener, this sorbet is a guilt-free treat that won’t leave you feeling weighed down or sluggish.

This Papaya Sorbet is also incredibly versatile, as it can be enjoyed on its own or paired with other desserts. Try it with a scoop of coconut ice cream or as a topping for a slice of homemade papaya or lime sorbet. The possibilities are endless!

And let’s not forget the refreshing and cleansing benefits of papaya. This tropical fruit is known for its enzyme cleansing properties, making it a popular ingredient in skincare products like the Glow Recipe Papaya Enzyme Cleansing Balm. So not only will you satisfy your sweet tooth, but you’ll also feel good knowing you’re treating your body to a nutrient-packed dessert.

So what are you waiting for? Whip up a batch of this Papaya Sorbet and transport yourself to the sunny shores of Barbados with each delicious scoop.

Ingredient List

 A refreshing scoop of tropical paradise
A refreshing scoop of tropical paradise

Before we start making this delicious Papaya Sorbet from Barbados Recipe, let’s gather all the ingredients we need. This recipe requires just a few simple ingredients that you can easily find at your local grocery store or farmer’s market.


  • 1 ripe papaya, diced (1 lb)
  • 4 cups plain low-fat yogurt
  • 2 cups light corn syrup
  • 1/2 cup fresh lime juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup sugar syrup (1 part sugar, 1 part water)
  • 1/2 cup coconut milk (optional)

Make sure to choose a ripe papaya with a bright orange color and sweet fragrance. You can also use frozen papaya chunks instead of fresh ones, but make sure to thaw them before use. As for the yogurt, you can use regular or Greek yogurt, depending on your preference. The light corn syrup adds sweetness and helps create a smooth texture. Fresh lime and lemon juice add a zesty flavor to the sorbet, while the sugar syrup balances out the tartness. The coconut milk is optional but adds a creamy and tropical note to the sorbet.

The Recipe How-To

 Sweet, tangy, and oh-so-delicious
Sweet, tangy, and oh-so-delicious

Now that you have gathered all the ingredients, let’s start making this delicious Papaya Sorbet. Follow the steps below and you’ll have a refreshing dessert in no time!

Step 1: Prepare the Papaya

Start by washing and peeling 1 ripe papaya. Remove the seeds and dice the papaya into small pieces. You should have about 4 cups of diced papaya.

Step 2: Make the Syrup

In a saucepan, combine 1/2 cup of fresh lime juice, 1 cup of water, and 1 cup of sugar. Bring the mixture to a boil, stirring occasionally, until the sugar dissolves. Reduce the heat and let it simmer for 5 minutes. Remove from heat and let it cool.

Step 3: Blend the Ingredients

In a blender, combine the diced papaya, 1/4 cup of light corn syrup, 1 cup of plain low-fat yogurt, and the sugar syrup you made in step 2. Blend until the mixture is smooth and creamy.

Step 4: Freeze the Sorbet

Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Transfer the sorbet to a freezer-safe container and freeze for at least 4 hours or until firm.

Step 5: Serve and Enjoy!

Take the sorbet out of the freezer and let it sit at room temperature for a few minutes to soften. Scoop the sorbet into bowls and garnish with a slice of fresh lime or a sprig of mint. Serve immediately and enjoy the tropical flavors of Barbados!

Note: If you don’t have an ice cream maker, you can freeze the mixture in a shallow container and stir every 30 minutes until it reaches the desired consistency.

Now that you know how to make this delicious Papaya Sorbet from Barbados, you can impress your guests with a refreshing and exotic dessert. Don’t be afraid to experiment with different fruits and flavors, such as mango, passion fruit, or pineapple. The possibilities are endless!

Substitutions and Variations

 Taste the sunshine with every spoonful
Taste the sunshine with every spoonful

While this Papaya Sorbet recipe is already bursting with tropical flavors, there are a few substitutions and variations you can make to tailor it to your taste preferences.

– Fruit Substitutions: If you can’t find fresh papaya or simply want to mix things up, try using mango or passion fruit instead. You can also create a fruit blend using frozen tropical fruit, which is readily available at most grocery stores. Costco’s frozen tropical fruit blend and Island Way Sorbet’s tropical fruit sorbet are great options.

– Yogurt Substitutions: While the recipe calls for plain low-fat yogurt, you can use any type of plain yogurt or even coconut milk if you want a dairy-free option.

– Sugar Syrup Substitutions: Instead of using light corn syrup, you can make a sugar syrup by combining equal parts sugar and water in a saucepan and heating until the sugar dissolves. This will give the sorbet a slightly different texture but will still be just as delicious.

– Lime Sorbet Variation: To switch things up, you can make a lime sorbet variation by replacing the papaya with fresh lime juice. The recipe for a Lime Sorbet is very similar to the Papaya Sorbet, except that you’ll need 1 cup of fresh lime juice and 1 1/2 cups of sugar syrup instead of the papaya.

– Fruit Pairing Variation: If you want to create a fruit pairing, try serving the Papaya Sorbet with slices of fresh papaya or other tropical fruits like banana or pineapple.

No matter what substitutions or variations you choose to make, this Papaya Sorbet recipe is sure to be a hit at any summer gathering or as a refreshing treat on a hot day.

Serving and Pairing

 Perfect for beating the heat
Perfect for beating the heat

Papaya sorbet is a refreshing and light dessert that is perfect for serving after a heavy meal or on a hot summer day. When it comes to pairing this tropical fruit dessert, it’s best to keep it simple and let the flavors of the papaya shine.

One great way to serve papaya sorbet is with fresh sliced papaya and a sprinkle of lime juice. The acidity of the lime juice will help to balance out the sweetness of the sorbet and the fresh papaya will add a lovely texture to the dish.

Another option is to serve the sorbet with a drizzle of coconut milk. The creaminess of the coconut milk will complement the papaya flavor and create a tropical taste sensation. You can also add some fresh fruit to the mix, such as mango or banana, to create a tropical fruit salad that pairs perfectly with the sorbet.

If you’re feeling adventurous, you can also try pairing papaya sorbet with other desserts, such as lemon sorbet or even a slice of coconut cake. The lightness of the sorbet will complement the richness of the cake and create a delicious balance of flavors.

When it comes to serving papaya sorbet, the possibilities are endless. Whether you choose to keep it simple with fresh papaya and lime juice or get creative with other desserts, this tropical treat is sure to be a hit with everyone.

Make-Ahead, Storing and Reheating

 Treat yourself to a taste of Barbados
Treat yourself to a taste of Barbados

One of the best things about making papaya sorbet is that it can be made ahead of time and stored easily for later use. Once you’ve made your sorbet, simply transfer it to an airtight container and store it in the freezer until you’re ready to serve it. This sorbet can be stored for up to a week without losing its flavor or texture.

As for reheating, there is no need to reheat papaya sorbet. It is best served straight from the freezer, chilled and ready to enjoy. If you find that the sorbet has become too hard after being stored for a long period of time, simply let it sit at room temperature for a few minutes to soften before serving.

If you want to make your sorbet even more special, try serving it with some fresh papaya chunks or a squeeze of lime juice. This will add some extra flavor and texture to your sorbet, making it even more refreshing and delicious.

So, whether you’re looking for a sweet treat to enjoy on a hot summer day or a refreshing dessert to serve at your next dinner party, papaya sorbet is the perfect choice. With its tropical flavors and creamy texture, this sorbet is sure to be a hit with everyone who tries it. And best of all, it’s easy to make and store, so you can enjoy it anytime you want!

Tips for Perfect Results

 A fruity and healthy dessert option
A fruity and healthy dessert option

If you want to achieve perfect results for your papaya sorbet, then here are some tips to follow.

Firstly, make sure to use fresh papaya. The papaya should be ripe, but not too soft. It should also be free from any blemishes or bruises. To ensure that your papaya is ripe, look for one that has a yellowish-orange color and gives slightly when you press it.

Secondly, use fresh lime juice. The lime juice adds a tangy flavor to the sorbet, and using fresh lime juice will enhance the taste. Squeeze the lime juice just before adding it to the mixture to retain the freshness.

Thirdly, use light corn syrup. The corn syrup prevents the sorbet from becoming too icy and gives it a smooth texture. If you don’t have corn syrup, you can use honey as a substitute.

Fourthly, use plain low-fat yogurt. The yogurt adds a creamy texture to the sorbet and also helps it freeze better. Avoid using flavored yogurt as it may affect the taste of the sorbet.

Fifthly, dice the papaya into small pieces. This will make it easier to blend the papaya and ensure that there are no lumps in the sorbet.

Sixthly, freeze the sorbet mixture for at least 4 hours before serving. This gives the sorbet enough time to freeze and helps it achieve a firm texture.

Lastly, make sure to use a good quality blender or food processor. A powerful blender will ensure that the sorbet mixture is blended evenly and has a smooth texture.

By following these tips, you can make sure that your papaya sorbet turns out perfect every time.

Bottom Line

In conclusion, papaya sorbet from Barbados is a delightful tropical dessert that is perfect for any occasion. With its refreshing taste and cleansing properties, it is a treat that is both delicious and healthy. By following the recipe instructions and tips provided in this article, you can create a delicious papaya sorbet that will leave your taste buds wanting more. Whether you’re serving it on its own or pairing it with other tropical fruits or coconut ice cream, papaya sorbet is sure to be a crowd-pleaser. So don’t hesitate to give this recipe a try and experience the taste of the Caribbean in your own home.

Papaya Sorbet from Barbados Recipe

This interesting recipe is taken from a cookbook published by the Canadian Women’s Club of Barbados. Cooking time is freezing time.

  • 1 ripe papaya, diced (about 1 lb)
  • 1/4 cup plain low-fat yogurt
  • 1/2 cup light corn syrup
  • 1 teaspoon fresh lime juice
  1. Place papaya in a 9 inch square baking pan and freeze for about an hour.
  2. Place all ingredients into your food processor and process until smooth.
  3. Pour into a container and freeze for at least one more hour.
< 4 Hours, Caribbean, Dessert, Easy, Frozen, Fruit, Healthy, Low Cholesterol, Low Protein, Papaya, Tropical

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