Healthy and Delicious Spelt Berry Recipe

Welcome to my kitchen! Today, I’m excited to share with you my basic recipe for cooking spelt berries. If you’re a fan of whole grains, you’ll love this recipe. Spelt berries are a delicious and nutritious alternative to wheat berries, and they have a unique nutty flavor that’s perfect for salads, soups, and side dishes.

Cooking spelt berries is easy, but it does require a bit of planning ahead. You’ll need to soak the spelt berries for at least 8 hours, or even overnight, before cooking them. But trust me, it’s worth the wait. The result is a delicious and satisfying grain that’s packed with fiber, protein, and essential nutrients.

If you’re new to cooking with spelt berries, don’t worry. This basic recipe is a great place to start. I’ll walk you through the steps, share some tips and tricks, and give you plenty of ideas for serving and pairing your spelt berries. So let’s get started and discover the joys of cooking with spelt!

Why You’ll Love This Recipe

Cooking Spelt Berries - Basic
Cooking Spelt Berries – Basic

Are you looking for a hearty and healthy grain to add to your meals? Look no further than spelt berries! These whole grains are packed with nutrients and have a delicious nutty flavor that will keep you coming back for more. And with this easy recipe for cooking spelt berries, you’ll be able to enjoy them in no time.

One of the best things about spelt berries is their versatility. They can be used in everything from soups and stews to salads and side dishes. Plus, they’re a great alternative to other grains like wheat berries or rice. And with this recipe, you’ll have a base that you can build upon to create your own unique dishes.

Not only are spelt berries delicious, but they’re also incredibly nutritious. They’re high in fiber, protein, and a variety of vitamins and minerals. And because they’re a whole grain, they’ll keep you feeling full and satisfied for longer than refined grains.

But the best part about this recipe is how simple it is to make. With just a few ingredients and some basic cooking techniques, you’ll have a pot of perfectly cooked spelt berries in no time. And once you’ve cooked them, the possibilities for how to use them are endless.

So whether you’re looking for a new grain to add to your meal rotation or just want to try something new, this recipe for spelt berries is sure to become a favorite.

Ingredient List

 Beautifully plump spelt berries ready to be cooked to perfection!
Beautifully plump spelt berries ready to be cooked to perfection!


  • 1 cup spelt berries
  • 3 cups water
  • pinch of salt (optional)

Spelt berries are whole wheat grains that have a nutty flavor and a slightly chewy texture. These grains are packed with nutrients, fiber, and protein, making them an excellent addition to your diet. To cook spelt berries, you’ll only need a few simple ingredients: spelt berries, water, and a pinch of salt (optional). It’s important to use organic spelt berries to ensure the best flavor and nutritional value.

The Recipe How-To

Step 1: Soak the Spelt Berries

Before cooking spelt berries, it’s important to soak them for at least 8 hours or overnight. Soaking the grains whole makes them more digestible, reduces cooking time, and enhances their nutty flavor. Place rinsed spelt berries in a bowl and cover them with enough water. Let the berries soak for 8 hours or even overnight.

Step 2: Cook the Spelt Berries

When you’re ready to cook the spelt berries, add them to a pot of water using a ratio of 3 parts water to 1 part spelt. For this recipe, you’ll need 3 cups of water and 1 cup of spelt berries. If you’re using organic spelt berries, even better!

Bring the pot of water to a boil over medium heat. Once the water boils, reduce the heat to a simmer and let the spelt berries simmer for about 1 to 1 1/2 hours, or until they’re tender but still chewy. Make sure to stir the berries occasionally so that they cook evenly.

Step 3: Drain the Spelt Berries

When the spelt berries are cooked, drain them using a fine-mesh strainer. Rinse them with cold water to stop the cooking process and remove any excess starch.

Step 4: Serve or Store the Spelt Berries

Now that your spelt berries are cooked, you can use them in a variety of ways. They make a great addition to salads, soups, or stews. You can also serve them as a side dish with some roasted vegetables or grilled chicken. If you’re not serving them right away, you can store the spelt berries in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Note: If you want to add more flavor to your spelt berries, you can cook them in vegetable broth instead of water. You can also mix them with other grains like wheat berries or boiled winter wheat kernels to make a delicious whole grains salad. Check out some spelt berry salad recipes on Yummly for more inspiration!

Substitutions and Variations

 This is what I like to call the “before” shot of the spelt berries.
This is what I like to call the “before” shot of the spelt berries.

There are many ways you can customize this spelt berry recipe to suit your taste preferences or dietary needs. Here are a few substitutions and variations that you can try:

– Use wheat berries instead of spelt berries: If you can’t find spelt berries, you can use wheat berries instead. They are similar in texture and taste, and can be cooked using the same method as the spelt berries.

– Soak the spelt berries in vegetable broth: For added flavor, you can soak the spelt berries in vegetable broth instead of water. This will infuse the grains with savory notes and make them taste even better in salads or stews.

– Make a spelt berry salad: Cooked spelt berries can be used as a base for a hearty salad. Add veggies, nuts, and a vinaigrette dressing to make a delicious and nutritious meal.

– Try other whole grains: If you’re looking to incorporate more whole grains into your diet, you can try cooking other grains like quinoa, farro, or barley using the same method as the spelt berries.

– Add herbs and spices: To add more flavor to the spelt berries, you can add herbs like thyme, rosemary, or oregano, or spices like cumin or paprika to the pot while they cook.

– Use spelt berries in soups and stews: Cooked spelt berries can be a great addition to soups and stews. They add texture and heartiness to the dish, and can be a great substitute for other grains like rice or pasta.

Overall, spelt berries are a versatile and nutritious ingredient that can be used in many different ways. Don’t be afraid to experiment with different substitutions and variations to find your favorite way to enjoy this delicious whole grain.

Serving and Pairing

 Spelt berries are a great addition to any meal, and they're easy to cook too!
Spelt berries are a great addition to any meal, and they’re easy to cook too!

Spelt berries are a versatile grain that can be used in a variety of dishes. One of my favorite ways to serve them is in a hearty salad. A spelt berry salad is a great way to showcase the nutty flavor of the grain and can be served as a main dish or a side dish.

To make a spelt berry salad, start with cooked spelt berries and add your favorite vegetables and herbs. I like to use roasted vegetables such as sweet potatoes, carrots, and beets, along with fresh herbs like parsley and cilantro. You can also add some protein such as grilled chicken or tofu to make it a complete meal.

When it comes to pairing, spelt berries go well with a variety of foods. They pair nicely with roasted vegetables, grilled meats, and fresh herbs. For a vegetarian option, try serving spelt berries with roasted mushrooms or grilled eggplant.

If you’re looking for a wine pairing, a light red wine such as Pinot Noir or a white wine such as Chardonnay would go well with a spelt berry salad.

Overall, a spelt berry salad is a delicious and hearty dish that is perfect for any time of year. It’s a great way to incorporate whole grains into your diet and can be customized to fit your taste preferences.

Make-Ahead, Storing and Reheating

 Cooking spelt berries is a breeze with these simple instructions.
Cooking spelt berries is a breeze with these simple instructions.

Spelt berries are a great meal prep ingredient because they can be cooked in large batches and stored for later use. To make-ahead, simply cook the spelt berries according to the recipe instructions and let them cool completely. Once cooled, transfer them to an airtight container and store them in the refrigerator for up to 5 days.

To reheat the spelt berries, add a splash of water to the container to prevent them from drying out, then microwave for 1-2 minutes or until heated through. Alternatively, you can reheat them on the stove by adding a small amount of water or broth to a saucepan, then adding the cooked spelt berries and heating over medium heat until warmed through.

If you want to freeze spelt berries, simply transfer the cooled cooked berries to a freezer-safe container or zip-top bag and freeze for up to 2 months. To thaw, remove the spelt berries from the freezer and let them thaw in the refrigerator overnight. Once thawed, reheat using the microwave or stove method mentioned above.

Spelt berries are a versatile ingredient that can be incorporated into many different dishes. They make a great addition to salads, soups, and grain bowls. You can also use them as a base for a hearty winter wheat salad or mix them with other whole grains for a nutritious side dish.

Whether you’re cooking for one or meal-prepping for the week, spelt berries are a great option for a healthy and satisfying meal. With proper storage and reheating techniques, you can enjoy them anytime, anywhere.

Tips for Perfect Results

 Spelt berries are a great alternative to rice or quinoa.
Spelt berries are a great alternative to rice or quinoa.

Cooking spelt berries may seem daunting, but with these tips, you’ll be able to make the perfect batch every time. Here are my recommendations for achieving the best results when cooking spelt berries:

1. Soak the Spelt Berries for 8 Hours Overnight

Before cooking the spelt berries, it is important to soak them for at least 8 hours or overnight. This will help to soften the grains and reduce the cooking time. Make sure to rinse the spelt berries before soaking them and cover them with enough water to fully submerge them.

2. Use the Right Water-to-Spelt Ratio

The water-to-spelt ratio is crucial when cooking spelt berries. I suggest using a ratio of 3 parts water to 1 part spelt. This will ensure that the spelt berries cook evenly and absorb the right amount of water for a perfect texture.

3. Use Organic Spelt Berries

Using organic spelt berries is important for both taste and health. Organic spelt is grown without the use of harmful pesticides and fertilizers, making it a healthier choice. It also has a nutty flavor that is much more delicious than conventionally grown spelt.

4. Reduce Heat to Medium After Boiling

Once the spelt berries have come to a boil, reduce the heat to medium and let them simmer. This will prevent the spelt berries from overcooking and becoming mushy. Simmering the spelt berries on medium heat for about 45 minutes should give you the perfect texture.

5. Rinse the Cooked Spelt Berries

After cooking the spelt berries, rinse them with cold water to stop the cooking process. This will also help to remove any excess starch and prevent the spelt berries from becoming clumpy.

By following these tips, you’ll be able to make a perfect batch of spelt berries every time. Whether you’re making a spelt berry salad or using them as a side dish, these tips will ensure that your spelt berries are cooked to perfection.


Now, let’s answer some frequently asked questions about cooking spelt berries. It’s normal to have questions about this whole grain, especially if it’s your first time cooking it. But don’t worry, I’m here to help you cook the perfect spelt berries every time. Read on to find out more.

What is the best way to cook spelt?

To start with, the spelt needs to be soaked for a good 8 hours or overnight. After that, it should be rinsed thoroughly before being added to a pot of water. For the best results, use 3 parts of water for every part of spelt. Once the water starts boiling, it’s time to lower the heat and let it simmer. The spelt can be served as it is, or you can add some butter for extra flavor. Pair it with your preferred protein and a heap of veggies to complete the dish.

What do you do with spelt berries?

If you’re looking for a versatile and flavorful ingredient to use in your baking, consider using spelt flour. This type of flour is surprisingly light and airy, and it can add a unique nuttiness and sweetness to your baked goods. You’ll find that spelt flour is suitable for a wide range of recipes, including cakes, breads, muffins, scones, waffles, and even cookies. So if you’re looking to experiment with a new type of flour, spelt may be just what you need!

Do you have to soak spelt before cooking?

Soaking whole wheat, spelt, or oats overnight is recommended because of their high phytate levels.

How long does it take to cook spelt berries?

Let’s get started on cooking some delicious spelt berries on the stovetop! Fill a pot with 2 quarts of water and add a pinch of salt. Once the water comes to a boil, add in the spelt berries that have been rinsed beforehand. Let the water come to a boil again, then lower the heat to medium-high and allow the spelt berries to cook uncovered for about 30 minutes until they’re soft. Once done, drain off the cooking water and your spelt berries are ready to be served!

Bottom Line

With its nutty flavor and versatile nature, spelt berries are a great addition to any meal. Whether you’re looking for a hearty and healthy side dish or a flavorful base for a salad, this basic recipe for cooking spelt berries is a great place to start. By following these simple steps and tips, you’ll be able to cook up a batch of perfectly tender and delicious spelt berries every time.

So why not give this recipe a try and discover the many ways you can enjoy spelt berries? Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is easy to follow and will yield great results. So go ahead and experiment with different flavor combinations and enjoy the many benefits of incorporating whole grains like spelt into your diet.

Trust me, once you try spelt berries, you’ll wonder how you ever lived without them! So what are you waiting for? Get cooking and enjoy the delicious and nutritious world of spelt berries.

Cooking Spelt Berries – Basic Recipe

I recently started to cook with spelt berries and in the beginning wasn’t sure how best to cook them. I’ve since learnt that the same general rules apply as cooking brown rice, with a ratio of 1:2 with water. If you don’t have the time you don’t have to soak them before cooking, just add some more water and cook a little longer. One cup of cooked spelt has about the same number of calories as brown rice, with twice the amount of protein & iron. Spelt is naturally high in fibre and contains significantly more protein than wheat, 25% more I have read. Other recipes I’ve read use a ratio of 1:3, but that usually means draining out the excess water…this seems to work for me, adapted from Anita’s Organic Mill, (

  • 1 cup spelt berries
  • 2 cups water
  1. Soak the berries in enough water to cover them for an hour, or longer (even overnight). Drain and rinse.
  2. Add the spelt berries and water to a pot and bring to a boil. Once boiling, reduce heat, stir and cover.
  3. Gently boil for about 50 minutes, until all water is absorbed (may be slightly longer, but check to make sure it hasn’t dried out).
  4. Cooked spelt should be chewy and soft.
Side Dish
< 4 Hours, Easy, Healthy, Low Cholesterol

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