Healthy and Refreshing Avocado Salad Lettuce Wraps Recipe

Welcome to my recipe article for Avocado Salad Lettuce Wraps! If you’re looking for a healthy and delicious meal that is easy to make and perfect for any occasion, then you’ve come to the right place. These lettuce wraps are not only tasty but also packed with nutrients, making them the perfect dish for anyone looking to eat healthy without sacrificing flavor.

In this recipe, we’ll be using fresh ingredients like avocados, chicken, and cilantro to create a mouth-watering salad that is then wrapped up in crisp romaine lettuce leaves. The combination of flavors is simply amazing, and once you try it, you’ll understand why this recipe has become a favorite in my household.

So, whether you’re looking for a quick lunch, a light dinner option, or a party appetizer, these avocado salad lettuce wraps are sure to impress. So grab your apron, and let’s get cooking!

Why You’ll Love This Recipe

Avocado Salad Lettuce Wraps
Avocado Salad Lettuce Wraps

If you’re looking for a healthy and satisfying meal, then you’ll definitely love this Avocado Salad Lettuce Wraps recipe. Not only is it packed with fresh and nutritious ingredients, but it also has a delicious and satisfying flavor that will leave you feeling satisfied and energized.

One of the best things about this recipe is that it’s incredibly versatile. You can easily customize it to suit your tastes or dietary needs. For example, you can swap out the chicken for tuna, shrimp, or even chickpeas if you’re looking for a vegetarian or vegan option. You can also adjust the spice level to your liking by adding more or less chili powder or red pepper.

Another reason why you’ll love this recipe is that it’s incredibly easy to make. All you need are a few simple ingredients and a little bit of prep time, and you’ll have a delicious and healthy meal that you can enjoy anytime, anywhere. Plus, the lettuce wraps make it the perfect option for a quick and easy lunch or snack on the go.

But perhaps the best reason to love this recipe is the delicious flavor. The combination of fresh lime juice, cilantro, and garlic give the avocado salad a zesty and refreshing taste that pairs perfectly with the crisp and crunchy romaine lettuce leaves. And the creamy and rich avocado adds a satisfying and filling element that will keep you satisfied for hours.

So if you’re looking for a healthy and delicious meal that’s easy to make and packed with flavor, then you’ll definitely love this Avocado Salad Lettuce Wraps recipe. Give it a try today and see for yourself why it’s one of the best avocado lettuce wraps recipes out there!

Ingredient List

 Savor the freshness of summer with these Avocado Salad Lettuce Wraps!
Savor the freshness of summer with these Avocado Salad Lettuce Wraps!

Let’s start by gathering all the ingredients we need for this delicious Avocado Salad Lettuce Wraps recipe. Here’s what you’ll need:

For the Salad:

  • 2 medium avocados, pitted and cubed
  • 1 medium tomato, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon fresh cilantro, finely chopped
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt

For the Lettuce Wraps:

  • 8-10 large romaine lettuce leaves, washed and dried

You can add some protein to your avocado salad by including one of the following options:
1 cup cooked chicken, shredded or cubed
1 can tuna, drained
1 cup cooked shrimp, chopped
1 cup chickpeas, drained and rinsed

For the Dressing (optional):

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Make sure to have all the ingredients prepared and ready before starting to make the recipe.

The Recipe How-To

 Wrap up your daily dose of greens in these delicious Avocado Salad Lettuce Wraps!
Wrap up your daily dose of greens in these delicious Avocado Salad Lettuce Wraps!

Step 1: Prep the Ingredients

Before we begin, we need to get all of our ingredients ready. We’ll need romaine lettuce leaves to use as our wraps. Wash and pat them dry. Next, we’ll make the avocado salad filling. Combine in a medium bowl: avocado (peeled, pitted, and diced), cooked chicken (shredded or cubed), tomatoes (diced), red onions (finely chopped), and fresh cilantro (chopped).

Step 2: Make the Avocado Dressing

In a small bowl, mix together: lime juice (juice 1/2 lime), olive oil (1 teaspoon), garlic powder (1/2 tsp). Pour this dressing over the avocado salad mixture, and toss until everything is coated well.

Step 3: Add Tuna Salad Filling (Optional)

If you like, you can add a tuna salad filling to the avocado salad mixture. In a separate bowl, combine: canned tuna (drained), avocado (peeled, pitted, and mashed), red pepper (finely chopped), red onion (finely chopped), fresh cilantro (chopped), lime juice (juice 1/2 lime), soy sauce (2 tablespoons), and chili powder (1/4 teaspoon). Mix everything together well, then add it to the avocado salad mixture.

Step 4: Assemble the Lettuce Wraps

Now it’s time to assemble the avocado salad lettuce wraps! Take a lettuce leaf and spoon some of the avocado salad filling onto it. Roll it up tightly like a burrito, tucking in the sides as you go. Repeat with the remaining lettuce leaves and filling.

Step 5: Serve and Enjoy!

Serve your avocado chicken lettuce wraps immediately, and enjoy their fresh, bright flavors. These wraps are perfect for a light lunch, a snack, or even a picnic. You can also pair them with some fresh fruit or a side salad for a more complete meal.

Note: You can also make these wraps with other types of fillings, such as shrimp salad, chickpea salad, or even BLT avocado lettuce wraps. The possibilities are endless!

Substitutions and Variations

One of the most wonderful things about cooking is the ability to experiment and personalize recipes to suit your preferences. This avocado salad lettuce wrap recipe is no exception. Here are some ideas for substitutions and variations that you can try to make this recipe your own:

– Protein: If you’re not a fan of chicken, you can easily swap it out for another protein. Try using cooked shrimp or tuna instead. For a vegetarian option, chickpeas or black beans would be a great alternative.

– Lettuce: While romaine lettuce leaves work perfectly in this recipe, you can also use other types of lettuce leaves for the wraps. Butter lettuce, iceberg lettuce, or even kale leaves would all work well.

– Lime Juice: If you don’t have fresh lime juice on hand, you can use lemon juice instead. The flavor won’t be exactly the same, but it’ll still be delicious.

– Cilantro: If you’re not a fan of cilantro, you can leave it out or substitute it with fresh parsley or basil.

– Red Onion: If you find raw red onions too strong, you can soak them in cold water for 10-15 minutes before adding them to the recipe. This will mellow out their flavor.

– Avocado: If you can’t find ripe avocados, you can still make this recipe by using pre-made guacamole. Just make sure to adjust the seasoning accordingly.

– Spicy: If you like a bit of heat, you can add some chopped jalapeño or red pepper flakes to the recipe. Alternatively, you can use hot sauce or sriracha instead of the soy sauce in the dressing.

With these substitutions and variations, the possibilities are endless. Don’t be afraid to get creative and try new things!

Serving and Pairing

These avocado salad lettuce wraps make for a light and refreshing meal that can be enjoyed any time of the day. They are perfect for lunch or dinner and can even be served as a healthy appetizer or snack. The crisp, fresh romaine lettuce leaves provide the perfect vessel for the creamy avocado salad filling.

When it comes to pairing, these avocado salad lettuce wraps can be served with a variety of sides to create a complete meal. They pair well with a simple side salad or a bowl of soup. For a heartier meal, serve them with a side of roasted vegetables or a grain like quinoa or rice.

If you’re looking for something more substantial, these wraps can also be served with a protein like grilled chicken or shrimp. The zesty lime and cilantro flavors of the avocado salad filling complement the flavors of grilled meats and seafood perfectly.

For a vegetarian or vegan option, you can add some protein-rich chickpeas to the avocado salad filling. You can also substitute the chicken in the recipe with tofu or tempeh for a plant-based protein option.

These avocado salad lettuce wraps are also a great addition to a party or gathering. They are easy to assemble and can be prepared ahead of time. Serve them on a platter with a side of salsa or guacamole for dipping.

No matter how you choose to serve these avocado salad lettuce wraps, they are sure to be a hit with everyone at the table. They are a healthy and delicious option that can be customized to suit any taste preferences or dietary needs.

Make-Ahead, Storing and Reheating

These avocado salad lettuce wraps can be made ahead of time and stored in the refrigerator for up to 24 hours. To make ahead, prepare the avocado chicken mixture and store it in an airtight container in the refrigerator. Keep the romaine lettuce leaves separate and store them in a ziplock bag with a damp paper towel to prevent them from wilting.

When you’re ready to serve, simply assemble the lettuce wraps by placing a spoonful of the avocado chicken mixture onto each romaine lettuce leaf and roll it up tightly. If you have any leftover avocado chicken mixture, it can be stored in the refrigerator for up to 2 days.

If you have any leftover lettuce wraps, they can be stored in the refrigerator in an airtight container for up to 2 days. To reheat, simply microwave them for 30 seconds or until warmed through. However, it is recommended to consume the wraps cold as they taste fresher and crunchier that way.

It is important to note that the avocado mixture may turn brown when exposed to air, but this is a natural process and does not affect the taste. To prevent the avocado mixture from browning, you can add a little bit of lemon juice to the mixture before storing it in the refrigerator.

Tips for Perfect Results

Avocado Salad Lettuce Wraps is a dish that is easy to prepare and customize, but that doesn’t mean it doesn’t require some tips and tricks to achieve a perfect, delicious outcome. Here are some tips to make this recipe stand out:

First, when selecting avocados, choose ones that are ripe but still firm to the touch. Overripe avocados will be too soft and mushy and won’t hold up well in the salad.

Second, to prevent the avocados from turning brown, sprinkle them with fresh lime or lemon juice. The acidity in the juice helps to slow down the oxidation process, keeping the avocados looking and tasting fresh.

Third, when making the chicken salad, use cooked chicken that is either shredded or cubed into small pieces. This will ensure that the chicken mixes well with the other ingredients and is easy to eat when wrapped in lettuce leaves.

Fourth, to add a little kick to the salad, add some finely chopped red onion or some red pepper flakes. This will give the salad a spicy flavor that pairs well with the creamy avocado.

Fifth, if you want to add more protein to the salad, consider adding some drained tuna or cooked shrimp. Both of these options are delicious and will make the salad more filling.

Sixth, to make the salad creamier, mix in some sour cream or mayonnaise. This will give the salad a richer flavor and texture.

Seventh, when it comes to wrapping the salad in lettuce leaves, use romaine lettuce leaves. They are sturdy enough to hold the salad and won’t wilt easily.

Eighth, for an added crunch, sprinkle some chopped fresh cilantro or basil on top of the salad before wrapping it in the lettuce leaves.

By following these tips, you’ll be able to make the best Avocado Salad Lettuce Wraps that are perfect for any occasion.


Before we wrap up this recipe article, let’s address some frequently asked questions about this avocado salad lettuce wraps recipe. These questions range from ingredient substitutions, storage options, and even suggestions for pairing. So, let’s dive in and answer some of these common questions.

What is the best lettuce to use for lettuce wraps?

When it comes to making lettuce wraps, there are a variety of leafy greens that can be used. Boston bib lettuce and romaine hearts are two popular choices, but don’t limit yourself to just those options. Cabbage leaves and jicima wraps are also great alternatives to mix things up. Ultimately, the type of lettuce used comes down to personal preference and what is available.

Can you wrap an avocado in lettuce to keep it fresh?

Many people have the misconception that leaving the pit in an avocado will prevent it from turning brown when cut open. However, this is not true. Instead of using plastic cling wrap, a better option is to use lettuce leaves to keep the cut avocado moist.

Bottom Line


In conclusion, this avocado salad lettuce wraps recipe is one of the best avocado lettuce wraps recipes out there. With its fresh ingredients and delicious flavor, it’s no wonder why it’s a hit with everyone who tries it. Whether you’re looking for a quick and easy lunch or a healthy snack, this recipe is perfect for you.

So why not give it a try? Gather the ingredients, follow the steps, and enjoy the results. And don’t forget to share it with your friends and family. They will thank you for introducing them to this mouth-watering recipe.

Remember, with a little creativity, you can always make substitutions and variations to suit your taste buds. So don’t be afraid to experiment and make it your own.

I hope you enjoy making this avocado salad lettuce wraps recipe as much as I did. And who knows, it might just become your new go-to recipe for any occasion. So go ahead, give it a try, and let me know how it turns out!

Avocado Salad Lettuce Wraps Recipe

A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.

  • 2 very ripe avocados
  • 3 tomatoes, diced
  • 1/4-1/2 jalapeno pepper, diced
  • 2 tablespoons red onions, diced
  • 3 fresh garlic cloves, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 ear of corn, kernels cut off
  • 2 teaspoons fresh lime juice
  • 6 -8 large romaine lettuce leaves (or lettuce of choice)
  1. In a medium sized bowl, mash the avocado.
  2. Add the remaining ingredients and stir until well mixed.
  3. Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
  4. Enjoy!
< 15 Mins, Healthy, Low Cholesterol, Low Protein

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