Wild Rice – Unsoaked – 2-Qt. Pressure Cooker Recipe

Welcome to my wild rice recipe! As a chef, I love exploring new ingredients and creating delicious dishes that are both healthy and satisfying. Wild rice is one of my favorite ingredients to work with because of its unique nutty flavor and versatility in different types of cuisine. In this recipe, I’ll show you how to cook unsoaked wild rice in a 2-qt. pressure cooker, resulting in perfectly cooked grains every time.

If you’re looking for a healthy and gluten-free alternative to traditional rice, then wild rice is the perfect choice. It’s high in protein, fiber, and essential minerals, making it a nutritious addition to any meal. Not only is it healthy, but it’s also incredibly flavorful and can be used in a variety of dishes. From salads to soups to casseroles, wild rice can add a delicious and unique twist to your favorite recipes.

Whether you’re a seasoned cook or just starting out, this recipe is perfect for anyone looking for a quick and easy way to cook wild rice. With just a few simple ingredients and a pressure cooker, you’ll have a delicious and nutritious side dish that’s perfect for any occasion. So let’s get started and discover the magic of cooking wild rice!

Why You’ll Love This Recipe

Wild Rice - Unsoaked - 2-Qt. Pressure Cooker
Wild Rice – Unsoaked – 2-Qt. Pressure Cooker

If you’re a fan of wild rice, then this recipe is going to be a game-changer for you. This wild rice recipe is the perfect combination of flavor, nutrition, and convenience. The best part? You can make it in a pressure cooker, which means it’s an easy, hassle-free, and quick way to whip up a delicious meal. Here’s why you’re going to love this recipe:

Firstly, it’s incredibly easy to make. All you need is a pressure cooker, some wild rice, and water. You don’t even have to soak the rice beforehand, which saves you time and effort. This recipe is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Secondly, the flavor of this wild rice recipe is absolutely delicious. The pressure cooker helps to infuse the rice with flavor, resulting in a dish that is both savory and satisfying. Plus, you can customize the flavor to your liking by adding herbs or spices of your choice. You can also add vegetables or proteins to make it a complete meal.

Thirdly, this wild rice recipe is incredibly nutritious. Wild rice is a great source of protein, fiber, and essential vitamins and minerals. It’s also gluten-free, which makes it a perfect option for those with gluten intolerance.

Lastly, this recipe is incredibly versatile. You can serve it as a side dish, use it as a base for a rice bowl, or add it to soups or stews. The possibilities are endless!

Overall, this wild rice recipe is the perfect combination of convenience, flavor, and nutrition. It’s easy to make, delicious, and incredibly versatile. So, what are you waiting for? Give this recipe a try and see for yourself why you’ll love it!

Ingredient List

“Savor the earthy flavors of wild rice with this quick and easy recipe”

Here are the ingredients you’ll need to make this Wild Rice – Unsoaked – 2-Qt. Pressure Cooker Recipe:

  • 1 cup uncooked wild rice blend
  • 2 cups water
  • ⅓ cup liquid (water or broth)
  • Salt (desired amount)

Wild rice is the star of this recipe, and you can use any blend you like. I recommend using a blend that includes long-grain brown rice, wild rice, and red rice, as these varieties have a similar cooking time. You’ll also need two cups of water and one-third cup of liquid (water or broth) to cook the rice. You can add salt to taste, but I suggest starting with a small amount and adding more if needed.

The Recipe How-To

“A pressure cooker makes cooking wild rice a breeze”

Step 1: Rinse the Wild Rice

The first step in cooking wild rice is to rinse it thoroughly with cold water. This will help remove any excess starch or debris that may be present on the rice. Place the uncooked wild rice in a fine-mesh strainer and rinse it under cold running water until the water runs clear.

Step 2: Add the Ingredients to the Pressure Cooker

Add 1 cup of uncooked wild rice and 2 cups of water to the pressure cooker. I recommend using a 2-quart pressure cooker for this recipe. If you have a larger pressure cooker, you can double the recipe.

Step 3: Cook the Wild Rice in the Pressure Cooker

Close the lid of the pressure cooker and set it to cook on high pressure for 35 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before opening the lid.

Step 4: Fluff the Wild Rice

Open the lid of the pressure cooker and fluff the wild rice with a fork. If the rice is not fully cooked, add ⅓ cup of water and cook for an additional 5 minutes on high pressure.

Step 5: Serve and Enjoy!

Your wild rice is now ready to serve! This recipe is perfect for adding to soups or salads or served as a side dish. You can also store any leftover wild rice in an airtight container in the refrigerator for up to 5 days.

Optional Step: Add Flavor to Your Wild Rice

If you want to add some extra flavor to your wild rice, you can cook it with chicken or vegetable broth instead of water. You can also add herbs and spices, such as thyme or garlic, to the water before cooking.

Optional Step: Cook Wild Rice Blend

If you don’t have uncooked wild rice, you can use a wild rice blend instead. The cooking time and liquid ratio will vary depending on the specific blend you are using, so be sure to check the package instructions.

Optional Step: Slow Cooker or Food Steamer

If you don’t have a pressure cooker, you can cook wild rice on the stove top, in a slow cooker or a food steamer. Just be sure to adjust the cooking time and liquid ratio accordingly.

Now that you know how to cook wild rice in a pressure cooker, you can enjoy this delicious and healthy grain any time you want!

Substitutions and Variations

“A hearty and healthy side dish that pairs well with any meal”

There are several ways to make this wild rice recipe your own. Here are some substitutions and variations that you can try:

– Rice blend: Instead of using just wild rice, you can try a wild rice blend that includes other grains like brown rice, quinoa, or farro. This will add some variety and texture to your dish.

– Liquid: Instead of water, you can use chicken or vegetable broth to cook your wild rice. This will add some extra flavor to your rice.

– Stove top: If you don’t have a pressure cooker, you can still cook wild rice on the stove top. Just follow the package instructions for cooking time and liquid ratio.

– Slow cooker: You can also cook wild rice in a slow cooker. Use a 3:1 liquid to rice ratio and cook on high for 2-3 hours or on low for 4-6 hours.

– Food steamer: If you have a food steamer, you can use it to cook wild rice. Use a 2:1 liquid to rice ratio and steam for 35-40 minutes.

– Creamy chicken soup: For a delicious and comforting meal, you can turn this wild rice recipe into a creamy chicken soup. Simply add cooked chicken, cream, and your favorite vegetables to the cooked wild rice and simmer until everything is heated through.

No matter which variation you choose, this recipe is versatile and can be adapted to fit your tastes and preferences. Experiment with different ingredients and cooking methods to make it your own!

Serving and Pairing

“Wild rice: the perfect addition to your fall menu”

Wild rice is a versatile dish that can be served as a side dish or as a main course. It pairs well with a variety of proteins such as grilled chicken, steak, or roasted vegetables. It’s also a great base for a hearty salad, topped with fresh greens, nuts, and dried fruits.

For a more indulgent dish, try serving wild rice with a creamy chicken soup or use it as a filling for stuffed peppers. The nutty flavor of wild rice also pairs well with seafood, making it a great addition to a seafood chowder or seafood stir-fry.

When serving wild rice, consider adding some fresh herbs such as parsley or cilantro to enhance the flavor and add a pop of color. You can also add some roasted garlic or caramelized onions for a deeper, richer flavor.

Wild rice is a gluten-free dish, making it a great option for those with dietary restrictions. It’s also a great source of fiber and essential minerals such as iron and magnesium.

Overall, wild rice is a delicious and nutritious dish that can be enjoyed in a variety of ways. Get creative with your pairings and enjoy this versatile dish!

Make-Ahead, Storing and Reheating

“Impress your guests with this flavorful and unique rice dish”

This wild rice recipe is perfect for making ahead of time and storing for later use. Once cooked, allow the rice to cool to room temperature before transferring it to an airtight container. You can store the rice in the refrigerator for up to 5 days or in the freezer for up to 6 months.

When reheating the rice, you can either use the stove top or the microwave. To reheat on the stove top, add a splash of water or broth to the rice and heat over medium heat, stirring occasionally, until heated through. To reheat in the microwave, place the rice in a microwave-safe dish with a splash of water or broth and cover with a lid or microwave-safe wrap. Heat on high for 1-2 minutes, stirring occasionally, until heated through.

This wild rice recipe is also versatile enough to be used in a variety of dishes. You can add it to soups, stews, salads, or use it as a side dish for your favorite protein. It’s a great way to add texture and flavor to any meal.

If you’re looking for a creamy and comforting meal, try adding cooked wild rice to a creamy chicken soup. The nutty flavor and chewy texture of the rice pairs perfectly with the creamy broth and tender chicken. You can also use wild rice in a rice soup recipe, adding a flavorful twist to a classic dish.

Overall, this wild rice recipe is a great addition to any meal prep routine. It’s easy to make, stores well, and reheats perfectly. Whether you’re using it as a side dish or incorporating it into a recipe, you’ll love the delicious and wholesome flavor of this gluten-free grain.

Tips for Perfect Results

“Upgrade your rice game with this wild rice recipe”

Cooking wild rice can be a bit tricky, but with these tips, you’ll be able to achieve perfect results every time. Here are some tips to help you make the most out of this recipe:

First, rinse the wild rice well before cooking. This will help remove any debris or dirt that may be present. Next, measure out the rice and water carefully. For every cup of uncooked wild rice, you’ll need 3 cups of liquid. You can use a combination of water and broth to add flavor to the rice.

When cooking the rice on the stove top, use a heavy-bottomed pot with a tight-fitting lid. Bring the water and rice to a boil, then reduce the heat to a simmer and cover the pot. Cook for 35-45 minutes or until the rice is tender and the water has been absorbed.

If you’re using a pressure cooker or Instant Pot, add the rice and water to the pot and stir to combine. Close the lid and set the pressure cooker to high pressure for 35 minutes. Allow the pressure to release naturally for 10 minutes before opening the lid.

For a wild rice blend, use a 2:1 ratio of liquid to rice. This means that for every 1 cup of wild rice blend, you’ll need 2 cups of liquid. Adjust the cooking time accordingly based on the specific blend you’re using.

To make the recipe fit your dietary restrictions, substitute the wild rice for other grains such as farro or quinoa. You can also use broth or vegetable stock instead of water to add extra flavor.

Lastly, when reheating leftovers, add a splash of water or broth to the rice to help rehydrate it. This will ensure that the rice stays moist and delicious even after being stored in the fridge.

Follow these tips and you’ll be able to make a delicious wild rice dish every time.


Before we conclude this recipe article, let’s address some frequently asked questions about cooking wild rice in an instant pot or pressure cooker. These questions will help you troubleshoot any issues you may encounter while preparing this dish and make sure you get the best results every time you make it. So, let’s dive into the FAQ section!

What is the ratio of wild rice to water?

When cooking wild rice, the amount of liquid needed varies depending on the cooking method. For stovetop cooking, a 3 to 1 ratio of liquid to rice is recommended. This means that for every cup of uncooked wild rice, you should use 3 cups of liquid. This will yield approximately 3 ½ cups of cooked wild rice. If using a microwave, a ratio of 1 cup of wild rice to 3 cups of liquid is recommended. Lastly, when cooking wild rice in an Instant Pot, a ratio of 1 cup of wild rice to 1 ⅓ cups of liquid is recommended.

What is the ratio of rice to water in a pressure cooker?

As a chef, I have discovered that when cooking rice in a pressure cooker, less water is needed compared to when cooking in a conventional covered pot. Through various tests, I have found that all types of rice require an equal amount of water to hydrate properly, with additional water only being added to account for any evaporation. In a conventional pot, where water tends to evaporate throughout the entire cooking process, I usually add an extra ½ cup of water to ensure the rice is fully cooked.

Does wild rice need to be soaked before cooking?

It’s always recommended to rinse wild rice before cooking it, but pre-soaking is optional. Soaking the wild rice for a quarter of an hour can reduce the cook time, however, it will also lead to a softer and less textured final dish.

Why we should not cook rice in pressure cooker?

Unfortunately, pressure cooking starchy foods can result in the formation of acrylamide, which is a potentially harmful chemical. Overconsumption of this substance may lead to health issues such as cancer, infertility, and neurological disorders.

Bottom Line

In conclusion, this wild rice recipe is a must-try for anyone who loves the nutty flavor and chewy texture of this grain. With the help of a pressure cooker, you can cook unsoaked wild rice to perfection in just 35 minutes. The recipe is easy to follow and requires only a handful of basic ingredients. Plus, it’s gluten-free and versatile enough to be served as a side dish, in soups or salads, or as a main course.

By using a pressure cooker, you can save time and lock in the nutrients of the wild rice. Not to mention, it’s a great way to cook wild rice without having to constantly monitor it on the stove top. With this recipe, you’ll have perfectly cooked wild rice every time.

So, whether you’re a seasoned cook or a beginner in the kitchen, give this wild rice recipe a try. You won’t be disappointed. And if you’re looking to mix it up, try adding some farro or other grains to the mix. The possibilities are endless!

Wild Rice - Unsoaked - 2-Qt. Pressure Cooker

Wild Rice - Unsoaked - 2-Qt. Pressure Cooker Recipe

Plain wild rice, from Kuhn Rikon's instruction manual (15 psi cooker), when you don't have time to presoak the wild rice. Kuhn Rikon strongly believes that rice and grains should be cooked at LOW pressure (8 psi). If you increase the amount of wild rice, be sure you don't fill the cooker past the 1/2 mark. I created a separate recipe for presoaked wild rice due to the different rice:water and cooking time.
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Prep Time 5 mins
Cook Time 30 mins
Course Side Dish
Cuisine American
Servings 4 cups
Calories 71.4 kcal


  • 3 cups water
  • 1 cup wild rice, picked over and rinsed and drained


  • In pressure cooker, pour in water and bring it to a rolling boil.
  • Pour in well-drained rice, stir well.
  • Secure lid, and bring to LOW pressure (8 psi, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 25 minutes and cook for 25 minutes.
  • Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
  • Remove lid and serve.



Serving: 108gCalories: 71.4kcalCarbohydrates: 15gProtein: 3gFat: 0.2gSodium: 4.1mgFiber: 1.2gSugar: 0.5g
Keyword < 60 Mins, Easy, Grains, Healthy, Low Cholesterol, Low Protein, Pressure Cooker, Stove Top, Vegan, Weeknight
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