Asian Vegetable Stir Fry (Tokyo Tokyo Style) Recipe
Welcome to my Tokyo Tokyo-style Asian Vegetable Stir Fry recipe! Today, I’m excited to share with you one of my favorite vegetable stir fry recipes. This dish is inspired by the vibrant and bold flavors of Tokyo Tokyo, the bustling capital city of Japan.
If you’re a fan of stir fry and Asian cuisine, then this recipe is perfect for you. It’s a quick and easy meal that comes together in just 20 minutes, making it an ideal option for busy weeknights. Plus, it’s packed with fresh and healthy vegetables that will leave you feeling satisfied and nourished.
I’ve been making this dish for years, and it’s a staple in our household. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and customize to your liking. So let’s get started and make this delicious Asian Vegetable Stir Fry together!
Why You’ll Love This Recipe
Looking for a quick, healthy, and delicious meal? Look no further than this Asian Vegetable Stir Fry recipe, inspired by the Tokyo Tokyo style. This recipe is packed full of fresh and vibrant veggies, making it an excellent choice for anyone looking to add more vegetables to their diet.
What sets this recipe apart is its simplicity. With just a few ingredients and a frying pan or wok, you can whip up a stir fry that tastes like it came straight from a Japanese restaurant. The recipe calls for sliced green cabbage, red onions, and julienned carrots as the base, but you can easily customize it by adding your favorite vegetables, such as broccoli, baby corn, or water chestnuts.
One of the best things about this recipe is its versatility. You can serve it as a side dish to a protein like beef misono, or make it the main event by adding noodles like yakisoba or serving it over rice. You can also make it vegan or vegetarian by omitting the meat and using vegetable broth instead of beef broth.
Another great thing about this recipe is that it’s a great way to use up leftover vegetables in your fridge. If you have cabbage, carrots, and onions that are about to go bad, chop them up and throw them in the stir fry. It’s a great way to reduce food waste while also making a delicious meal.
Overall, this Asian Vegetable Stir Fry recipe is a winner. It’s healthy, easy, and versatile, making it a great choice for anyone who wants to add more vegetables to their diet without sacrificing taste. Give it a try and see why it’s such a popular dish in Tokyo Tokyo restaurants.
Let’s start by gathering all the ingredients we’ll need to create this Asian Vegetable Stir Fry (Tokyo Tokyo Style). For this recipe, we’ll need:
- 1 medium green cabbage, sliced
- 1 medium red onion, sliced
- 1 medium carrot, julienned
- 2-3 cups bean sprouts
- 2 baby corn
- 2 water chestnuts
- 1 teaspoon sesame seeds
- 4 oz yakisoba noodles
- 1 teaspoon olive oil
- 1 teaspoon sesame oil
- Beef Misono or Yasai Itame (vegetable) for protein
Note: You can adjust the amount of vegetables based on your personal preference. You can also add other vegetables, such as broccoli or snap peas, to this recipe.
The Recipe How-To
Now that we have all our ingredients ready, it’s time to start cooking! This recipe is easy and quick, perfect for busy weeknights.
Step 1: Preparing the Vegetables
First, slice 1 medium green cabbage and 1 medium red onion. Then, julienne 1 medium carrot and set aside. In a separate bowl, rinse 2-3 cups of bean sprouts and set aside.
Step 2: Heat up the Frying Pan or Wok
Heat up a frying pan or wok on medium-high heat, and add 1 tablespoon of olive oil. When the oil is hot, add the sliced onions and stir for 1-2 minutes until slightly browned.
Step 3: Add the Vegetables
Next, add the sliced cabbage and julienned carrots to the frying pan or wok. Stir-fry for about 3-4 minutes until the vegetables are slightly cooked but still crisp.
Step 4: Add the Bean Sprouts and Seasoning
Add the rinsed bean sprouts to the frying pan or wok and stir-fry for another 2-3 minutes. Then, add 1 teaspoon of sesame oil and 1 teaspoon of sesame seeds for extra flavor.
Step 5: Serve and Enjoy!
Your Tokyo Tokyo-style Asian Vegetable Stir Fry is now ready to serve! This dish can be served as a side dish or as a main dish with your choice of protein, such as beef misono or yasai itame. For a complete Tokyo Tokyo-style meal, serve with noodles like yakisoba or steamed rice.
This vegetable stir-fry recipe is a great way to add more vegetables to your diet, and it’s also a very versatile dish. You can add other vegetables like baby corn, water chestnuts, or broccoli to switch things up.
Try this delicious and healthy Asian vegetable stir-fry recipe today, and impress your family and friends with your cooking skills!
Substitutions and Variations
While this Tokyo Tokyo Style Asian Vegetable Stir Fry recipe is already delicious as it is, you can always play around with the ingredients and customize it to your liking. Here are some substitutions and variations that you can try:
– Protein: If you’re not a fan of beef, you can substitute it with chicken, shrimp, tofu, or any other protein of your choice. You can even make it a vegetarian dish by omitting the meat altogether.
– Vegetables: You can mix and match different vegetables depending on what’s in season or what you have on hand. Broccoli, snow peas, bell peppers, and mushrooms are great options. You can also add some yakisoba noodles to make it heartier.
– Spiciness: If you like your stir fry spicy, you can add some red pepper flakes or sriracha sauce to the sauce mixture. Adjust the amount depending on your preference.
– Sauce: You can experiment with different sauces to give the dish a different flavor profile. Hoisin sauce, oyster sauce, or teriyaki sauce are some options you can try.
– Garnish: For added texture and flavor, you can sprinkle some toasted sesame seeds or chopped green onions on top of the stir fry.
Remember, cooking is all about creativity and making it your own. Don’t be afraid to try new things and see what works best for you.
Serving and Pairing
This Tokyo Tokyo-style Asian vegetable stir fry is a delicious and nutritious meal that can be served in a variety of ways. Here are some suggestions for serving and pairing this dish:
– As a standalone dish: This vegetable stir fry is packed with flavor and nutrients, so it can be enjoyed on its own for a satisfying and healthy meal. Serve it over a bed of rice, noodles, or quinoa for a complete meal.
– As a side dish: This stir fry also makes a great side dish for grilled meats, fish, or tofu. The crunchy vegetables and savory sauce complement any protein dish nicely.
– With Yakisoba: For an extra hearty meal, serve this stir fry with some Yakisoba noodles. Simply cook the Yakisoba noodles according to package instructions, and then stir them into the vegetable stir fry just before serving.
– With fried rice: This stir fry also pairs well with fried rice. Cook some rice according to package instructions, and then fry it up with some scrambled eggs, peas, and carrots. Serve the stir fry on top of the fried rice for a delicious and filling meal.
– With Hibachi Vegetables: Another great pairing for this dish is Hibachi Vegetables. Cook up some sliced zucchini, onion, mushroom, and broccoli in a hot skillet with some olive oil and garlic. Season with salt and pepper, and serve alongside the vegetable stir fry for a colorful and flavorful meal.
No matter how you serve it, this Tokyo Tokyo-style Asian vegetable stir fry is sure to please your taste buds and nourish your body. Enjoy!
Make-Ahead, Storing and Reheating
This Asian Vegetable Stir Fry (Tokyo Tokyo Style) recipe is perfect for meal prep and make-ahead cooking. You can easily store it in the fridge for up to 3 days, which makes it a great option for busy weeknights or quick lunches.
To store the dish, simply transfer it to an airtight container and place it in the fridge. When you’re ready to reheat it, you can use the microwave or the stovetop. If you’re using a microwave, heat the dish in 30-second intervals, stirring in between until it’s heated through.
If you’re using the stovetop, heat a little bit of olive oil in a frying pan or wok over medium-high heat. Once the oil is hot, add the refrigerated stir fry and stir it constantly until it’s heated through.
If you want to freeze this dish, you can do so for up to a month. Make sure to let it cool completely before transferring it to a freezer-safe container. When you’re ready to reheat it, let it thaw in the fridge overnight and then follow the reheating instructions above.
It’s important to note that when reheating stir fry dishes, they can become mushy if overcooked. So it’s best to reheat them only until they’re heated through and not cook them for too long.
By following these simple tips for storing and reheating this Asian Vegetable Stir Fry (Tokyo Tokyo Style), you’ll be able to enjoy this delicious and healthy dish anytime you want!
Tips for Perfect Results
If you want to create a perfectly delicious Asian Vegetable Stir Fry, follow these tips to get the best results.
Firstly, make sure to use a wok or frying pan that is appropriate for stir fry dishes. A wok is the best option as it distributes heat evenly and the high sides make it easy to toss the vegetables without them falling out.
Heat your pan on medium-high heat before adding the oil. This will ensure that the oil is hot enough to properly stir fry the vegetables. When the oil is hot, add the garlic and ginger for a few seconds to infuse the oil with their flavors.
When adding the vegetables, start with the harder vegetables first, such as carrots and cabbage. These vegetables take longer to cook than softer vegetables like bean sprouts and baby corn. Add the softer vegetables towards the end of the cooking time to prevent them from becoming overcooked.
It’s important to not overcrowd the pan with too many vegetables at once. Overcrowding can lead to steaming instead of frying, resulting in soggy vegetables. Instead, stir fry the vegetables in batches, adding more oil as needed.
When stir frying, use a high heat to cook the vegetables quickly. This will help to retain their crispiness and prevent them from becoming mushy. Remember to keep stirring the vegetables constantly to prevent them from sticking to the pan.
To add an extra kick of flavor, sprinkle some sesame seeds on top of the finished dish. Sesame seeds add a nutty flavor and a pleasant crunch to the dish.
Finally, don’t be afraid to experiment with different vegetables and proteins. This dish can be made with beef, chicken, shrimp, or tofu, and you can add in your favorite vegetables like broccoli or noodles like yakisoba. The possibilities are endless!
By following these tips, you can create a delicious Tokyo Tokyo Style Asian Vegetable Stir Fry that will be a hit with your family and friends.
Now that you’ve learned how to make this delicious Asian Vegetable Stir Fry (Tokyo Tokyo Style) recipe, you may have some questions or concerns about the ingredients, the cooking process, or how to store the leftovers. Don’t worry, in this section, I will answer some frequently asked questions to help you navigate any issues you may encounter. So, let’s dive in!
Does Japan Stir Fry?
The cooking technique of stir-frying, which involves quickly cooking small pieces of food in oil over high heat, is not a traditional method of Japanese cuisine. It was brought to Japan by immigrants from China during the Meiji Period, which spanned from 1868 to 1912.
How to cook vegetables in a wok?
Let’s start by heating up a wok or a large skillet over medium-high heat. We’ll add a tablespoon of olive oil to the pan and let it heat up for a few seconds. Once it’s hot, we can toss in a colorful and nutritious combination of vegetables including bell peppers, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. We’ll sauté these veggies for around 2-3 minutes until they’re almost tender. This step is important as it helps to bring out the flavors of the veggies while maintaining their crunchiness.
In conclusion, this Asian Vegetable Stir Fry (Tokyo Tokyo Style) recipe is an easy and delicious way to incorporate more vegetables into your diet. With its savory flavors and crisp textures, this dish is sure to become a regular in your meal rotation. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and adaptable to suit your preferences.
By using fresh, colorful vegetables and simple seasonings like sesame oil and garlic, you can create a meal that is both healthy and satisfying. Plus, with its versatile ingredient list and customizable variations, you can easily make this recipe your own and experiment with different combinations of vegetables and proteins.
Overall, this Asian Vegetable Stir Fry (Tokyo Tokyo Style) recipe is a must-try for anyone looking for a tasty and wholesome meal that’s easy to prepare. So the next time you’re in the mood for some delicious stir-fry, give this recipe a try and savor the flavors of Tokyo Tokyo in the comfort of your own home.
Asian Vegetable Stir Fry (Tokyo Tokyo Style) Recipe
- 1 medium green cabbage, sliced
- 1 medium red onion, sliced
- 1 medium carrot, julienned
- 2 cups bean sprouts
- 2 -3 tablespoons olive oil
- salt and pepper
- 3 -4 drops sesame oil
- sesame seeds (to garnish)
- 1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
- 2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.
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Lucy is a mom who loves to cook up a storm. She enjoys discovering, collecting, and experimenting with delicious, healthy recipes for her blog. With her passion for cooking, Lucy is always coming up with her own unique creations to share with the world.